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| Ben_F |  | ... | 19-03-2010 @ 18:56 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Friday 19th March 2010 (with Kenny & Hixxy) Log Cleans (& a press or two) 70kg x 5 80kg x 5 90kg x 5 105kg x 5 110kg x 1 + 1 press (grinder) 110kg x 5 115kg x 1 + 1 press (better) 115kg x 5 120kg x 1 + F press 120kg x 4 + 1 F Thanks to Si(ovrhyl) for the tips given at Sugdens, massive improvement given that I had been struggling to do 110kg for one a few ago! Stones Run: 115kg to 56", 140kg to 52", 160kg to 48" x F 160kg to 48" (PB) 160kg to 52" x 5 or 6 fails Really enjoyable session, especially after s**t training last night. Kenny & Hixxy both smashed up some PBs! | ||
| richards9876 | | ... | 19-03-2010 @ 18:58 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong session Ben. Log cleans are looking good - Kenny should just f**k off. | ||
| Kenny_C | | ... | 19-03-2010 @ 22:32 |
Member 707, 1517 posts | so close on the 160 to 52" mate especially as with each drop it became 53/54/55"  with the lovely hole lol. strong logging to and looking like a lean mean 105kg machine  | ||
| Tony | | ... | 19-03-2010 @ 22:46 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | WTF has happened to your logging! Where are these numbers coming from? | ||
| Tony | | ... | 19-03-2010 @ 22:47 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | And what are these secret logging tips? | ||
| Kenny_C | | ... | 19-03-2010 @ 22:54 |
Member 707, 1517 posts | yeah considering you said your pressing is weaker with the weight loss and the 115 was strong considering your pb is 116 im sure you have nothing to worry about | ||
| RyanH | | ... | 19-03-2010 @ 23:06 |
 Big fish in a small pond Member 1150, 2101 posts | Ah you managed to stop power cleaning the log? :P good numbers! | ||
| Ben_F | | ... | 20-03-2010 @ 00:32 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Tony said:WTF has happened to your logging! Where are these numbers coming from? They are only cleans T (with 2 presses snuck in), its not like am banging out 115kg for triple like you are! The "secret" for me was just doing what everyone else does and keeping the log in close to my body by drawing my elbows back and rolling it up. Even when I had tried it that way before though it hadn't worked, but soething just clicked today. | ||
| Ben_F | | ... | 20-03-2010 @ 00:32 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | RyanH said:Ah you managed to stop power cleaning the log? :P good numbers! Finally, yes. | ||
| hixxy1985 | | ... | 20-03-2010 @ 01:38 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | awesum session guys really enjoyed it. Might have to invest in a heavier stone now before you both get complacent! Thanks for the guidance too your both helping my training improve a lot at the moment. Always good to see improvement and PBs for every1! Same next week i hope | ||
| RyanH | | ... | 20-03-2010 @ 01:49 |
Big fish in a small pond Member 1150, 2101 posts | Ah thats good you will be pressing pb's in the log for sure with the extra energy saved from a better clean! | ||
| Ben_F | | ... | 20-03-2010 @ 11:05 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | hixxy1985 said:awesum session guys really enjoyed it. Might have to invest in a heavier stone now before you both get complacent! Thanks for the guidance too your both helping my training improve a lot at the moment. Always good to see improvement and PBs for every1! Same next week i hope Your base level of strength and rapid progress on events is scary mate, you've acheived more in 3 months than I have in 3 years - GIT! | ||
| hixxy1985 | | ... | 21-03-2010 @ 01:30 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Ben_F said: Your base level of strength and rapid progress on events is scary mate, you've acheived more in 3 months than I have in 3 years - GIT! cheers mate - kinda wish id got into this years ago. Defo got the bug now. | ||
| Ben_F | | ... | 21-03-2010 @ 14:21 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 21.03.2010 @ 14:22 PM by Ben_F Sunday 21st MArch 2010Tabata Style Kettlebell 16kg 1 arm swing for 10 secs Right, 10 secs Left, 10 secs recovery x 12 (6 mins) Not as bad as I expected (was blowing at the end though), next time a heavier bell or more likely (given that the only other bell is 32kg) a longer duration. Bodyweight 108.5kg (with breakfast, light lunch and fluids inside). | ||
| Ben_F | | ... | 21-03-2010 @ 15:50 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Sunday cont... 15 min tea break at work.. E-Z Bar Curls: 30kg x 12 x 3 E-Z Bar Reverse Curls: 30kg x 10 x 3 Cos I was bored and someone left it out.  | ||
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