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The Legend of Toothpick

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Hayden		...	01-09-2007 @ 17:33
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Looking very strong mate. Those deads are excellent. Bit of time with the heavy stuff again and you will be back to full strength again. Have a great time in the U.S
Fazc		...	01-09-2007 @ 17:38
Sports an extremely muscular arse. Member 38, 6253 posts	US? Sounds fun, how long you gone for?
Rob		...	01-09-2007 @ 18:18
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Cheers Hayden la, when I get back upto 200 I'll be chuffed. New York for 8 days then Washington for 2 Faz! Starting to get excited now.
Tony		...	01-09-2007 @ 18:33
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Looking lean in the vid Rob. Your not going to go any lighter are you?
Fazc		...	01-09-2007 @ 18:38
Sports an extremely muscular arse. Member 38, 6253 posts	Friggin sweet, have fun!
tbench		...	01-09-2007 @ 18:51
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	strong lifts Rob enjoy your holls mate.
Neil		...	01-09-2007 @ 20:27
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Good stuff Rob, have a good holiday!
Rob		...	01-09-2007 @ 21:11
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Cheers guys! Tony, no plans as the moment to drop any weight until next Summer at least. Starting to build a bit of speed now!
Cuddles		...	03-09-2007 @ 09:59
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Enjoy the trip mate!
Rob		...	07-09-2007 @ 17:52
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Post Edited: 13.09.2007 @ 17:59 PM 7th September, Bench, Boom Fitness New York All weights were in pounds so the following are guestimates. Warmup 5 mins Bench Touch and Go 20 x 15 x 2 45 x 8 52.5 x 5 62.5 x 5 70 x 5 80 x 3 85 x 3 x 2 Close Grip Bench Press 60 x 5 70 x 5 80 x 4 Behind Neck Press 20 x 10 30 x 5 42.5 x 5 Dips BW x 5 x 3 Abs Hanging Leg Raise, Hanging Crunch, Decline Crunch Pushdowns/Hammer Curls 3 sets of 10 each Bike 5 minutes Very nicely equipped gym, get free access with the hotel I'm in. Loads of equipment and all sorts of bars/benches, but only one squat rack. Cool though. Having a good holiday so far, done the Empire State (amazing and surreal view), Statue of Liberty, Ellis Island, Ground Zero, Times Square, Central Park (dead nice place) - off to the Bronx Zoo in a bit. Eating handsomely, they don't mess about with portions over here! There are also loads of protein bars and shakes for sale in most stores - there's quite a big health kick obviously. Will try and get a workout in Sunday sometime before we go to Washington as won't get a chance there.
Hayden		...	07-09-2007 @ 19:29
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Originally posted by Rob... Eating handsomely Heloooo 125's
Titch		...	07-09-2007 @ 19:41
One Sexy MoFo Member 101, 2470 posts	Mate, hadn't realised you were in New York! Went there 7 years ago for 3 months. Go to bar in Brooklyn on 57th & 4th called the 'Irish Haven' and tell them a guy called Ed posts on your board.... they won't have a clue what you're on about! I stayed in a place above that bar. Worked in downtown Brooklyn. Manhattan is amazing and makes London look pathetic by comparison. Have fun.
Rob		...	10-09-2007 @ 00:21
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	10th September, Deadlift, Boom Fitness New York Dynamic Stretching 5 mins Deadlifts 65 x 5 x 2 85 x 5 105 x 5 x 2 115 x 5 SLDL 65 x 5 x 3 Seated Cable Row Very light x 25 x 3 Abs Hanging Leg Raise (BWx3x4), Hanging Crunch, Ab Rolls (on a roller where you strap your feet onto it - didn't like it) Bench Press Paused 20 x 15 x 2 45 x 5 65 x 5 75 x 5 That's it until Friday now. Off to Washington in the morning, home on Thursday!
Sparrow		...	11-09-2007 @ 20:01
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Sounds like your having a top time Rob. Try not to indulge in the American diet though or you will come back weighing 120k!
IainKendrick		...	12-09-2007 @ 15:50
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Your lucky. I've never been to a hotel gym that didn't totally suck. Have a good un!

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