Belly Buster
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| EDCLARKE |  | ... | 01-02-2023 @ 20:09 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:wheelie bin is perfect - im only 5'7 and fit all the way up to my chin with a little bucket to sit on , nice little tap at the bottom to empty it. as far as training goes - running and indoor cycling in prep for the manchester marathon (6 days a week) , this will be my last race over the half marathon as the very long training runs are pissing me off ! no rowing at the mo I don't blame you plus the time commitment is monstrous , back on the weights then ? i'm still boxing , the fight never happened got matched with 3 different people all of whom pulled out , i could do with something to train for but i'm not sure what , i'd give chess boxing a go but i'm s**t at chess  squat high bar beltless atg 90kx3 95kx3 100kx3 atg split squat x12/12 | ||
| EDCLARKE | | ... | 03-02-2023 @ 21:07 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thursday 1 hour boxing training today deadlift 150kx5 3 sets close grip bench 60kx5 70kx5 80kx2 40 mins boxing training | ||
| EDCLARKE | | ... | 08-02-2023 @ 16:38 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tuesday ,atg box squat 40kx3 60kx3 70kx3 80kx3 90kx3 90kx3 bench press 60k 10/10 70kx9 trying to do them slowly 3 seconds up 3 seconds down | ||
| EDCLARKE | | ... | 08-02-2023 @ 17:17 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tuesday ,atg box squat 40kx3 60kx3 70kx3 80kx3 90kx3 90kx3 bench press 60k 10/10 70kx9 trying to do them slowly 3 seconds up 3 seconds down | ||
| EDCLARKE | | ... | 10-02-2023 @ 20:24 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thursday 1 hours boxing training friday bench press 80k 5/5/5 feet up no arch 60kx15/12 bent over rows 70k 5 sets of 8 7 rounds on the bags | ||
| EDCLARKE | | ... | 12-02-2023 @ 14:08 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | sunday : squats up to 100kx3 deadlift 150kx5 160kx5/5 some curls | ||
| Boar | | ... | 12-02-2023 @ 15:42 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | I can understand no one wanting to get into the ring with half man / half machine / half child molester KING NEDWARD !! the training is its own reward i guess as its tough as f**k ! I sacked off my gym membership but i think i might have to rejoin as my running is suffering due to the lack of strength training , even in my 50's i cant make my f**king mind up ! wheelie bin is a keeper though , every day now , change the water every sunday ...gets a little skanky although i dont piss in it | ||
| EDCLARKE | | ... | 12-02-2023 @ 20:19 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:I can understand no one wanting to get into the ring with half man / half machine / half child molester KING NEDWARD !! the training is its own reward i guess as its tough as f**k ! I sacked off my gym membership but i think i might have to rejoin as my running is suffering due to the lack of strength training , even in my 50's i cant make my f**king mind up ! wheelie bin is a keeper though , every day now , change the water every sunday ...gets a little skanky although i dont piss in it pretty much the same with the barrel its a bit skanky after a week , got to keep the strength training going mate the older you get the more important it is (use it or lose it) i'm stretching every day as well i found a stretching routine that gives you maximum benefit for minimum time input | ||
| EDCLARKE | | ... | 15-02-2023 @ 20:44 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | monday 1 hors boxing training wednesday box squat atg barx3 40kx3 50kx3 50kx3 70kx3 80kx3 90kx3 100kx3/3 bench press 60kx5 70kx5 80kx5 | ||
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