Belly Buster
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| EDCLARKE |  | ... | 15-01-2023 @ 10:44 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | friday : squats barx5 40kx5 60kx3 70kx3 80kx3 90kx3 close grip bench 40kx5 60kx5 70kx5 | ||
| EDCLARKE | | ... | 15-01-2023 @ 13:17 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | today deadlifts standing on a 20kg plate 110kx5 130kx5 140kx5 150kx5 clean and jerk bar 3x3 | ||
| EDCLARKE | | ... | 17-01-2023 @ 21:28 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | monday 1 hour boxing training tonight bench press 70k 5x5 supersetted with pendalay rows 65k5x5 | ||
| EDCLARKE | | ... | 18-01-2023 @ 19:59 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight squat 80k 5x5 it was cold | ||
| Boar | | ... | 19-01-2023 @ 20:23 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | you still getting nekkid in your big whiskey barrell fat Ned ? I have recently re-aquainted myself with the wheelie bin and i an very much enjoying the benefits , although i do wear my underpants. | ||
| EDCLARKE | | ... | 19-01-2023 @ 23:05 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | yes mate did 3 minutes this morning , i'm not quite as obsessive as i was i just try and get in regularly nowadays rather than trying to stay in for long periods. do you do the breathing as well? | ||
| EDCLARKE | | ... | 21-01-2023 @ 19:13 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight: close grip pin press 6 inches off chest 60kx5 70kx5 75kx5 80kx5 wide grip chins 6/6/6 16k kettlebell overhead x10 each arm | ||
| Boar | | ... | 22-01-2023 @ 11:25 |
Nothing left in the tank. Member 5, 25565 posts Administrator | i did used to do the breathing every day in my wagon befor i had my after dinner snooze , but havnt started it up this time , loving the wheelie bin though , i also am not going for the 'try to beat my last time' ...heading into the 10-15 minute territory , i now just do 3,4 possibly 5 minutes | ||
| EDCLARKE | | ... | 22-01-2023 @ 22:09 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:i did used to do the breathing every day in my wagon befor i had my after dinner snooze , but havnt started it up this time , loving the wheelie bin though , i also am not going for the 'try to beat my last time' ...heading into the 10-15 minute territory , i now just do 3,4 possibly 5 minutes exactly the same here buddy , just trying to do it everyday 3 mins minimum anything else is a bonus. | ||
| nico |  | ... | 23-01-2023 @ 16:17 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Strength doesn’t look too bad Ed👍 What is the barrel/wheelie bin? Freezing water? You crazy kids! | ||
| EDCLARKE | | ... | 23-01-2023 @ 23:47 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nico said:Strength doesn’t look too bad Ed👍 What is the barrel/wheelie bin? Freezing water? You crazy kids! me and the Boar do the whim hoff method so we have cold showers and ice baths along with a breathing routine , I'm claasy and from the south so i use an old whiskey barrel , Boar is from Preston and uses a bin. training today deadlifts 100kx5 140kx5 160kx5 stiff legs 100kx10 1 hours boxing training. should have done the deadlifts at the weekend ,but 1 of the dogs died and i had to dig a hole to put her in and i was knackered afterwards , you have to dig a bigger hole than you'd think for a dog ! | ||
| EDCLARKE | | ... | 31-01-2023 @ 20:43 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | monday 1 hours boxing training tonight pin press close grip 1" off chest 70k 5/5/5 supersetted with bor 55k 3stes of 10 bench press feet up 60kx10 70kx6/6 supersetted with reverse grip row 65k 3 sets of 10 been hanging off the pull up bar everyday for 3 or 4 minutes , shoulders feel better than they have in a long time. | ||
| Boar | | ... | 31-01-2023 @ 21:02 |
Nothing left in the tank. Member 5, 25565 posts Administrator |  it is a brand new wheelie bin i got off the council (30 quid or so, just had to pretend ours was stolen) .... in other news a house up the road had a big skip with a giant whiskey barrel in it !!!! oh lord .... anyhoo , i didnt go and get it , i just couldnt bring myself to, although i am a devoted skip rat, im old now and look like steptoe. onwards !! solid shoulder rehab neddy | ||
| EDCLARKE | | ... | 01-02-2023 @ 17:40 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | mate you should definitely have knicked it , having said that I only just fit in my whiskey barrel I suspect the wheelie bin has a little more room. What training are you doing now mate still rowing like a looney? | ||
| Boar | | ... | 01-02-2023 @ 19:30 |
Nothing left in the tank. Member 5, 25565 posts Administrator | wheelie bin is perfect - im only 5'7 and fit all the way up to my chin with a little bucket to sit on , nice little tap at the bottom to empty it. as far as training goes - running and indoor cycling in prep for the manchester marathon (6 days a week) , this will be my last race over the half marathon as the very long training runs are pissing me off ! no rowing at the mo | ||
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