Belly Buster
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| EDCLARKE |  | ... | 30-12-2022 @ 21:40 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | today squats high bar beltless barx5 40kx5 60kx5 65kx5 70kx5/5/5 ordered some weight lifting shoes today as my 13 year old do wins are f**ked | ||
| dannyboy73 | | ... | 31-12-2022 @ 12:32 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | good to see you are still training Ed. Hope the boxing is going well. Ive made merry to the total of 18 lbs this year since Christmass eve / and start cleaning my diet this coming Tuesday. I wont say how much high volume mulled wine/ Balieys/ wine and port Ive consumed but its going to be a clean January mate. Anyhow. wanted to say happy new year to you sir. And Wayne who is likely looking in right now as a guest  | ||
| EDCLARKE | | ... | 31-12-2022 @ 14:02 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | dannyboy73 said:good to see you are still training Ed. Hope the boxing is going well. Ive made merry to the total of 18 lbs this year since Christmass eve / and start cleaning my diet this coming Tuesday. I wont say how much high volume mulled wine/ Balieys/ wine and port Ive consumed but its going to be a clean January mate. Anyhow. wanted to say happy new year to you sir. And Wayne who is likely looking in right now as a guest cheers Danny and to you mate , hope the move to self sufficiency is going well. ED | ||
| EDCLARKE | | ... | 31-12-2022 @ 14:02 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | close grip bench 50k 5x5 supersetted with wide grip chins 5x5 | ||
| Boar | | ... | 01-01-2023 @ 19:50 |
 Nothing left in the tank. Member 5, 25566 posts Administrator | hi Ned !! how is your overall health ? you feeling young and frisky ? all the very best x | ||
| EDCLARKE | | ... | 01-01-2023 @ 20:01 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:hi Ned !! how is your overall health ? you feeling young and frisky ? all the very best x all hail the mighty Baor , i'm good mate , feel pretty good i'm 80 kilo's and fitter than i've been in years . Life is good my friend , all the best for the new year to you buddy! | ||
| nico |  | ... | 03-01-2023 @ 19:51 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Happy New Year Ed! Just checking in to make sure you are still training. Did a massive 90 kilo squat the other day after doing 74 for 20. Be inspired!What a monster! | ||
| EDCLARKE | | ... | 03-01-2023 @ 21:12 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nico said:Happy New Year Ed! Just checking in to make sure you are still training. Did a massive 90 kilo squat the other day after doing 74 for 20. Be inspired!What a monster! Hello mate hope all's well in France .I am inspired I dream of a 90k squat at the moment finally threw my ancient Do wins away today as my adidas weight lifting shoes turned up , they felt a little weird at first but i seem to remember that's normal at first . tonight bench press 60kx6 65kx6 70kx6/6 supersetted with pendalay row 55k 4 sets 7 reps | ||
| Wayne_Cowdrey | | ... | 03-01-2023 @ 22:39 |
 Still got a little bit of strength Member 400, 22062 posts | dannyboy73 said: Anyhow. wanted to say happy new year to you sir. And Wayne who is likely looking in right now as a guest  | ||
| EDCLARKE | | ... | 04-01-2023 @ 22:17 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Hi Wayne happy new year mate ! squats barx3 40kx3 50kx3 60kx3 70kx3 80kx3 90kx1(inspired by Nico) started very late cracked through that lot in 25 minutes, just did 3's to get something done a mate of mine from the boxing gym wants to have a go at the natural u80kg strongman , I currently way 80kg strongly contemplating doing it with him , next year though as i have no strength at the moment. | ||
| EDCLARKE | | ... | 04-01-2023 @ 22:17 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Hi Wayne happy new year mate ! squats barx3 40kx3 50kx3 60kx3 70kx3 80kx3 90kx1(inspired by Nico) started very late cracked through that lot in 25 minutes, just did 3's to get something done a mate of mine from the boxing gym wants to have a go at the natural u80kg strongman , I currently way 80kg strongly contemplating doing it with him , next year though as i have no strength at the moment. | ||
| EDCLARKE | | ... | 06-01-2023 @ 19:42 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squats barx5 40kx5 60kx5 70kx5 80kx5 90kx5 box squat to bench narrow stance just above parallel 60kx3 80kx3 90kx3 100kx3 sldl 70kx5/5 100kx5 120kx5 | ||
| Wayne_Cowdrey | | ... | 07-01-2023 @ 00:21 |
Still got a little bit of strength Member 400, 22062 posts | EDCLARKE said: Hi Wayne happy new year mate ! Thanks! Same to you, and anyone else reading this  My post Christmas weigh-in revealed a half kilo drop (now 76.5kg), which was a bit baffling! | ||
| EDCLARKE | | ... | 07-01-2023 @ 19:36 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said: Thanks! Same to you, and anyone else reading this My post Christmas weigh-in revealed a half kilo drop (now 76.5kg), which was a bit baffling! wow impressive mate , i am 80kg exactly at the moment , i think for me the weight loss stops here . | ||
| EDCLARKE | | ... | 10-01-2023 @ 21:32 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squat bar x5/5 40k5 60kx5 70kx5 80kx5 90kx5 | ||
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