Belly Buster
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| Wayne_Cowdrey |  | ... | 27-04-2022 @ 20:44 |
 Still got a little bit of strength Member 400, 22063 posts | Still doing Nordics? Any progress? I feel I've improved slightly. I've also had some knee discomfort. | ||
| dannyboy73 |  | ... | 28-04-2022 @ 17:44 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Have you joined the French army sir? EDCLARKE said:tuesday :10 mins walking backwards.  | ||
| EDCLARKE | | ... | 02-05-2022 @ 18:02 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said:Still doing Nordics? Any progress? I feel I've improved slightly. I've also had some knee discomfort. sadly they have dropped by the wayside , try walking backwards its supposed to be very good for the knees ! | ||
| EDCLARKE | | ... | 02-05-2022 @ 18:02 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said:Still doing Nordics? Any progress? I feel I've improved slightly. I've also had some knee discomfort. sadly they have dropped by the wayside , try walking backwards its supposed to be very good for the knees ! | ||
| EDCLARKE | | ... | 02-05-2022 @ 18:02 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | dannyboy73 said:Have you joined the French army sir? ha ha excellent ! | ||
| EDCLARKE | | ... | 02-05-2022 @ 18:04 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thursday : 1 hours boxing training 5 sets of 15k dumbell seated overhead press x10 | ||
| EDCLARKE | | ... | 03-05-2022 @ 22:20 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tuesday : bench press feet up 60kx5 70kx5 75kx5 80kx5/5 Bor 60kx5 80kx5 90kx5 100kx5/5 wide grip chins 8/8 12k dumbell curl x30 , 21's 20k 25k 30k 3x3 minute rounds on the heavy bag 10 mins walking backwards | ||
| EDCLARKE | | ... | 04-05-2022 @ 20:25 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | wednesday 10 minutes walking backwards on treadmill tibialis raises 2x25 atg split squat 3x5 bodyweight asian squat 2x10 | ||
| nico | | ... | 05-05-2022 @ 11:52 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Post Edited: 05.05.2022 @ 11:52 AM by nico Right, that is the last time I am ever going on a bike ride with Neil! | ||
| EDCLARKE | | ... | 07-05-2022 @ 13:00 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | ha ha excellent , how are you mate? | ||
| nico | | ... | 07-05-2022 @ 14:40 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Post Edited: 07.05.2022 @ 15:05 PM by nico EDCLARKE said:ha ha excellent , how are you mate? Old, weak and broken, but not too bad really. Same as always, training around the stuff that hurts. Looks like you are still plugging away though, so good work! I have been trying to do something like throw some kettlebells around a couple of times a week and do a bit of fencing which us fun too. | ||
| nico | | ... | 07-05-2022 @ 14:40 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Post Edited: 07.05.2022 @ 15:07 PM by nico Double post | ||
| EDCLARKE | | ... | 08-05-2022 @ 08:52 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nico said: Old, weak and broken, but not too bad really. Same as always, training around the stuff that hurts. Looks like you are still plugging away though, so good work! I have been trying to do something like throw some kettlebells around a couple of times a week and do a bit of fencing which us fun too. much the same myself , Fencing sounds like fun ( i presume you mean swords not fence posts which doesn't sound like fun) i keep thinking i should do more kettlebells myself , i also think i should do more stretching but i never do . Good to hear you're still at it ! | ||
| EDCLARKE | | ... | 11-05-2022 @ 07:28 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | monday 1 hour boxing training Tuesdaay : bench press 60kx5 70kx5 75kx5 77.5kx5 80kx5 82.5kx5 BOR 60kx5 80kx5 90kx5 100kx5/5 90kx5 pull ups 10/10 seated curls 12k x 20 3x3 minute rounds on the bags 10 mminutes kipping 10 minutes backwrds on the treadmill | ||
| EDCLARKE | | ... | 12-05-2022 @ 23:01 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | wednesday atg split squat 3x8 ,10 minutes backwards on the treadmill , 45 minutes shadow boxing and skipping thursday 1 hours boxing training 5 mins backwards on treadmill , seated dumbell press 17kx10 | ||
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