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Belly Buster

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dannyboy73Icon...23-08-2021 @ 20:44 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 27.08.2021 @ 09:36 AM by dannyboy73
my granddad had a cough...lasted for years...

Turned out to be a 'nervous cough' dare I say more Tongue

I dare, I am bold balls...

But not to cause offence... the wife dr explained that all viral infections can have long effects. Remember the cough that seemed to last months, ney years?

Recovering for a virus is nothing new sir.

Moreover..


EDCLARKEIcon...31-08-2021 @ 06:44 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
incline bench 40kx5 50kx5 60kx5 65kx5 70kx4
EDCLARKEIcon...03-09-2021 @ 18:34 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
thursdy : squat 50kx10 60kx10 70kx10
barbell curls 35k 10/10/10
BoarIcon...03-09-2021 @ 18:43 
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Walk your talk
Member 5, 25555 posts
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hey Neddy !!

hope everything is topper down your way

can you let your brother know that I have entered the pennine barrier 50 mile ultra marathon next year ?


we could have a reunion where he annoys the f**k out of me for another 18 hours


lol , just kidding , i enjoyed spendidg time with the more rugged brother....

BTW , I have continued with going to the gym and deffo feel better for it but there is still somthing not quite right with my back , not cronic pain or anything but i wouldnt even attempt anything over a 130/140 deadlift and i would need a1 form

kisses
EDCLARKEIcon...03-09-2021 @ 18:56 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Mr Boar aa joy to hear from you !
i will definitely not let the bro know !
getting old is f**king s**te , niggles are part of life , you know you are going to have to embrace the yoga mate! its f**king boring but it works wonders !
I've just bought some turkesterone on a whim , i've probably just fallen victim to the latest internet hype and it will end up being a load of s**te that doesn't work , we shall see!
EDCLARKEIcon...03-09-2021 @ 20:08 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
tonight : strict press 50k 5/5/5
supersetted with wide grip chins 5/5/5
BoarIcon...05-09-2021 @ 16:01 
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Walk your talk
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apart from the gloriously terrible name , the stuff doesnt look too bad , sort of like tribulus (which i find does work)

I honestly would smash out some light oral type pro hormones / sterons but I just dont want to deal with the ups of being a bit stronger and the lows of it falling away after the cycle.

i follow a good few people on instagram who are cruising n blasting is the term that is used for basicly staying on all year round, cruising to an early death for sure


anyhoo, time restricted eating and looking after the gut/microbiome is seriously amazing for changing the way you feel, marvelous !

in do some low back yoga stuff at the gym and hang off my chin up bar regular
EDCLARKEIcon...05-09-2021 @ 16:44 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
deadlift defecit off a 20kg plate 150kx5 155kx5 150kx5

bor 70k x10/10 drowning in sweat after that!
jtIcon...05-09-2021 @ 20:06 
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old age traveller
Member 332, 7863 posts
Let us know how the Turkey goes

Gobble gobble?
EDCLARKEIcon...06-09-2021 @ 21:20 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
will do , it turns up wednesday .

tonight high incline pin press 60kx5 65kx5 70kx5/5/5
supersetted with rear delt flys 11k 10/10/10/10/10
skull crushers 35k 5/5
EDCLARKEIcon...08-09-2021 @ 20:00 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Turkey steroids day 1 evening bodyweight 13 stone 5 pounds


squat atg 90kx5 100kx5/5
3 sets of curls

hard day at work so just did a bit!
BoarIcon...08-09-2021 @ 20:07 
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Walk your talk
Member 5, 25555 posts
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I am doing that hyrox event (i signed up for nearly a year ago) its a bit like crossfit but with less weightlifting skill , anyhoo ..... i have been training with the weights for a while , got a solid idea of where my strength is so when i it THE CREATINE i can see how much or little effect it has , who knows what dark path it may lead me down !!!
EDCLARKEIcon...08-09-2021 @ 21:39 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
i'm on the creatine as well but early days at the moment , so do you have to do clean and jerk and deadlifts as well as running ?
BoarIcon...09-09-2021 @ 18:17 
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Walk your talk
Member 5, 25555 posts
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Post Edited: 09.09.2021 @ 18:19 PM by Boar
it is these 8 disciplines with 1km run inbetween each one ...like a mega giant workout

https://i.ibb.co/4SxM6QQ/126847287-10159006627737930-1801744792946690959-n.jpg
EDCLARKEIcon...10-09-2021 @ 22:20 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
that looks fooking horrendous ! good luck with it i had a mini heart attack just reading the eventsGrin

tonight went to the pub after work for a couple so training was a little off


incine bench press 40kx5 50kx5 60kx5 65kx5 70kx5 72.5x3 was meant to be 5 but every rep was all over the place

wide grip chins 4 sets 8 reps

tricep extension 35k 8/8/8

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