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Taz's new start

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Oxman		...	03-04-2018 @ 14:43
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Building back up nicely mate even if arm isn't 100%, good graft.
stephen9069		...	03-04-2018 @ 18:30
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	cracking session mate hopefully the arm heals up fast
taz		...	03-04-2018 @ 19:14
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	Cheers gents. Arm not too bad at the moment, so will see how it holds up tonight
taz		...	03-04-2018 @ 20:33
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	03/04/2018 Deadlift 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 5 180kg x 5 Decent enough, think 200 for reps, possibly even 5 was potentially doable, but arm twinged ever so slightly so played it safe. Squat 60kg x 12 60kg x 12 60kg x 12 Holy s**t lower back pumped, made squats tough, weight easy, but lower back struggling. Think as much as I hate doing them, front squats maybe a better option next time. Standing Cable Crunch 20kg x 25 20kg x 25 20kg x 25 Bent Over Laterals 9kg x 15 9kg x 15 9kg x 15 Was weird, right leg twitching on these when bent over Decent session, happy with the deads, maybe need slightly more sensible squat choice next time. Not keen on Front squats, so going to have to learn to love them!
nails		...	04-04-2018 @ 13:23
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	All looking good mate although that's a nasty rep range for squats
taz		...	04-04-2018 @ 17:06
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	nails said:All looking good mate although that's a nasty rep range for squats Cheers mate. To be fair looking at it, it is madness that rep range after that many deadlifts when i'm still 'easing' my way into it
taz		...	04-04-2018 @ 17:09
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	04/04/2018 Seated OH Press Bar x 10 30kg x 10 40kg x 10 50kg x 10 55kg x 10 60kg x 8 Not bad, hope to get 60 x 10 soon DB Bench 27kg x 12 27kg x 12 27kg x 12 1st set toughest? Other 2 not too bad Underhand Pulldowns 40kg x 15 50kg x 12 55kg x 12 55kg x 12 Tricep Pushdown 20kg x 25 22.5kg x 25 22.5kg x 25 superset with Concentration CUrl 11kg x 12 13.5kg x 10 13.5kg x 10 Pumpaliscious Good session, got my pump on so can't complain.

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