Grandad Goatses trying to stay positive log
Users viewing topic: & 2 Guests
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| DomRedshaw |  | ... | 30-09-2016 @ 11:17 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | good to see u still getting the main work in despite being busy. im just a fatter lazier c**t than i used to be now lol. best of luck with your new business too. | ||
| fctilidie |  | ... | 01-10-2016 @ 18:54 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Squat (Paused) 1 x 5 @ 60kg 1 x 5 @ 72.5kg 1 x 5 @ 87.5kg --------------------- 1 x 5 @ 95kg 1 x 5 @ 110kg 1 x 5 @ 125kg SLDL 1 x 10 @ 67.5kg 1 x 10 @ 82.5kg 1 x 10 @ 95kg Bench Press (Paused) 1 x 5 @ 47.5kg 1 x 5 @ 57.5kg 1 x 5 @ 70kg --------------------- 1 x 5 @ 75kg 1 x 5 @ 87.5kg 1 x 5 @ 100kg Log Strict Press 1 x 10 @ 42kg 1 x 10 @ 49.5kg 1 x 10 @ 57kg Good session. | ||
| fctilidie | | ... | 20-12-2016 @ 22:26 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | SSB Squat (Paused) 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 Arm DB Bench Press (Paused) 4 x 10ea @ 24kg 1 x 15ea @ 24kg Decent first session back. Had a pretty bad neck injury and took a complete break. Hopefully it's almost back to normal now and I can get some strength back. | ||
| ChrisMcCarthy | | ... | 20-12-2016 @ 22:36 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Good to see you back - your log is an excellent read. | ||
| fctilidie | | ... | 21-12-2016 @ 09:22 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Thanks. It's going to be a long road back but I'm ready for the challenge. I'll update this with every session I do now. Haven't been on the site much recently as I found it depressing seeing everyone's training and knowing I couldn't train without risking making my injury worse. | ||
| fctilidie | | ... | 21-12-2016 @ 20:00 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 28.12.2016 @ 18:43 PM by fctilidie SSB Squat (Paused)1 x 5 @ 50kg 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 1 @ 130kg 1 x 1 @ 140kg Seated 1 Arm DB Military Press (Paused) 4 x 10ea @ 16kg 1 x 13ea @ 16kg Happy to hit a double bodyweight squat in my 2nd session back. My right shoulder is still very weak so it will be a long way back to any strength with that. | ||
| fctilidie | | ... | 22-12-2016 @ 18:38 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Trap Bar Deadlift 1 x 5 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 3 @ 140kg 1 x 1 @ 150kg 1 x 1 @ 160kg 1 x 1 @ 170kg 1 x 1 @ 180kg 1 Arm DB Incline Bench Press (Paused) 4 x 10ea @ 20kg 1 x 13ea @ 20kg Decent starting point. 180 was right on the limit. My belt is too big for me now I've lost a bit of weight and wasn't really helping at all. My upper body is going to take a long time to get back to a decent strength level, but that's fine. | ||
| fctilidie | | ... | 24-12-2016 @ 22:35 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | 23/12/2016 SSB Squat (Paused) 1 X 5 @ 50kg 1 X 5 @ 60kg 1 X 20 @ 70kg Dips 3 X 15 Band Face Pulls 3 X 15 Band Curls 3 X 25 Good session. Didn't have much time so just kept things light with little rest periods. | ||
| fctilidie | | ... | 25-12-2016 @ 12:11 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | SSB Squat (Paused) 1 X 5 @ 50kg 1 X 30 @ 70kg Band Face Pulls 3 X 15 Press Ups 3 x 30 Quick Christmas day session to earn the food  | ||
| fctilidie | | ... | 26-12-2016 @ 18:41 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 28.12.2016 @ 18:39 PM by fctilidie SSB Squat (Paused)1 x 5 @ 40kg 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 Arm DB Bench Press (Paused) 4 x 12ea @ 24kg 1 x 17ea @ 24kg Band Face Pulls 3 x 15 Seated 1 Arm DB Military Press (Paused) 1 x 17ea @ 16kg 1 x 13ea @ 16kg 1 x 11ea @ 16kg Good session. Squats done with minimal rest. Using Dumbbells for all upper body lifts for now, and using my right arm first as that's the arm that lost the strength when I injured the disc, and just matching what I get with the left. | ||
| Rodger | | ... | 27-12-2016 @ 10:17 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Very glad you're back training again mate! | ||
| fctilidie | | ... | 27-12-2016 @ 12:54 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers matey | ||
| fctilidie | | ... | 28-12-2016 @ 18:42 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Trap Bar Deadlift 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 5 @ 130kg 1 x 5 @ 140kg 1 x 5 @ 150kg Seated 1 Arm DB Military Press (Paused) 4 x 12ea @ 16kg 1 x 14ea @ 16kg Band Face Pulls 3 x 15 1 Arm DB Bench Press (Paused) 1 x 21ea @ 24kg 1 x 17ea @ 24kg 1 x 15ea @ 24kg Decent session. Strength seems to be coming back pretty fast. When I was first injured and tried db bench I was struggling to do 5 reps with 24kg on my right arm. | ||
| fctilidie | | ... | 30-12-2016 @ 19:41 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | SSB Squat (Paused) 1 x 5 @ 40kg 1 x 3 @ 50kg 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 3 @ 140kg 1 Arm DB Incline Bench Press (Paused) 4 x 12ea @ 20kg 1 x 14ea @ 20kg 1 Arm DB Bench Press (Paused) 1 x 8ea @ 34kg 1 x 7ea @ 34kg 1 x 6ea @ 34kg Good session. Happy with how things are going right now. | ||
| fctilidie | | ... | 02-01-2017 @ 17:56 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | SSB Squat (Paused) 1 x 5 @ 42.5kg 1 x 5 @ 52.5kg 1 x 5 @ 62.5kg 1 x 5 @ 72.5kg 1 x 5 @ 82.5kg 1 x 5 @ 92.5kg 1 x 5 @ 102.5kg 1 x 5 @ 112.5kg 1 x 5 @ 122.5kg 1 Arm DB Bench Press (Paused) 4 x 10ea @ 26kg 1 x 17ea @ 26kg Band Face Pulls 3 x 15 Seated 1 Arm DB Military Press (Paused) 1 x 19ea @ 16kg 1 x 14ea @ 16kg 1 x 12ea @ 16kg Good session. Steady progress on squats, and pressing is feeling a lot stronger each session. | ||
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