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Renegade Robson's Ridiculous Road to Ruin

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AvatarKevC86
Have you got a video of the squat Robbo? And how it compares to your first 2.
AvatarRobbo


AvatarRobbo
Avatarchaos
Looks like a c**t to me!
AvatarRobbo
Training yesterday

Squat - high bar
172.5 X 8,8,8,8

Calves

Fin
AvatarRobbo
Training

Deadlift
200 X 10,10

Bench - tng
125 X 8,8,8,8

Pushdowns X 2 sets

Fin
order
Fugly c**t, you ever gonna have anopther go at strongman?
AvatarRobbo
order said:Fugly c**t, you ever gonna have anopther go at strongman?


No doesn't interest me anymore. Stood lifting junk in a car park in the rain just doesn't float my boat now.
order
Robbo said:
No doesn't interest me anymore. Stood lifting junk in a car park in the rain just doesn't float my boat now.


You - junk - car park => happy Robboc**t, especially if the junk yer lifting is some old tramps!!!!!!!!!!!!!!!!
AvatarSparrow
Really good work at the comp mate.

Looks like you may get up to, or surpass your previous strength levels if you carry on the way you're going.
AvatarRobbo
Sparrow said:Really good work at the comp mate.

Looks like you may get up to, or surpass your previous strength levels if you carry on the way you're going.


Thanks mate, I can't help but be disappointed though with the squat, if it was passed I'd have been 2nd, 2.5kg off the winner. But it's my first year and I'll win it next year!

Yeah it's strange how it's all going, I really think events training for strongman really hampered the big 3's progression. I'm also paying a lot of attention to diet now, and it's really helping. Being drug tested means that there's only a couple of ways to progress now, eat better and train harder, which I'm always trying to do!
AvatarRobbo
Training

Cgbp
100 X 20,12,10

Pull downs

Fin
AvatarSparrow
Robbo said:
Thanks mate, I can't help but be disappointed though with the squat, if it was passed I'd have been 2nd, 2.5kg off the winner. But it's my first year and I'll win it next year!
Yeah it's strange how it's all going, I really think events training for strongman really hampered the big 3's progression. I'm also paying a lot of attention to diet now, and it's really helping. Being drug tested means that there's only a couple of ways to progress now, eat better and train harder, which I'm always trying to do!


That would have been an even better result!

I suppose there are lessons to be learned from it - leave the judges in no doubt!

Events do batter your body for the big three - I've just started doing them again after not doing them for a few years, and I have to say - I'm really enjoying getting back into them!

Plus I'm so weak at the moment, the event training can't possibly have a negative effect on my main gym lifts, so it's a win-win! Grin
AvatarRobbo
Sparrow said:
That would have been an even better result!
I suppose there are lessons to be learned from it - leave the judges in no doubt!
Events do batter your body for the big three - I've just started doing them again after not doing them for a few years, and I have to say - I'm really enjoying getting back into them!
Plus I'm so weak at the moment, the event training can't possibly have a negative effect on my main gym lifts, so it's a win-win! Grin


Your right mate, I will sink a nice 250 next year hopefully and win it, that's the aim anyway.

I've noticed you've started doing them again, be interesting to see what you get back up to. A few years ago I'd have killed for a place to do events in York and now I have access I just don't have the interest. I may go have a bash and see if I enjoy it again. I do miss farmers and stones but not that bas***d log lol.

I've seen your weak phases soon become strong phases so I wouldn't worry too much about that Wink
AvatarRobbo
Training

Squat - high bar
150 X 18

Leg press
Lunges
Step ups
Calves

Fin

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