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Lee Gates Log

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BoarIcon...14-01-2016 @ 19:58 
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Walk your talk
Member 5, 25555 posts
Administrator
hows them love handles coming on ? (off)

how often do you go out on a boat fishing/working ? looks awesome !!
GATESIcon...14-01-2016 @ 20:32 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Boar said:hows them love handles coming on ? (off)

how often do you go out on a boat fishing/working ? looks awesome !!

Coming off well done 3 days this week depends on weather can be 7 or none ha
GATESIcon...14-01-2016 @ 20:32 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Boar said:hows them love handles coming on ? (off)

how often do you go out on a boat fishing/working ? looks awesome !!

Coming off well done 3 days this week depends on weather can be 7 or none ha
GATESIcon...15-01-2016 @ 18:50 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
15/1/16

Squat
Bar
70 x 5
110 x 5
150 x 3
195 x 3
210 x 2

Dead
70 x 5
110 x 3
150 x 1
190 x 1
230 x 2
182.5 x 10

Shrugs bar
150 x 9
150 x 12
150 x 12

DB shrugs
50 x 15
50 x 15
50 x 15

Finished
GATESIcon...15-01-2016 @ 18:50 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
15/1/16

Squat
Bar
70 x 5
110 x 5
150 x 3
195 x 3
210 x 2

Dead
70 x 5
110 x 3
150 x 1
190 x 1
230 x 2
182.5 x 10

Shrugs bar
150 x 9
150 x 12
150 x 12

DB shrugs
50 x 15
50 x 15
50 x 15

Finished
GATESIcon...26-01-2016 @ 20:20 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
25/1/16

squat
bar
70 x 5
90 x 5
120 x 2 wraps
150 x 2
170 x 1
190 x 1
210 x 1
220 x 1
230 x 1
182 x 2
182 x 2


leg curl stack
15
15
15
15

leg ext stack
15
15
15
15
GATESIcon...26-01-2016 @ 20:24 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
26/1/16

PC strict
bar
40 x 5
50 x 5
60 x 5
70 x 5
80 x 2
70 x 5

Z press
60 x 3
50 x 5
50 x 8
50 x 10
50 x 5

bent over fly
17 x 12
17 z 12
17 x 12

side raise
17 x 10
17 x 10
17 x 10

OH rope tri stack
12
12
12

push down
12
12
12

bench dips + 20kg
12
15
15
15

finished
GATESIcon...28-01-2016 @ 19:23 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
28/1/16

Deadlift
70 x 5
110 x 3
150 x 2
190 x 2
230 x 1
260 x 1
272.5 x 1 CPB

Assisted pull up
8
6

Machine row
12
12
12
Change grip
10
10
10

DB row 45kg
10
10
10

Face pulls
15
10
15

Pull back shrug 32kg
10
10
10

Finished
BoarIcon...28-01-2016 @ 19:26 
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Walk your talk
Member 5, 25555 posts
Administrator
nice work mate !!! your comeback has just landed on my ALLTIME PB !!! saw Andy back squatting on FB too , nice to see him lifting
GATESIcon...28-01-2016 @ 20:11 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Boar said:nice work mate !!! your comeback has just landed on my ALLTIME PB !!! saw Andy back squatting on FB too , nice to see him lifting



Cheers mate nice to see Andy squatting deeper too
GATESIcon...28-01-2016 @ 20:11 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Boar said:nice work mate !!! your comeback has just landed on my ALLTIME PB !!! saw Andy back squatting on FB too , nice to see him lifting



Cheers mate nice to see Andy squatting deeper too
GATESIcon...03-02-2016 @ 17:01 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
3/2/16

Squats
Bar
70 x 5
100 x 3
120 x 2
150 x 1
170 x 1 wraps
200 x 1
220 x 3
250 x 1

Leg ext
15
15
15

SlDB 35kg
12
12
12
JackRevansIcon...03-02-2016 @ 17:04 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Some good stuff going on here
DrDIcon...03-02-2016 @ 17:10 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Squats looking good Mr Gates.
GATESIcon...03-02-2016 @ 17:39 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Cheers guys not been at sea much so training hard not logging every thing. Not benched in ages been using DBs haha

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