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Tun | ... | 04-09-2013 @ 20:22 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 4.9.13 Bench Bar x10 60kg x10 70kg x8 80kg x5 90kg x5 100kg x5 110kg x5 x5 x5 Squat Russian Masters Week 4 Session 2 Bar x10 60kg x10 80kg x5 100kg x5 120kg x3 140kg x6 x6 x6 x6 x6 x6 Volume PB Sit ups x 50 | ||
Tun | ... | 08-10-2015 @ 16:50 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Back training with intent now so i`ll start logging stuff again... WEDNESDAY BENCH De-load Bar x loads 50 x10 60 x10 75 x6 90 x 3 100 x6 x6 100 x12 PB SQUAT Bar x10 60 x10 80 x5 100 x5 120 x5 140 x5 160 x5 160 x5 Easy enough | ||
Tun | ... | 09-10-2015 @ 19:32 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Friday 9.10 SQUAT Bar x10 60 x10 80 x5 102.5 x5 122.5 x5 142.5 x3 162.5 x5 AXLE FTOH 50kg x8 1000kg challenge- 62.5kg x15 reps. Not timed and not very fast. will time it next time. | ||
Tun | ... | 14-10-2015 @ 19:28 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 14.10.15 BENCH Bar x10 50 x10 60 x10 75 x10 90 x6 102.5 x13 REP PB felt strong! DEADLIFT This is the end of a deadlift program we have been doing. I failed 212.5 so many times before i was not confident at all tonight. Thanx to my training partners for pushing me. 60 x10 100 x10 130 x5 150 x5 180 x1 200 x1 Best 200 i have ever pulled 212.5 x1 PB This has been a long time coming, I am over the moon. | ||
Tun | ... | 16-10-2015 @ 20:52 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 16.10.15 Strict Press Bar x10 40 x10 50 x10 57.5 x6 67.5 x5 77.5 x1 85 x1 92.5 x1 Felt ok 60 x10 Front Squat 60 x5 80 x5 100 x3 120 x1 130 x1 It's been a couple of years since i've done these so just feeling it again. Curls and crushers | ||
ALWEBB72 | ... | 16-10-2015 @ 20:55 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Post Edited: 16.10.2015 @ 20:55 PM by ALWEBB72 Where the fxxk have you been. | ||
Tun | ... | 17-10-2015 @ 09:16 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | ALWEBB72 said:Where the fxxk have you been. Just some personel stuff Al. I'm settled in a new gym these days and plugging away. You have dropped a fair bit of weight i see. | ||
Tun | ... | 19-10-2015 @ 18:50 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | MON 19.10.15 Bench Bar x10 50 x10 70 x10 85 x6 95 x3 105 x12 PB Squat Bar x10 60 x10 80 x5 100 x5 125 x5 145 x5 165 x5 | ||
Tun | ... | 26-10-2015 @ 19:31 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | MON 26.10.15 OHP Bar x10 40 x10 50 x10 60 x6 70 x3 75 x5 x5 x5 de-load SQUAT Bar x10 60 x10 80 x5 100 x5 127.5 x5 152.5 x3 167.5 x5 Not too bad | ||
Tun | ... | 28-10-2015 @ 21:09 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 28.10.15 BENCH Bar x10 60 x10 75 x10 90 x6 102.5 x2 110 x9 PB almost had the tenth rep. I'll have this next time. Deadlift Program-week 1 60 x5 110 x5 130 x3 150 x5 x5 x5 x5 x10 | ||
Tun | ... | 30-10-2015 @ 19:09 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 31.10.2015 @ 12:04 PM by Tun FRI 30.10.15SQUAT Bar x10 60 x10 100 x5 130 x5 155 x2 170 x5 Last rep was slow and grindy. Log Empty x10 strict and push 50 x6 same 60 x5 2 strict 3 push 70 x5 1 strict 4 push 80 x3 push 80 x3 ftoh's Curls & Crushers | ||
Tun | ... | 02-11-2015 @ 20:18 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | MON 2.11.15 BENCH Bar x10 60 x10 75 x10 90 x6 100 x3 110 x10 PB last rep went up level SQUAT Bar x10 60 x10 100 x5 132.5 x5 160 x3 Belt on sleeves up 182.5 x1 Felt good 202.5 xF 1st attempt | ||
Tun | ... | 04-11-2015 @ 18:51 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 4.11.15 Push Press Bar x loads strict & push 40 x10 strict 60 x10 strict & push 70 x5 strict & push 80 x5 all push now 90 x3 x3 x3 DEADLIFT Program-week 2 60 x10 100 x5 130 x5 160 x3 x3 x10 | ||
Tun | ... | 06-11-2015 @ 19:01 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 6.11.15 Squat Bar x10 60 x10 80 x5 100 x5 130 x5 155 x3 172.5 x3 last rep felt/heard something go in my left elbow. Tried to to a second set but getting under the bar is too sore on the elbow. Hopefully its nothing, wait till Monday and see. Bench Nothing heavy. worried about my elbow. Bar x10 40 x10 60 x10 80 5x10 | ||
Tun | ... | 09-11-2015 @ 19:22 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Mon 9.11.15 OHP Bar x10 40 x10 55 x10 65 x10 65 x10 60 x10 Pressing is not an issue for the elbow injury Squat High bar to relieve the elbow Bar x10 60 x10 100 6x5 can feel a pull on the injury so will be careful | ||
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