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trying to become the strongest little man in the world

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drew		...	07-04-2009 @ 20:00
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Funny day today. Was off work yesterday vomiting but thought I'd give it a crack anyway. Been working it ct recently too which just seems to be full of people dieing. Old and young. Stuff like this never bothers me. I'm one of the few that get called up to xray dead babies and that doesn't faze me at all. But today just seemed to get to me So I was left feeling really lethargic and down. As it happened what I did was alright I just moped around like a t**t Fronts. Reps up to 185/2 205/1 215/1pb 225/f lost it forward. Should of tried again as felt fine but as I said funny mood. Gonna rattle these up next few weeks you watch Rack deads just above knee. Reps up to 405/4 455/2pb 455/1sumo 475/f Cleans 135/3 135/5x3 Rower 500m in 2.01
drew		...	09-04-2009 @ 17:06
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Got my pump on today Seated dumb. 1st time doing these since hurt shoulder all those months ago. Old best was 85's/5. Today worked up to a hard 80's/5 Bent over cab row. 190/15 190+25plate/12 +35/11 +35/10 drop 190/6 Dips. Again 1st time for long time. 15 12 12 Bnj x 3 with 135 x6 Ex curls. 55/10 75/12 75/8x2 Bnj 135x1 155/1 175/1 195/f Rear flys 30'sx12x3 Bw 80.4kg. That's from over eating prw novice comp. Bit or a tummy. Will get back down 500m row 1.59.6
drew		...	09-04-2009 @ 17:51
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Forgot to say the jerks were all legs up to the fail when I could only get it to head height
d_singh		...	10-04-2009 @ 15:19
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254 570.0 kgs @ 74kgs UnEq	drew said: looking at your numbers you already are, hows your overhead thanks mate but im trying to get them numbers back up as ive just got back from my holiday. ive also been doing a bit of strong man training by blowing the cob webs off the log bar in our gym which no one has touched for years. plans are to train at sugdens on a sunday with a mate of mine.
drew		...	10-04-2009 @ 19:28
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Been getting pain in front of my hips last week n a bit. Was nigh shift last night so had a google and found all sorts of good things. Sounds like m not squeezing my ass so time to rectify this. Usual post night shift groggyness Chin up scap retractions Skipping Foam rolling Hip protocol - about 8 stretches with glute bridges and all felt like they zeroed in on where it's tender Focused on form 11.5" box squat 135x3x3 155x3x3 175x3x3 195x2x2 Dumb Bulgarian split squat 30's/10x3 Cab pull throughs 100/15 120/10 180/6 120/10 Standing abs 100/15 120/12 190/6 190/4 140/13
MrSmall		...	10-04-2009 @ 19:37
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	good to have more small dudes around here.
drew		...	10-04-2009 @ 19:44
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	I it was an easy say today. Was meant to vecardio but thought I'd try rehab instead. Sun will be heavy
drew		...	12-04-2009 @ 17:05
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post Edited: 12.04.2009 @ 17:08 PM by drew Yesterday 3 mile walk to a nice pub for a pint or too and a pie Had a good day today. Sun was out. Everone in a good mood. Nice day Went outside in the sun 1 arm thick dumbell. Up to 40 on lt. Close to 45 but just not as solid. With the rt 45/1pb 47.5/1pb 50/1pb 52.5/1pb 55/f - close but no cigar Push press 60/3 70/2 75/1 80/1 85/1 90/1pb 95/f Strict 60/3x3 8"log incline press 30/15 50/10 70/10 80/6 90/3 85/3 60/15 Chins bw/8x6
buzz		...	12-04-2009 @ 17:23
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Solid session man, impressive on the DB, and good push press PB, 90 is nice. Banter top notch!!
drew		...	13-04-2009 @ 19:48
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Hip set 10" box squat 95/5 135/5 185/5 11.5" 225/3 12.5" (still below paralell) 250/5x4 Fronts 135/5 155/5 175/3 195/2 Walking lunge 60/14 100/14 100/18+8 Standing crunch 3 sets Cab side bend 3 sets
drew		...	15-04-2009 @ 20:07
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	bench, 205/5, /5, /4+1 (tiny bit )assisted, /3+1 assisted dumb bench, 60's/15x2 high inclince close bench, 135/5x3 1 arm cable row, 50/10 100/10 150/10 200/6 drop set 120/8 a side strict pull down, 120/10 168/6 168/6 120/10 chins, 5x3 rev grip 1 arm ext, 40/6x3 short rest bar curl 55/20 pissed about the bench but some tits kept hanging around my left foot and it really pissed me off, threw me off completly on the last rep
drew		...	16-04-2009 @ 19:43
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post Edited: 16.04.2009 @ 19:44 PM by drew Went to gym with pass today. Council gym which is typical White 500m spring on rower 1.52pb Sprints on bike Foam rolling Stretches Glute bridges Hip ad/bductions Ext rotations Face pulls Rear flys Turkish get ups Halbert swings Dumb cleans Deads tomorrow
drew		...	18-04-2009 @ 10:44
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Last night was deads 350/5x4 Off6 inch block 365/1 405/1 425/1 High pulls 135/5x4 some were clean and jerked Abs 5 sets I feel I'm strongest off floor so trying to lift as fast as I can so I get momentum into the lockout
drew		...	19-04-2009 @ 16:37
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Today at unit. Weather and banter both good. Training I was a bit crap mind Farmers challenge with brian 70/10m 80/10 90/10 100/10 110/5 Picks ups quite quiick just grip in left. Hands feeling battered today. Blisters and calluses ahoy Rolling thunder up to 45 each hand then holds with 35 for 10 secs in my head. Not the event for someone with girl hands Viking press facing away. 60/8 80/5 90/2 100/2pb 110/f 100/1 100/1 Strict Viking 60/10x3 - 1st time on this so ok Pressed 65 keg for fun Chins bw 10x4 6x6 Hammers curls 3 sets Hex holds with 20 pounds Felt like I did something else but can't remember
drew		...	20-04-2009 @ 20:58
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Is rare i have a good day squatting as im s**t at it but today was alright 10.5" box squat is 3" below 11.5" is 2" below 12.5" is 1" below 13.5" is to my eye paralell but aparently ever so slightly under when viewed from side 10.5" 95/5 135/5 11.5" 185/5 12.5" 225/5 260/5x3 (hard) Bought new wraps so thought I'd try them even though it's not part of the plan 13.5" 275/3 300/2 315/2pb 335/1pb Fronts 13.5" 135/8 12.5" 135/6x3 Single leg squats 12 12 8 Superset Cab wood choppers 100/12 140/8 100/15 All but the 260/275/300/315/335 reps were true box squats. Even front squats were. Not sure if your meant to but couldn't be arsed moving all the plates I had. The other were t+g Plan on a few more weeks of raw squats of 3x4 then maybe 3x3. Then start wraps. I'll wing it. Didn't expect 335 to be so easy after the hard raw reps so will have to think. Will always go deeper than 13.5 now though. Was just playing

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