trying to become the strongest little man in the world

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drew		...	07-07-2009 @ 18:36
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Really pissed off and not at the same time Fronts 185/4 205/4 225/2 235/1pb Deads used some random of plates to get closer to my planned opener of 190 see how it was. Should be piss 60/100/140kg some 180/1x2 WTF felt heavy as he'll 190/f at lockout !!!!!!!!!!!!!!!!!!!!!!! 4" deficit dead 100/5x3 tried to explode off floor Back ext 15x3 Leg raise 10x5 This is an easy weight and i'm sure I ballsed it up for the usual tired head not in it bo*cks but fk me it pissed me off On the plus sidei know it'll be fine and I'll see how It goes with warm ups and either go 190 of if I have to 180. Plan in my head was 190/200(comp pb)/210(overall pb)

buzz		...	07-07-2009 @ 18:51
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	You did do those trap bar pulls on Sunday man, will have taken fair bit out of you. Take a breather from pulls for a bit, 180/190 shouldn't be a struggle, and when it is most likely you're overtrained (on them at least). Open 'light' man, no more than 180 imo, and gauge the 2nd/3rd from there.

drew		...	07-07-2009 @ 20:08
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Meet you half way at 185 maybe

buzz		...	07-07-2009 @ 20:15
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	NO Forget about numbers, and read this instead (again, as you've probably already read it) - http://www.sugdenbarbell.co.uk/articles/Competing-In-Powerlift...

drew		...	07-07-2009 @ 20:23
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	I ken that one pal but 190 is easy Or at least meant to be. I'll see how my warm ups feel

drew		...	07-07-2009 @ 22:24
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Seemed to have developed s**ts since finished work. That might have something to do with it Might also be clutching at straws

drew		...	08-07-2009 @ 18:47
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Back on track. Quick day as that's all I wanted Bench paused up to 100k/1x4 all solid reps Then got pump on Inc smith 135/12x2 Dec smith135/15 /12 time counted In head so around Plank 90 sec Side 60 each side Arms outstretched 40 secs Done


drew		...	09-07-2009 @ 20:51
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Climbed for a little over 2 hours

Jaako		...	09-07-2009 @ 22:43
Mr. Abb. Member 239, 581 posts SQ 172.5, BP 100, DL 212.5 485.0 kgs @ 74.1kgs UnEq	drew said: Climbed for a little over 2 hours Climbing is fun! Was that indoors or outside on the rock?

drew		...	10-07-2009 @ 06:47
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Indoors at a place called alian rock in edinburgh Used to climb at uni a fair bit a little indoor but mostly outdoor. I went to leeds so played on all the gritstone just north of there. Berham, cow and calf, and the like 4 stone extra doesn't make you a better climber

Jaako		...	10-07-2009 @ 09:45
Mr. Abb. Member 239, 581 posts SQ 172.5, BP 100, DL 212.5 485.0 kgs @ 74.1kgs UnEq	drew said: Indoors at a place called alian rock in edinburgh Used to climb at uni a fair bit a little indoor but mostly outdoor. I went to leeds so played on all the gritstone just north of there. Berham, cow and calf, and the like 4 stone extra doesn't make you a better climber Cool! I climbed indoors about two years ago at the Castle in London. Only been outside twice (Froggat?) and loved it. I've just not gotten around to climbing for the past year but would like to take it up again. Best way to spend time outdoors imo. I can imagine that it must feel awkward climbing again at 4 stone heavier Still, I've seen really good cliombers who are quite big fellas and not very slim. Technique is 90% of the game after all. And once you are outside you don't seem to need to tackle the hardest routes in order to have fun.

drew		...	10-07-2009 @ 18:10
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	I have no tech whatsever Squats atg up to 225/2, 285/1x2 3" below, 305/1 around, 225/5+2 atg Shrugs 135/20 225/20 315/10 405/1 Pull down 5 sets Face pulls 3 sets Had enough. Tired today

drew		...	12-07-2009 @ 10:35
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Played at the unit yesterday Axel up to 70 Scaphopd up to 85ish for singles then dropped for reps Frame hold - s**t Loaded 100 keg a few times and couldn't land 117 Yoke 210/10m solid 250/ a little bit. Back was tired Close grip axel up to assisted single at 105. Reps at 95 was a better set

drew		...	13-07-2009 @ 20:20
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Climes for 2.10 tweaked my rt arse a little

drew		...	14-07-2009 @ 12:15
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Light day as unequipped is on sun Spped squat 185/2 205/2 225/2 Speed bench 135/3x2 155/3 185/3 Speed dead 135/6 225/3 335/3x3 High rep accessory work Close cab row 40k/30 Wide c/s lever row 90/30 Rope push down 40/50 Ez preacher curl 45/30 Machine Double crunch 30/40 Will do some walking before breackfast and some stretching to stay loose

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