Users viewing topic: & 1 Guest
12345678910 ... ... 222223224225226227228229230231232
Nick79 | ... | 30-03-2009 @ 16:22 | |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | Aye 104 but suck at the majority of events | ||
buzz | ... | 30-03-2009 @ 16:33 | |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | 90's is the new 105's it seems! Let's see eh boyz. I'd only have to lose about 4kg I think, to come in at 89.9 rippppeeedd to f**k. Think Friday Lee is under 90 as well, or near enough. | ||
drew | ... | 30-03-2009 @ 16:46 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | I think he's around the 90 but the way he's squatting 140 he won't be for long Marlys friend is 85 . Plus there's not talk of one in scoland. I reckon people would travel | ||
drew | ... | 01-04-2009 @ 19:37 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Neck easing off but still a little stiff. Either way went to gym to try and stayloose All both arms 1 arm dumb snatch 30/5 40/5 50/5 1 arm dumb c+p 65/3 75/2 85/2 95/1pb 105/1pb Cont c+p just to practice 135/3 185/1 205/f press cleans easy Speed squat 135/3 /4 /5x5 Chin 4 sets of 3 grips Although the pb's were that they still didn't feel all out I'd puttoney on a 115 at least on the right The cleans were easy but still can't press 90k over head. Although these were so close and 205 was a guess to be near 90k actually 93 so maybe the 90 would of gone up More rest before comp on sat | ||
drew | ... | 04-04-2009 @ 16:54 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | today was unit 20's novice comp events were 1. overhead medley - 65kg keg, 40kg DB each arm, 80kg log, 90kg axle 2. yoke/tyre/farmers medley - 20m each (yoke and farmers) - 220/280x3/100 3. arm over arm -15m- 370kg (chain and 50kg plate) 4. car deadlift hold - approx 250kg in hands 5. squat - 140 for reps 6. stones - 80, 85, 100, 117, 130 to 51" platform there were 8 competitors and here is mycompletly imparcial write up of how i went. goal was to not ocme last in every event as i was giving between 10-30 kilo to the lads (yes brian im putting in the weight topic, dont make me start on drug free) 1, pressing medly. keg went up fine, ballsed up the 1st press with dumb, regrouped and pressed it fine on each arm. log ok. axle, cleaned it twice but coiuld not press. time for the 1st 3 was around 32.07 secs - 5or 6th i think. if i hadnt messed up the dumb i would of beaten brian who got 32 dead. quite a few couldnt press axel. but pb for time 2, medly. yoke was slow but i got there in 1, tire was slow and did the farmers in 2 goes. 1min23 i think. pb. coming into this i didnt even think id finish so happy with that. think i came 6th 3, arm over arm, 35ish secs pb. didnt feel too bad but been short my 'stroke' wasnt very long and had ot do many many reps to get over line. 8th but ony by a few seconds 4, squats, 140 is my raw pb, got 5 reps pb and another day another time i may of been able to get 6 but today i was glad there was safeties, joint 6th 5, hold. annoyed at this, feet too far back and had to move or i would of just fallen over, lost form and what not, only 21 secs. 8th, having said that, still a pb but only just, 7th was 25secs 6, stones, 80,85,100 loaded in 35ish secs and guess what pb. never done the 100 in a run before and only once to that height before, again last by just a few seconds all in all 6pbs is a result im happy with, videos to fallow | ||
Thing | ... | 04-04-2009 @ 17:01 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good stuff drew | ||
drew | ... | 04-04-2009 @ 17:04 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | cheers neil | ||
drew | ... | 04-04-2009 @ 18:25 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | not sure how to do the video in the frame thing but here are the links pressing medly [url][/url] medly [url] arm over arm [url] what the chain looked like [url] squat - lass didnt realise i was gonna keep going os she took this in 3 parts, prob could sew it all together but cant be bothered p1 [url] p2 [url] p3 [url] hold [url] stones [url][/url] me meant to be a pic of me getting a timy trophy [url] time to get a bit leaner again for the next poewrlifitng comp in 9 weeks, late 70's maybe, doubt ill get to 75 | ||
drew | ... | 04-04-2009 @ 18:27 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | oh and im sorry it took so long, thankyou to lee gary jr and stephenm for been loaders and officials and brian for hosting | ||
stephen | ... | 04-04-2009 @ 19:23 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Good vids. I know I've already said on another forum but well done mate, great effort! | ||
Joni | ... | 04-04-2009 @ 19:34 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good work mate! Did you beat brian? | ||
drew | ... | 04-04-2009 @ 21:34 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | No we drew 1 event and he beat me by 0.07 secs on another | ||
drew | ... | 04-04-2009 @ 21:43 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Thanks for the cudoes boys. Think I did alright | ||
d_singh | ... | 05-04-2009 @ 11:01 | |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | excellent stuff mate. i hope to be a little strong man one day to ha ha . keep up the good work | ||
drew | ... | 05-04-2009 @ 11:02 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | looking at your numbers you already are, hows your overhead | ||
12345678910 ... ... 222223224225226227228229230231232