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trying to become the strongest little man in the world
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| drew |  | ... | 30-01-2014 @ 19:55 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Droo press 62.5/8/8/10 72.5/2 80/1 Chin 5s bw/5/10/15/20/25/20/15/10/5/bw Inc bench 60/8 80/8 92.5/6 80/12 Band face pull 15x4 Cab row 2 sets v handle 2 sets wide Band push down Band row Curl | ||
| Scottish | | ... | 30-01-2014 @ 22:39 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Are droo presses the seated press from the rack? If so excellent job! | ||
| drew | | ... | 30-01-2014 @ 22:41 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Yeah named after this really cool guy | ||
| Scottish | | ... | 30-01-2014 @ 22:58 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | His name sounds like yours. Amazing similarities, uncanny infact! | ||
| drew | | ... | 31-01-2014 @ 19:49 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Post Edited: 31.01.2014 @ 19:50 PM by drew Decent day today. Arch pretty solid. Dropped the box height tooBeltless to a box Doubles at 120 130 140x6 doubles Then belt on 140/3 doubles then 140/5 again decent reps. More there 150/1 160/1 definite max today 10 sec Paused beltless 100x2 110x1 Snatch back ext 40/10 60/10x2 40/10 Sumo gm 40/10x3 Ss Rev hypet 10x3 paused Stretch | ||
| drew | | ... | 02-02-2014 @ 13:01 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Was out last night which I'm not used to any more Sq to box 125/10x3 2nd set peachy and tempted to rep out. Decided id do it on the 3rd set. 3rd set felt hard from the 3rd rep. Lols Sumo gm 40/10x3 Tesco | ||
| drew | | ... | 03-02-2014 @ 18:25 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Good day with Fogo Paused bench 112.5/3/3/5 default pbs in there somewhere Inc dumb 38s/12 38/10drop20/15 yeah buddy. Maybe default pb with 38s Chin +30/3x3 Lat pull down 10x4 Ss Cab row 10x4 Push down 10x4 Ss 1 arm push down 10x4 Curl 10x4 Ss 1 arm curl 10x4 Band face pull 10x4 Ss Band pull apart 10x4 | ||
| drew | | ... | 04-02-2014 @ 19:52 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Post Edited: 04.02.2014 @ 20:17 PM by drew Good day. 5th squat day in 8 daysSq to box Doubles Beltless 100 120 130 140 Belted 150 155 160 Rdl 130/10x2 Shrug 190/10x4 band back ext 10x3 Leg ext 20x3 Cab shrug 10x3 Ghr abs 10x3 Out of time | ||
| Wiegieboard | | ... | 04-02-2014 @ 20:18 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Very excellent session. 5 days in 8 is cool. | ||
| drew | | ... | 04-02-2014 @ 20:20 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Cheers man. Few days off in a cottage with the lass by Loch lomomd Thurs to sun | ||
| Wiegieboard | | ... | 04-02-2014 @ 20:31 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | drew said:Cheers man. Few days off in a cottage with the lass by Loch lomomd Thurs to sun Id like a few decades in a cottage by loch lomond. Love it there. Training seems to be going good for you just now. Long may that continue! | ||
| drew | | ... | 04-02-2014 @ 20:32 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Yeah its lovely Squatting parallel seems to be the key. Noy bendy enough to sq all the way down well. Ill keep it up | ||
| Motorbiker | | ... | 04-02-2014 @ 22:34 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | V nice squatting lately. Lots of solid sessions. | ||
| drew | | ... | 04-02-2014 @ 22:36 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Cheers man | ||
| drew | | ... | 05-02-2014 @ 18:15 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Droo 67.5/6/6/9pb Inc bench 80/90/95/6 eq pb Throughout chest up Bw/5x13 sets Csr 10x5 Chatted. Cooled down. Left  | ||
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