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trying to become the strongest little man in the world

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drew		...	27-02-2014 @ 18:39
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Dru press 6010x3 Banded dru press bar5 303 402 Inf bench light Shoulder a bit niggly so did face pulls and chatted
drew		...	28-02-2014 @ 22:59
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Had to be quick today, had a leaving do for at work and was heading out for dinner Sq to box 1652 11520 both either eqpbs or pbs. Can't remember, but most since I hurt my back 1st rep sweet 2nd lost my arch, Nile tweek was perfectly timed and I smashed my hips through without going to mong town need to work on keeping a tight arch when tied Face pull Abs Rev hyper Then went and are a 30oz steak which apparently was for 2...... Balls to that
drew		...	02-03-2014 @ 13:38
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Yesterday Has a fun recovery day Snatch doubles up to 60pb. 65pb after 4 fails, couldn't land 70 Cnj up to 931 961 that want continentaled, honest Good fun till I drank beer and got gluten bloaty Today Elbow wrist feeling tender, rest felt sweet New routine, squats and curls, every time I sq I plan to curl Sq to box beltles 1354x4pb 3 more sets in belt 3 rounds of Bar curl, an roll out, sumo gm
drew		...	03-03-2014 @ 11:10
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Pre night shift, at pure gym, fasted 2x 500m row 20kg kB 30 swings each side x4 500m row 10 rounds bike tabata No rest
drew		...	04-03-2014 @ 18:40
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Wrist still sore, post night shift Paused bench, 1104x4 4 is equal pb so happy with 4 sets with a sore wrist, post night shift and hand off from a woman so pretty much just me Decided to keep my arms straight to help my wrist for the rest, short rest throughout Shrug 7010 11010 15010 1808 15010 11020 7020 Ss Band pull apart DB pull over 2212 3212 406-2215 Iron cross fly 8x3 20x2 As Lat raise Straight arm lats Ss 1 arm shrug 5 sets Machine fly Ss Machine rear delt
drew		...	05-03-2014 @ 19:30
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	A lot on plate, writing presentations for job interviews, limited gains time Beltless squat 1003 1203 132.53 142.53pb 147.53pb 105paused 150 is pb single, 140 is the most I've ever squatted out of the rack so confidence pb too Sumo 12010x2mmmmmmmmm!m Defecit conv 1202x2 belt on 1502 1702
drew		...	06-03-2014 @ 19:31
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Dru press 65/8/8/99 Inc bench 100/3 60/21 (feet up) Tried sling s**t. Hurt shoulder. Stopped Chin 5x16 in between above High cab row 10x3 1 arm cab row 10x3 Push down 10x3 Face pull 10x3 Wrist felt OK during but meg before and after
drew		...	07-03-2014 @ 19:25
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Sq 140/2x10 6 belt less 4 belt Paused belt less 100/110/10 120/125/5spb Sq 125/1 140/1 Back ext with a bb 20/10 35/8x2
drew		...	09-03-2014 @ 12:17
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	9 am with Fogo. This week is messed up due to going to Newcastle (or southern Edinburgh) for a few days Paused bench 115/3pb /3 /2+1 tiny assist Sq 135/5x7 sweaty but strong rep Strict chin 10x5 wrist is calming but showing it's actually something ligamenty down the lateral side and intercarpal
drew		...	12-03-2014 @ 19:39
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Was in very southern Edinburgh (Newcastle) for an interview. Wasnt much fun. Doubtful. Drove 2.5hrs back. Usual stiffness from that. Head all foggy post interview Thought f**k it Paused bench 112/1 122/1 pb 127/1 pb in general let alone paused Sq belt less 140/3 stiff/vommy so called it Sumo belt less 150/5pb meant to do 130. Loaded 150 and thought f**k it Deficit belt 180/2 pb I think
drew		...	13-03-2014 @ 08:18
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	7am before night shift. No caffeine Dru press 70/6x3 tired shoulders Inc bench feet up 70/12x2 Csr 10x5 1 arm row 10x3 S'ls Face pull 20x3 push down 12x3 Ss Curl 10x3
drew		...	14-03-2014 @ 17:08
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Had to be quick so went to pure gym. Very little if any rest Belt less Sq on a bent bar box less too which I haven't done for a while Doubles 60/60/80/100/100/120/120/130/130/140 So I felt strong but pure made that s**t as expected. The rest was good fun though Shrug 60/100/130/160/180x10 Db shrug 36s/36x3 kb snatch 16x10 each arm Turn about Kb swing 2x16x10. 3 sets each Made a point of attacking these. Really exploding and really decelerating Machine curl 10x5 (back to skwats and curlz)

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