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drewIcon...27-02-2014 @ 18:39 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Dru press 6010x3

Banded dru press Embarassed bar5 303 402

Inf bench light

Shoulder a bit niggly so did face pulls and chatted
drewIcon...28-02-2014 @ 22:59 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Had to be quick today, had a leaving do for at work and was heading out for dinner

Sq to box 1652 11520 both either eqpbs or pbs. Can't remember, but most since I hurt my back

1st rep sweet 2nd lost my arch, Nile tweek was perfectly timed and I smashed my hips through without going to mong town
need to work on keeping a tight arch when tied

Face pull
Abs
Rev hyper

Then went and are a 30oz steak which apparently was for 2...... Balls to that
drewIcon...02-03-2014 @ 13:38 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Yesterday
Has a fun recovery day

Snatch doubles up to 60pb. 65pb after 4 fails, couldn't land 70

Cnj up to 931 961 that want continentaled, honest

Good fun till I drank beer and got gluten bloaty





Today

Elbow wrist feeling tender, rest felt sweet

New routine, squats and curls, every time I sq I plan to curl

Sq to box beltles 1354x4pb 3 more sets in belt

3 rounds of Bar curl, an roll out, sumo gm
drewIcon...03-03-2014 @ 11:10 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Pre night shift, at pure gym, fasted

2x 500m row

20kg kB 30 swings each side x4

500m row

10 rounds bike tabata

No rest
drewIcon...04-03-2014 @ 18:40 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Wrist still sore, post night shift

Paused bench, 1104x4

4 is equal pb so happy with 4 sets with a sore wrist, post night shift and hand off from a woman so pretty much just me

Decided to keep my arms straight to help my wrist for the rest, short rest throughout


Shrug 7010 11010 15010 1808 15010 11020 7020
Ss
Band pull apart

DB pull over 2212 3212 406-2215

Iron cross fly 8x3 20x2
As
Lat raise

Straight arm lats
Ss
1 arm shrug 5 sets

Machine fly
Ss
Machine rear delt
drewIcon...05-03-2014 @ 19:30 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
A lot on plate, writing presentations for job interviews, limited gains time

Beltless squat 1003 1203 132.53 142.53pb 147.53pb 105paused

150 is pb single, 140 is the most I've ever squatted out of the rack so confidence pb too

Sumo 12010x2mmmmmmmmm!m

Defecit conv 1202x2 belt on 1502 1702
drewIcon...06-03-2014 @ 19:31 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Dru press 65/8/8/99

Inc bench 100/3 60/21 (feet up)

Tried sling s**t. Hurt shoulder. Stopped

Chin 5x16 in between above

High cab row 10x3

1 arm cab row 10x3

Push down 10x3

Face pull 10x3

Wrist felt OK during but meg before and after
drewIcon...07-03-2014 @ 19:25 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Sq 140/2x10 6 belt less 4 belt

Paused belt less 100/110/10 120/125/5spb

Sq 125/1 140/1

Back ext with a bb 20/10 35/8x2
drewIcon...09-03-2014 @ 12:17 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
9 am with Fogo. This week is messed up due to going to Newcastle (or southern Edinburgh) for a few days

Paused bench 115/3pb /3 /2+1 tiny assist

Sq 135/5x7 sweaty but strong rep

Strict chin 10x5

wrist is calming but showing it's actually something ligamenty down the lateral side and intercarpal
drewIcon...12-03-2014 @ 19:39 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Was in very southern Edinburgh (Newcastle) for an interview. Wasnt much fun. Doubtful. Drove 2.5hrs back. Usual stiffness from that. Head all foggy post interview

Thought f**k it

Paused bench 112/1 122/1 pb 127/1 pb in general let alone paused

Sq belt less 140/3 stiff/vommy so called it

Sumo belt less 150/5pb meant to do 130. Loaded 150 and thought f**k it

Deficit belt 180/2 pb I think
drewIcon...13-03-2014 @ 08:18 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
7am before night shift. No caffeine

Dru press 70/6x3 tired shoulders

Inc bench feet up 70/12x2

Csr 10x5

1 arm row 10x3
S'ls
Face pull 20x3

push down 12x3
Ss
Curl 10x3
drewIcon...14-03-2014 @ 17:08 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Had to be quick so went to pure gym. Very little if any rest

Belt less Sq on a bent bar box less too which I haven't done for a while

Doubles 60/60/80/100/100/120/120/130/130/140

So I felt strong but pure made that s**t as expected. The rest was good fun though

Shrug 60/100/130/160/180x10

Db shrug 36s/36x3

kb snatch 16x10 each arm
Turn about
Kb swing 2x16x10. 3 sets each

Made a point of attacking these. Really exploding and really decelerating

Machine curl 10x5 (back to skwats and curlz)

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