trying to become the strongest little man in the world

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drew		...	10-02-2014 @ 16:10
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	resting today http://www.sugdenbarbell.co.uk/forum/gluten-issues-20757 slept for maybe 1 1/2 hrs at work
drew		...	11-02-2014 @ 19:48
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Went to bed at 8pm. Drank loads. Gonna eat rice etc to try and refuel Bench paused 95/10x3 default pbs Wide chin 10x3 Csr 10x5 Push down 10x5 Curl 10x5 Felt like vomiting after bench. Curls made me feel better
drew		...	12-02-2014 @ 19:43
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	A week of no squats or stretching plus the illness made today s**t. Excuses.com Squat 130/4x7 first 2 Beltless. 5th best set Paused 100 110 110 Hang clean lols 75/2 85/lols
drew		...	13-02-2014 @ 08:54
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	7am session with Fogo Dru press 72.5/4/4/4/5 Chin in between above bw/3/3 20/2/2 40/5 singles Inc bench 90/8 100/5 1 arm row 10x5 Ss Face pull 10x5 Machine curl 10x3 and a 21s Oh rope ext 10x3 and a 21s
drew		...	13-02-2014 @ 14:12
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Mobility and roll
drew		...	14-02-2014 @ 09:13
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Another 7am fasted sesh with fogo Legs stiff and tired but form so much better than wed Stretch Sq to a box. Beltless 140/6 doubles then 2 singles. Both sets I wanted doubles but lost the line and didnt want to mong it. I wanted 7 doubles as thats 1 more than last week. I should have just put the belt on and id of been fine 45 secs plate hold That lady ab exercise where you twist with a medball. 20x5 turn about with fogo Med ball sit ups 10x5 again turn about Stretch
drew		...	15-02-2014 @ 11:56
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	No Finished off yesterday today. Mostly chatted Stretch Rdlols 150/6x2 Shrug 170/10x5 Rev hyp 10x3 Snatch ext 50/10 60/10x2 50/10 Holding onto bands chin???? 5x5
drew		...	17-02-2014 @ 19:41
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Sq to box beltless 130/5x5 1 set is a pb I think so happy with 5 In belt 130/5 130/10eq pb I think Paused beltless 110 In a belt 130pb Stretch
drew		...	18-02-2014 @ 12:25
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Fasted caffeine 3.2 walk Paused bench 100/8 eq or pb /8 /7cramp on 8th and assisted Inc dumb 32s/18/12 Chin 10/10x3 Cab row 10x5 Pull down 12x3 Rev push down 10x5 Rope curl 10x5 Rope push down 20x2 Cab curl 20x2 Lat raise 10/10x5 Band pull apart 10x5 Off to work
drew		...	19-02-2014 @ 19:36
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	I walk then bus to work if after9 If it's 7am till 9am I drive Dont park between 9 and 4 Sat is fine for anytime Training 55.15 tomorrow and fri Sq to box beltless. 142.5/2 147.5/1 No box 140/1 in a belt. Dont like shiny bars Rdl 160/4x3 Shrug 160/10x3 Ss Leg raise 10x3 Bulgarians bw 10 20/10 each leg
drew		...	20-02-2014 @ 19:35
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Dwoo press 77.5/3/3/5pb Inc bench 100/2 110/2pb 100/5-80/5-60/6 drop set and surprisingly hard. 105/5 was eqpb and better reps this time Cg pull down 4 sets 1 arm lever pull down 3 sets Paused lever bb sheeeet 2 sets Kb curl 3 sets Med ball push up 10x3 Band push down 10x3 Lat raise 10x3 Doh dead 120 140 fail lol
drew		...	21-02-2014 @ 20:01
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Had some cake in the afternoon ata leaving do. Feeling pretty bloated Sq to box 140x 10 doubles. Last set the best Ssb 105/2 125/2 135/2 145/2pb 155/f Ssb sumo gm 45/10x3 5 round no rest of Kb swing 10 each side 10x ab roll outs 20 twisty lady abs with 10kg med ball Straight into 500m sprint 1.50
drew		...	24-02-2014 @ 18:40
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Sq to 130/6x7. First 2 Beltless. Surprisingly easy 110/20 Rev hyp vs heavy band 8x3 Back ext vs band 10x2
drew		...	25-02-2014 @ 18:57
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Paused banch 105/6x3 120/1eq pb. Happy to hit 120 after 3 sets 80/19tng Dec dumb 34s/10 20s/15odd Chin 20/6x3 Csr bench grip paused 10x3 Heavy low grip 8x3 Trx face pull paused 10x3 Push dow 4 sets Ss Cab lat raise 4 sets Curl 4 sets Stretch Chat
drew		...	26-02-2014 @ 18:24
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	hmmmmmmm beltless to box 100 120 130 135 140 triples, decent sumo 140/3 160/1 was squatting out of a rack as it was busy, had 100kg on the bar, emptied one side as is normally safe, bar tilted and fell off in the predictable way, landed on my ruck sack which had my phone in it phone works, but the back, casing and even the glass is bent!!!!! wtf, got insurance so its no biggy, but still FUUUARRRKRKKKKKKKK so did some quick pulls and f**ked off, did sumo for lols, was in and out with in an hour including stretching warming up

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