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trying to become the strongest little man in the world

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Wiegieboard		...	06-12-2013 @ 15:41
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Super deadlift you have on you sir. 180 x 10 is sbuper hench so may it quickly arrive! Onwards and upwards towards it good sir.
drew		...	06-12-2013 @ 19:57
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	180/10 was an all time best. May have been a 'buzz' set 180/8 was a better set if I get back to there it would be a big back health confidence boost
Peter_D		...	09-12-2013 @ 12:15
Member 3681, 468 posts SQ 142.5, BP 112.5, DL 200 455.0 kgs @ 83kgs UnEq	what are "ytwls"?
drew		...	09-12-2013 @ 13:07
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Google themm theyre a shoulder health thing
Wiegieboard		...	09-12-2013 @ 14:06
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	It would defo be an on the way to glory type achievement. Fingers crossed for a glorious performance in all comi g sessions.
drew		...	09-12-2013 @ 18:56
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Squat. Still feel hip when stretching beltless triples 60/60/60/6₩/60/80/100/120/135/142.5pb I think or equal 142.5/3 in a belt so much better. Thought about going heavier and realised I'm been stupid Back ext 45/10x2 rev hyper 15x2 Ghr abs 20x2 walked about 8 miles to and from work/gym
drew		...	10-12-2013 @ 18:42
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Bench paused 110/3 comfy 117/1 122/f slid up bench. Was close. 120 is my best fresh so not bad 2 board for lols. Paused 100/5 110/3 110/3 comfy but didnt want to go mad 100/3 at 1/2/3 board without racking. Holding it that long was hardest part band face pull. Band rear delt paused. Band pull apart
mrstruan		...	10-12-2013 @ 20:26
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	Get some chalk on those traps/shoulders and not worry about sliding anymore
mrstruan		...	10-12-2013 @ 20:27
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	Also good going
drew		...	10-12-2013 @ 20:34
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Yeah I know. I didnt do it on any other rep. I think its less to dk with slipping andm more been a spanner
Scottish		...	10-12-2013 @ 22:04
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Solid work drew!
drew		...	11-12-2013 @ 19:50
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Cheers man dead 180/4 didnt like them 100/2 140/1 180/8 happy with that. The 10 set pb wasnt done all in one go, bit of pottering in between etc. This was and there wasnt a 9th there lat pull down 4 sets 1 arm lever pull down 5 sets 1 arm cable row 3 sets 1 arm band row 4 sets curls 3 sets happy
Peter_D		...	11-12-2013 @ 20:20
Member 3681, 468 posts SQ 142.5, BP 112.5, DL 200 455.0 kgs @ 83kgs UnEq	Nice, are you attempting any 1 rep maxes for xmas?
drew		...	11-12-2013 @ 20:26
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	No much more confident repping rather than maxing. The most ive pulled since injury is still 190/1 lol
drew		...	12-12-2013 @ 12:25
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	30 mins inc walk at 6kph and 6% Vibroplate stretching nightshift so popped into the pure gym next door for a freshen up

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