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trying to become the strongest little man in the world

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drew		...	09-05-2009 @ 11:59
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Not sure how my predictive text on phone made before come out like that. Curse of the chubby fingered little man
drew		...	10-05-2009 @ 17:01
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	today had a good one axel cont clean and press - trying not to use belt as a rest and use my gut instead up to 70/2 double overhand 80/2 had to do mixed grip then switch 85/1 had to use belt 85/3 + 1 clean(failed press)pb - 1st 2 without belt, then belt after 90/1pb 95/2 cleans but no press keg 65/1x6 85/a few fails, too big a step but all ive got 65/5x3 21" rack pulls, up to 215/1x2 then put wrist straps on 215/4 + 1 dissaoloud for not locked out but im sure it was
drew		...	11-05-2009 @ 18:12
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	30min run
drew		...	12-05-2009 @ 20:56
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	after getting a pb the last 3 or 4 sessions the inevitable happened today i was absolute gash. i blame the run yesterday, i hate running and am now in a real mood was meant to be 2 doubles and as 335x3x3 was alright last week thought id have a crack at 355 if it felt right squats warm up to 275/2 wraps on 315/2 335/1 (last warm up just to feel weight, thought 315-355 was too bigger jump) 355/f went onto toes and dumped it rather than fall forwards, which i was close too 355/1 but in an effort to get it in for sure it was about 3 foot too high, and when your only 5.6ish thats quite high fronts, 205/3 185/2 - dumped cause thought i might s**t myself, 185/5 145/8 155/6 leg ext, 5 sets up to 180/10 weighted abs on incline, 5 sets up to 90/6 pissed, bench tomorrow to make up for it
drew		...	13-05-2009 @ 19:59
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	bench day 225x2x2 235/1 paused dumb, 60/8 70/6 80/6 85/6 90's/4 (rather than throwing em up myself someone passed me em at arms lenght, threw me right off, squerming like an eel covered in jelly) close bench, 135/8 155/8 175/4????? 135/9 ant/lat raise superset, 25's/10/10 40's/10/10 25's/6/10 oh dumb ext, 65/10 85/6 85/5 (1 arm) 35/6 1 arm rope push down, 30/15 40/10 30/20 plank, 1min16sec 1k sprint on bike
drew		...	14-05-2009 @ 21:00
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	good day today deads up to 405/2pb - easy first time doubled 425/2pb - 1st rep easy 2nd easy bit slower, this was my old 1rm 445/1pb 455/f - didnt move off ground, someone called me a prick and said it was only a buiscuit more, your a disapointment and get it sorted, went back in.... went up to thighs but didnt drive hips through. clean and press, bit slow. 135/155/175 195-cont cleaned no press c/s row, 45/10 90/10 135/10x4 dumb shruggy row thing, 65's/10 80/8x2 pull down, 5 sets of ten up to about 200 but then grip went at 5th rep faec pulls 4 sets machine curls 3 sets 2 lads greeted each other today, one started to show of his new trousers and said he prefered trousers that were narrower at the bottom as it made you stronger at squatting?????????????????????????
drew		...	21-05-2009 @ 20:47
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	was in krakow fri to tue, didnt eat anything and drank a pint or too as was on a stag wasnt expecting much today and was right now too 20 min before breakfast cycle paused bench, comp standard reps 225/1 235/1 245/f-would equal pb, dont too upset about missing this after weekend i had inc dumb, 70/10 80/8 90/4 1 arm row, 85/10 105/8 120/6 flys, 40/10 55/8 55/7 35/8 chins, 8/8/6/6/5/6 bar shurg, 225/10 315/15 405/5 315/10+3 rope push down - superset - bar cab curl 100/15/15 120/10/10 100/12/12
drew		...	22-05-2009 @ 19:09
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Abbreviated today - partly cause I was busy and had to be quick partly I was a bit s**t Squat with wraps 315/1 335/1 high /1 forwards /1 good Deads 315/1 405/1 455/f couldn't have been any closer
drew		...	24-05-2009 @ 16:51
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Ok day at unit Axel clean and press. Propped clean up to 70 cont after. Up to 85/2 + 2 cleans but couldn't press Who knows whats happened there maybe been outside maybe 1rm bench on we'd maybe been gay Axel off rack 85/2,, strict 60/7 60/some Frame dead to front big tire for 1 Frame hold side handle big and little tire. Wasn't timed someone suggested 15 secs. Wasn't to failure but close enough 90k shield carry 7 lengths (about 84m if 1 was 12m or so. Either way one more than buzz) Farmers just under 15m 70 90-10sec 100 -not timed 2nd trip with 100 was s**t lower back was fried Axel chins palms in 5, palms out 5x3, palms in 4 Rope chins 6x4
Boar		...	24-05-2009 @ 17:18
Walk your talk Member 5, 25557 posts Administrator	looks like a great sesh !!!
drew		...	25-05-2009 @ 16:04
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	it was ok, bit disapointed with the pressing and farmers, ill horse into them next time ot make up for it today was feeling it in the lower back after fri and yesterday, would of liked ot wait till tue but would of been post night shift and im always kack post night shift 1"below para box squat, really focusing on form as not gowing to throw weight around today, 185,205,225,belt on, 235,245,255/5 t+g265/3 started loosing arch, propper box squat again bletless 185/5x2 fronts onto same box, 135/5x5 knees to eblows, 12/8/6 instead of working the posterior chain i gave my favourite afterthought a go, lying cable curl, 20/40/60/80/100/120/ 140/10 140/8 140/6+2 cheat ive decided no to do the open in a few weeks as i was only doing it ot get some pbs, which ive done in the prep anyway. so im going to concentrate on the unequipped and dumfries, the more important ones to me
drew		...	27-05-2009 @ 19:00
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Quick one to watch football Dumb bench 70/8 80/8 90/5 95/5 Ss Towel chins 5x3, square bit of power rack chins 10x3 C/s row 90:12 135/10 160/7 115/12 Plyo push up onto benches 3/3/5/3
drew		...	29-05-2009 @ 20:13
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Push press 135/5 155/5 185/5 195/2 205/1 215/f but heart wasn't it last attemptor soMe reason Strict 135/5x3 Oh lock out 135/5 185/1 135/7 Oh cab rope ext 4 sets Rear flys 20's/15x3
drew		...	30-05-2009 @ 09:47
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Man cardio this mornng Yaris pushing for 30 m short rests X8 With hand break on 1 notch X4 No break on but no stops X3 in 1min
drew		...	30-05-2009 @ 21:24
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post Edited: 30.05.2009 @ 21:28 PM by drew Duplicate

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