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trying to become the strongest little man in the world
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| drew |  | ... | 11-01-2014 @ 14:57 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | What was meant to bea quicky ended up been a very useful one with keys Beltless Squat to box 125/5 130/1 In belt 120/2x3 10 sec pause full depth 100/1 110/1 120/1 Full depth no paused 100/2 120/2 140/2x3 Abs New squat routine donated too | ||
| drew | | ... | 13-01-2014 @ 10:20 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Took today off. Went to gym early so I didn't waste it 7am. Fasted caffeine. So much better than without caffeine at this time 25mins stretching Sq. 125/4x7 some decent reps 10 sec Paused sq 100 110/1x2 counted by cat High hang power clean 50/60/70 doubles 1 arm carry 35 each arm. 20 each arm. Oh 1 arm carry 12kg kb and 20kg kb Distance was 2x width of my gym. 30m odd Then 1hr walk up and around arthurs seat. Was slippy. Fell once. Pro boxing career over before it began | ||
| drew | | ... | 14-01-2014 @ 20:09 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Didn't sleep well at all last night and spent all day working with lazy idiots. Thought it was gonna be crap but was pleasantly surprised Paused bench. 97.5/8pb /8pb /8pb. Solid as well. Didnt have anymore on the 3rd set though Inc db bench 30s/12/10/12 Chin 20/8x3 looser form Pull down. 1 massive drop set Csr 4 sets Rev push down 5 sets 1 arm cab rows 4 sets Cab curl 4 sets 1 arm cab shrug 4 sets Band Lat raise 2 sets Band face pull 2 sets Rev wrist curl 2 sets Fat grip extreme curl 3 sets | ||
| drew | | ... | 15-01-2014 @ 20:38 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Beltless Squat to box 100/3 120/3 130/3x4 10 sec pause sq 100/1 110/1 120/1 125/1token pb either the 110 or 120 was 15 secs as I didnt hear the UP, cant remember which Sq. 120/2 130/2 140/2 Rev hyper vs band 10x5 Ghr abs +5/10x5 | ||
| drew | | ... | 16-01-2014 @ 19:36 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Enjoyed today Strict Seated paused off pins (this needs a catchier name) 75/3pb /3pb /5pb 82.5/1pb Inc bench 60^10 80/10 90/8 60/20 Wg chins In between above 3/5/7/9/11/13/15/13/11/9/7/5/3. 111 total Band shoulder stuff Then was unsure what to do as I didn't want to do loads of back or bis as sq/dl tomorrow. Any suggestions? | ||
| Scottish | | ... | 16-01-2014 @ 20:55 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Some dips for tricep gainz and bench assistance? All the cool kids are doing that seated press, I need to get involved! | ||
| drew | | ... | 16-01-2014 @ 21:11 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Scottish said:Some dips for tricep gainz and bench assistance? All the cool kids are doing that seated press, I need to get involved! I need to get into dips. I find the handles a bit wide though. Might try them downstairs again see if that helps | ||
| Motorbiker | | ... | 16-01-2014 @ 21:26 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Beastly Chins volume! Very impressive. | ||
| drew | | ... | 16-01-2014 @ 21:36 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Cheers lad | ||
| Scottish | | ... | 17-01-2014 @ 00:27 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Downstairs is good that's the one I use upstairs is wide as, could always try ring dips with the trx handles if you need something closer. Might be hard to balance but always worth a shot. | ||
| Wiegieboard | | ... | 17-01-2014 @ 11:04 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Like everyone else has been saying. That's a tonne of chins! Heavy good job. | ||
| drew | | ... | 17-01-2014 @ 19:49 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Ring dips are s**t Cheers wege GYm busy. Went turn about with keys which was a nice change Sq. 132.5/2x10 Dl. 160/8x2 Roll outs 15x3 | ||
| drew | | ... | 19-01-2014 @ 15:52 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Squat with Pete and Fogo After night shift. Need at 8.30 up at 12 Felt ok going in but Lordy were my hips super stiff Sq 125/5x7 took 5 sets before I could move right Some stretching Glad Pete was there | ||
| drew | | ... | 20-01-2014 @ 10:40 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Before nd yet again. Fasted 30mins incline treadmill Power plate stretching/massaging Normal stretch and foam rolling | ||
| Scottish | | ... | 20-01-2014 @ 21:50 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | A big shaved bear said you might be coming to IS this weekend? Finally I am too! | ||
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