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trying to become the strongest little man in the world

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Wiegieboard		...	12-12-2013 @ 15:41
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Squat triples a few days back are cool as f**k.

drew		...	12-12-2013 @ 17:58
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Cheers but I was rather underwhelmed by them. Preferred yesterday

drew		...	13-12-2013 @ 17:00
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post night shift. Went to pure gym next door again as was only scheduled to go light seated strict 60/10x3 was meant to be 55 but figured s**ts plates will weigh light seat dumb 30s/8/8 Flat dumb 30s/16/16 Tri ext tri ext face pull lat and rear raise cab rear delt was a stark change to be the big guy when im used to training with the cse mongos

Wiegieboard		...	13-12-2013 @ 19:19
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Pure gym does seem to contain a lot of very slim fellows doesn't it! Really slim and really lean people who all squat the same number. Every time I've been in there it was 60 on the bar from start to finish. Then you get the high squatter with the pad on the bar and 100kg. Place is amazingly uniform.

drew		...	13-12-2013 @ 19:57
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	There wasnt any one squatting. 1 guy dead lifting 50kg. A lot of incline flys there was also a high proportion of asian chaps

IrishMarc		...	13-12-2013 @ 20:01
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	let's be serious you'd have to walk into a dwarf convention to be the "big man".

drew		...	13-12-2013 @ 20:30
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Lol Pure gym might as well has been a dwarf convention

alekothegreek		...	14-12-2013 @ 09:10
Member 3835, 394 posts SQ 170, BP 110, DL 220 500.0 kgs @ 90kgs UnEq	i always remember loads of people constantly doing incline db bench at pure gym

drew		...	14-12-2013 @ 12:09
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Cheeky sat morning squat doubles 130 belt on 140 150 Speed slight deficit dead with opposite mix grip 120/2x5 pendlay row 100/5x3 chin 15/5x5 snatch back etx 60/10x3 ghr 8x3 csr 10x4 cab curl 10x4 Roll out 10x3

Wiegieboard		...	14-12-2013 @ 14:05
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Post Edited: 14.12.2013 @ 14:06 PM by Wiegieboard drew said:There wasnt any one squatting. 1 guy dead lifting 50kg. A lot of incline flys there was also a high proportion of asian chaps But not one squat?! Shiiiit. In the place I train now its cable crossovers. Everyone's doing those and seated dumbbell curls. Guess you'll always get a rack though? Unless they're incline flying in it haha Impressive pendlays. 100 is a good amount to row.

drew		...	14-12-2013 @ 14:09
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Nah he was dead lifting with the bar from the rack. Then did bent over rows. Then did grappler rows :/

drew		...	16-12-2013 @ 11:49
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Swim 20 lengths steam room and sauna getting much better at the steam and sauna. Not so good at swimming

WaterfieId		...	16-12-2013 @ 20:37
Member 4114, 355 posts	pb time before the hols?

drew		...	16-12-2013 @ 20:43
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Nah working too much Just get my pump on

drew		...	17-12-2013 @ 17:49
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post night shift 3.2 walk Paused bench bar bar 60 60 80 90 92.5/10/10/5/5 10is a paused pb Shoulder felt s**t though. Benched upstairs and the racks different. Wondered if it's the 2 weeks wide grip haunting me or if I was jusy benching like a spanner. Was touching a little low. Reason I did it upstairs was to do.... Paused pin press 60/80/90/100x3. 100 was max Chest up 3x13 in between above Csr paused 20x3 Tri ext 2 types Machine curl Band face pull Ytwls 3.2 walk home I went into today with no shoulder niggles at all. Sure its just a mix of things. Will see how it is over next few days. Im working over xmas so I think ill just drop this wave. Do random pump stuff over xmas when I can get in a gym and pick the wave up after xmas. Potentially mildly lighter

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