My art is Weightlifting - This will be my masterpiece

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Rick		...	16-10-2014 @ 19:25
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	When he gets killed by zombies he won't come to you crying. Leaking and ravening, maybe, but not crying.

aaron_lohan		...	17-10-2014 @ 09:06
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	little_a said: Get a bike and cycle everywhere. Get a bag and a boxing timer app. Hit it lots. Get a job in telesales. Any one of them will have you ringing in no time. All good suggestions but cardio makes me bored, I need to do something involving a barbell like DBDL. I actually look forward to doing DBDL.

little_a		...	17-10-2014 @ 10:00
still a devious weightlifting bastard Member 43, 14374 posts	Rick said:When he gets killed by zombies he won't come to you crying. Correct. That's because he doesn't do any cycling or bag work

little_a		...	17-10-2014 @ 10:06
still a devious weightlifting bastard Member 43, 14374 posts	aaron_lohan said: All good suggestions but cardio makes me bored, I need to do something involving a barbell like DBDL. DB Power snatch? It involves a barbell, and is like DBDL. Good luck with that one

unit94		...	17-10-2014 @ 10:20
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Dumbbell snatches are a really good one

Wigan		...	17-10-2014 @ 10:47
a cynical old scrote Member 68, 6845 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	little_a said: DB Power snatch? It involves a barbell, and is like DBDL. Good luck with that one I would agree with my spazzy friend on this one. Mega reps on the DB snatch will do you the world of good!!!

AndyCoupe		...	17-10-2014 @ 12:50
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	aaron_lohan said: All good suggestions but cardio makes me bored, I need to do something involving a barbell like DBDL. I actually look forward to doing DBDL. It's too easy if you look forward to it! You should get a sick, nervous feeling before any conditioning. Dumbbell split cleans x 10 Chin ups x 10 Then 9,8,7 and so on Try it I did, once.


little_a		...	17-10-2014 @ 13:27
still a devious weightlifting bastard Member 43, 14374 posts	AndyCoupe said: Dumbbell split cleans x 10 Dick head. lol.

AndyCoupe		...	17-10-2014 @ 16:12
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Adlington with Jeff, Weightlifting Pete, Gerry and random. Jerk from racks: 60kg x 3,3,3 80kg x 3 90kg x 2 100kg x 2 110kg x 2 120kg x 2 125kg x 1 130kg x 1,1,2,1 PB double. Lowering the bar was gassing me out making me fail the second reps! Glad to nail the double though. 115kg x 5 Front squat: 60kg x 5,5 80kg x 5 90kg x 5 110kg x 5 125kg x 5 PB as I've never done 5s 110kg x 5 Last two paused. BB. Will get vid on later.

AndyCoupe		...	17-10-2014 @ 16:37
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq

youngy		...	17-10-2014 @ 16:40
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Cracking session that Andy. Great work.

AndyCoupe		...	17-10-2014 @ 16:42
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq

Wigan		...	17-10-2014 @ 17:17
a cynical old scrote Member 68, 6845 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	youngy said:Cracking session that Andy. Great work. I shall claim all credit for The Coupe's greatness Top work again Andy!!

AndyCoupe		...	17-10-2014 @ 19:38
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Cheers Allan, it was an enjoyable session! Thanks Jeff!!

chaos		...	19-10-2014 @ 06:27
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	lovely stuff DYan

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