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My art is Weightlifting - This will be my masterpiece

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AndyCoupe		...	02-12-2014 @ 08:43
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	slimsim said:Love Jeffs analysis. My analysis is that it looked like you did the hard work then couldn't be arsed finishing the easy bit! I could literally see you thinking "ahh, f**k it! I can't be arsed." It does look like that! LOL

AndyCoupe		...	03-12-2014 @ 16:55
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Birthday session at Adlington... Snatch: Upto 80kg x 2 90kg x 2 95kg x 1 97kg x 1 100kg x 1,1 Shoulder still hurting a bit but happy that 100 is no mental thang. Snatch pulls: Upto 110kg x 3 120kg x 2 125kg x 2,2,2 Front squat: Upto 120kg x 2 130kg x 2 142.5kg x 2,1 Went dizzy. Off home for a drink. Low on motivation for that session.

deleted2_20210523		...	03-12-2014 @ 17:14
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

AndyCoupe		...	03-12-2014 @ 18:02
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	kirkynick said:S dnyom rajdeniya Ermmm...cheers?

deleted2_20210523		...	03-12-2014 @ 18:34
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

Wigan		...	03-12-2014 @ 20:31
a cynical old scrote Member 68, 6914 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	AndyCoupe said:Birthday session at Adlington... Snatch: Upto 80kg x 2 90kg x 2 95kg x 1 97kg x 1 100kg x 1,1 Shoulder still hurting a bit but happy that 100 is no mental thang. Snatch pulls: Upto 110kg x 3 120kg x 2 125kg x 2,2,2 Front squat: Upto 120kg x 2 130kg x 2 142.5kg x 2,1 Went dizzy. Off home for a drink. Low on motivation for that session. 100 for 2 singles, low on motivation, probably empty gym, isn't too bad. Next snatch session = lots of graft, 5 singles top weight, no fails!! Enjoy the rest of your birthday

Wigan		...	04-12-2014 @ 20:32
a cynical old scrote Member 68, 6914 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Do you realise that you share your birthday with the late, great, Alan Fairclough!! It's a sign, a good sign!!

AndyCoupe		...	05-12-2014 @ 07:38
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Wigan said:Do you realise that you share your birthday with the late, great, Alan Fairclough!! It's a sign, a good sign!! I never knew that!

slimsim		...	05-12-2014 @ 08:11
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	No 140kg birthday clean and jerk?!! I'll let you off as you did 2 snatches with 100.

AndyCoupe		...	05-12-2014 @ 17:08
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Post Edited: 05.12.2014 @ 17:09 PM by AndyCoupe Adlington early sesh... Jerk from racks whilst on conference call: upto 100kg x 2 110kg x 2 115kg x 2 120kg x 1 125kg x 1 130kg x 1 135kg x 1 100kg x 1 110kg x 1 120kg x 1 130kg x 1 137kg x 1 Deadlift: Upto 190kg x 2,2 Paused back squat: Upto 130kg x 3,3 Done.

Sparrow		...	05-12-2014 @ 18:08
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Great jerks! 2 waves too - good stuff! Were they peaches?

AndyCoupe		...	05-12-2014 @ 19:35
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Sparrow said:Great jerks! 2 waves too - good stuff! Were they peaches? Cheers. Only did two waves because the conference call f**ked everything up. They felt solid! With a proper recovery too

Wigan		...	05-12-2014 @ 19:37
a cynical old scrote Member 68, 6914 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	AndyCoupe said: They felt solid! With a proper recovery too

Wigan		...	05-12-2014 @ 19:37
a cynical old scrote Member 68, 6914 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	AndyCoupe said: They felt solid! With a proper recovery too

AndyCoupe		...	08-12-2014 @ 09:15
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	8am solo session at Dungeon before I head darn sarf... C&j: 110kg x 1,1 115kg x 1 120kg x 1 125kg x 1 130kg x 1 132kg x 1 That was tough. 132 was solid but felt very heavy. Pulls: 140kg x 3,3 150kg x 3 165kg x 2,2 150kg x 3,3,3 Again, felt heavier than usual. Squat: 130kg x 5 150kg x 2 160kg x 2 As above.

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