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AndyCoupeIcon...10-12-2013 @ 15:37 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
youngy said:Nice 10 repper on the squats Andy! Can't imagine it was too nice.


Lol it wasn't nice! Got to start putting some effort in though on these lower weights with 531.
AndyCoupeIcon...11-12-2013 @ 08:26 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
6am @ Helio with Jonny...


Push press
50kg x 5
50kg x 5
60kg x 5
60kg x 5
70kg x 5
80kg x 3
92.5kg x 5 - Pressing early in the morning = dizziness

Bench Paused
60kg x 5
60kg x 5
80kg x 3
90kg x 3

Box Jumps
X 3 upto around 40"

Dips
BW x 5
BW x 5
+ 24kg x 5
+ 40kg x 5 PB
chaosIcon...11-12-2013 @ 08:38 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Excellent morning dizzy pressing! EpuoC yDna
rossphillipsIcon...11-12-2013 @ 09:16 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Strong pressing pal
AndyCoupeIcon...11-12-2013 @ 10:06 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Thanks boys Happy
dannyboy73Icon...11-12-2013 @ 12:04 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Dips- the king of the upper body exercises.

Plus 40k, niceHappy
AndyCoupeIcon...11-12-2013 @ 12:29 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
dannyboy73 said:Dips- the king of the upper body exercises.

Plus 40k, niceHappy


LOL cheers pal, it's all technique
ianakajohnIcon...11-12-2013 @ 12:44 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
Nice graft andy
AndyCoupeIcon...11-12-2013 @ 13:12 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
ianakajohn said:Nice graft andy


Cheers E
AndyCoupeIcon...11-12-2013 @ 15:01 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 11.12.2013 @ 16:11 PM by AndyCoupe
Quick session at Olympic Dungeon...

Concentrated on staying on my heels today and finishing the drive...

Jerk from blocks
50kg x 3
50kg x 3
60kg x 3
60kg x 3
90kg x 3
90kg x 3
110kg x 2
110kg x 2
120kg x 2
130kg x 2 - equal PB
140kg x 1 - PB!!

Will get vid up in a bit.
AndyCoupeIcon...11-12-2013 @ 15:44 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
dannyboy73Icon...11-12-2013 @ 15:53 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
AnimalEek
AndyCoupeIcon...11-12-2013 @ 16:13 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Cheers mate. Wanted to go heavier but I had to rush off to pick my son up.
slimsimIcon...11-12-2013 @ 16:44 
My asshole is not watertight.
Member 2926, 6051 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Niiiiiiice! Fast, solid overhead, what more could you want?!.......nothing (apart from 145kg!)
AndyCoupeIcon...11-12-2013 @ 16:46 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 11.12.2013 @ 16:50 PM by AndyCoupe
slimsim said:Niiiiiiice! Fast, solid overhead, what more could you want?!.......nothing (apart from 145kg!)


Cheers Si Happy Normally I start to drift forward as I finish the drive but the warm ups definitely helped today. Can't say I wasn't surprised to be under it, just gutted I had no time to go for more! next session I'll be failing 125, you know how it is! You have to strike while the irons hot!

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