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My art is Weightlifting - This will be my masterpiece

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AndyCoupeIconMy art is Weightlifting - This will be my masterpiece04-12-2013 @ 15:04 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 16.06.2014 @ 09:48 AM by AndyCoupe
New year (for me) and a new journal!

Current lifts - Snatch 105kg, C&J 140kg, Front squat 157.5kg, Clean 140kg, Jerk 145kg.

I will return to the platform in 2014...so here goes!
rossphillipsIcon...04-12-2013 @ 16:02 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Nice start to the new journal pal
AndyCoupeIcon...04-12-2013 @ 16:32 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Cheers Ross!
dannyboy73Icon...04-12-2013 @ 18:15 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
This forum is getting weird... Happy new year?

However-good pressin MichealWink
AndyCoupeIcon...04-12-2013 @ 18:32 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Lol. It's the start of my 29th year Michael
GingyIcon...04-12-2013 @ 20:28 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Good luck mate! Looking forward to competing against you!
AndyCoupeIcon...04-12-2013 @ 21:09 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Gingy said:Good luck mate! Looking forward to competing against you!


Cheers Gingy. You are the man to catch!
PAGANIcon...04-12-2013 @ 21:23 
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I took about 4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Strong journal title, fair play!

You have made some great progress mate. Good luck with this year Happy
GingyIcon...04-12-2013 @ 21:52 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
AndyCoupe said:
Cheers Gingy. You are the man to catch!


Bring it SUCKA!
JNTIcon...04-12-2013 @ 22:18 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Will definitely keep an eye out for you! Where do you guys compete? I'm down in the South East.
AndyCoupeIcon...05-12-2013 @ 07:46 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Cheers shredded Pagan Happy

JNT we are in the north west mate. I'm from Bolton to be specific.
chaosIcon...05-12-2013 @ 08:46 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Belated Birthday A Crew PoundE
AndyCoupeIcon...05-12-2013 @ 13:26 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 05.12.2013 @ 14:00 PM by AndyCoupe
Cheers JoHN Happy

Had a back massage on Tues and it seems to have made my back ache more!

Quick Olympic Dungeon solo session...

Full cleans

50kg x 3
50kg x 3
60kg x 3
60kg x 3
70kg x 3
80kg x 3
90kg x 3
100kg x 3
110kg x 2
115kg x 2
120kg x 2 - PB


SparrowIcon...05-12-2013 @ 17:06 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Easy!
josh_ainsIcon...05-12-2013 @ 17:08 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq
I like the name of the journal solid work as well , massage seems to make me a cripple also , think decompression exercises immediately postcompression is the way forward for me , cosgrove's is highly rated in the north west

www.cosgrovephysiocentre.co.uk/

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