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FatpeteIcon...11-12-2014 @ 07:10 
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Hyper obese Pete
Member 70, 17998 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
AndyCoupe said:They were banging some tunes out!


Is there a difference between that and playing music ?
little_aIcon...11-12-2014 @ 09:59 
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still a devious weightlifting bastard
Member 43, 14374 posts
Are you going for a ruby on Sunday? Are you training first? Are you ready for the 'clean off'?
AndyCoupeIcon...11-12-2014 @ 10:06 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Fatpete said:
Is there a difference between that and playing music ?


For sure!

For me, playing classical music would not be "banging the tunes out."

This place was "banging tunes out" that got me fired up and motivated. Eg 99 Problems but a b**ch ain't one!
AndyCoupeIcon...11-12-2014 @ 10:07 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
little_a said:Are you going for a ruby on Sunday? Are you training first? Are you ready for the 'clean off'?


I'll check the diary. Should be fine!

Are you training? I probably won't get time to train Unhappy until Monday.
AndyCoupeIcon...12-12-2014 @ 16:21 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Solo Dungeon session...

Power snatch:
70kg x 2,2
80kg x 1,1
85kg x 1
90kg x 1,1

Shoulders are really sore from Tuesday! Unhappy

Power clean:
110kg x 1,1
120kg x 1,1
125kg x 1

Squats:
130kg x 5
150kg x 3
160kg x 2
165kg x 2
170kg x 2

Glad the week of training alone is over!
AndyCoupeIcon...13-12-2014 @ 09:06 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
I have the symptoms of a sciatica Unhappy
RickIcon...13-12-2014 @ 09:08 
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I am a bench-only guy
Member 3, 10036 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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A Blackrod curry is a first-class and ancient traditional cure for sciatica*.

* may contain traces of lie
dannyboy73Icon...13-12-2014 @ 09:25 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Prob just slept funny, I get that all the time.

Dont chicken curry to much as long as you dont do a run or big rep deadlift sess this week Im sure youll be brand new in a day or thrice Happy

AndyCoupe said:I have the symptoms of a sciatica Unhappy
WiganIcon...13-12-2014 @ 09:32 
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a cynical old scrote
Member 68, 6863 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
AndyCoupe said:Solo Dungeon session...

Power snatch:
70kg x 2,2
80kg x 1,1
85kg x 1
90kg x 1,1

Shoulders are really sore

Power clean:
110kg x 1,1
120kg x 1,1
125kg x 1

Squats:
130kg x 5
150kg x 3
160kg x 2
165kg x 2
170kg x 2

Glad the week of training alone is over!


Another solid solo session Apti. Knocking out these type of sessions on your Jack Jones is impressive stuff!!!
AndyCoupeIcon...13-12-2014 @ 09:42 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Rick, sounds like a good cure! I'll see if I've got anything on tomorrow, who's going?

Danny - I've had it before but didn't think it was sciatica until I read the symptoms. It normally clears up like you say. I'm sure it's from squatting so deep and putting my back in a poor position or something.

Ivan - At the time it doesn't feel like a decent session but reading it back its good. The squats were strong but in the dungeon I always hit the pins at the bottom of a squat as I don't stand in the middle of the rack Roll-Eyes I was good for more without having that thought in the back of my mind.
RickIcon...13-12-2014 @ 10:23 
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I am a bench-only guy
Member 3, 10036 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Pete's in charge. He, me, Aaron, I think Jeff and Littler, rumors of April.
FatpeteIcon...13-12-2014 @ 10:37 
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Hyper obese Pete
Member 70, 17998 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Rick said:Pete's in charge. He, me, Aaron, I think Jeff and Littler, rumors of April.


For sures-

Pete, Rick, Aaron, Jeff, Andy, Val and you.

Maybes -

Marcus, April, Gemma


No f**kin' ideas

Rainford, Respectable Ian, Jake
AndyCoupeIcon...13-12-2014 @ 10:55 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
I can't turn down a second tea. I'll be theer.
SparrowIcon...13-12-2014 @ 11:13 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq


Ivan - At the time it doesn't feel like a decent session but reading it back its good. The squats were strong but in the dungeon I always hit the pins at the bottom of a squat as I don't stand in the middle of the rack Roll-Eyes I was good for more without having that thought in the back of my mind.


This never happens to me. Wink
little_aIcon...13-12-2014 @ 11:27 
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still a devious weightlifting bastard
Member 43, 14374 posts
I'm flying solo.

Who's Gemma?

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