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My art is Weightlifting - This will be my masterpiece

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AndyCoupeIcon...05-12-2013 @ 18:19 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Jonny, it was easy but wanted to leave it there so I can build up to a nice 135x2

Cheers Josh. I think I will just let my back return back to normal by itself but cheers for the link.
AndyCoupeIcon...06-12-2013 @ 07:40 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 06.12.2013 @ 09:35 AM by AndyCoupe
6am @ Helio with Jonny...

Front Squat

60kg x 3
60kg x 3
80kg x 3
95kg x 3
110kg x 3
120kg x 1
130kg x 3

Deadlift

60kg x 3
60kg x 3
100kg x 2
140kg x 2
160kg x 2
180kg x 1
197.5kg x 2

Speed....

165kg x 3
165kg x 3
165kg x 3
165kg x 3
165kg x 3

Can't really say that they were speedy at all!
ianakajohnIcon...06-12-2013 @ 14:19 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
good pulling andy
AndyCoupeIcon...06-12-2013 @ 16:36 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Thanks Ian. Pulls were tough this morning. Back was a bit battered, glad to get through it though.
JCIcon...06-12-2013 @ 16:48 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Great man on fire reference Grin

Nice start to the new journal
SparrowIcon...06-12-2013 @ 19:19 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Solid graft session, can only lead to good things...
dannyboy73Icon...06-12-2013 @ 20:05 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
No far behind me on the DL and 13k lighter... good pulling sir!
AndyCoupeIcon...07-12-2013 @ 13:20 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Cheers lads.

Danny I can only hope to reach your deadlift numbers.
AndyCoupeIcon...09-12-2013 @ 07:15 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 10.12.2013 @ 14:57 PM by AndyCoupe
6am @ Helio with Jonny...


Squat High bar
40kg x 5
40kg x 5
60kg x 3
95kg x 3
105kg x 5
122.5kg x 5
140kg x 10


Deadlift 16" (below knee)
60g x 5
100kg x 3
130kg x 3
160kg x 3
180kg x 3
200kg x 3
210kg x 3 Will aim to get near my triple @ 19" (250kg)

Back is getting stronger Happy
SparrowIcon...09-12-2013 @ 21:54 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Looked very strong this morning Andy.

Good to see you out a tiny bit of effort in on the squats for once! Wink

Partials were solid too. You are going to get a big PB from the floor in a couple of months when the SDS is over.
GingyIcon...09-12-2013 @ 21:57 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Lots of reps at 140 mate!
rossphillipsIcon...10-12-2013 @ 00:11 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Strong work mate
chaosIcon...10-12-2013 @ 10:46 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Super strong stuff andy
AndyCoupeIcon...10-12-2013 @ 14:19 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Jonny - cheers, I hope your right about the SDS. My main worry is from the floor.

Cheers Gingy, Ross & Chaos Happy
youngyIcon...10-12-2013 @ 15:12 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Nice 10 repper on the squats Andy! Can't imagine it was too nice.

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