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PhillippeHalterIcon...17-12-2014 @ 01:10 
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Are horror films healthy...?
Member 5449, 2203 posts
AndyCoupe said:Cheers Phil.

I am a short arse, Phil. 5'8"

I'll look up that test and get back to you.


You look like a short 5'8"

I'm 5'10" and am average I think... Squatting all that weight may have shrunk to down an inch Wink
AndyCoupeIcon...17-12-2014 @ 07:29 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
http://www.realsimple.com/work-life/how-fit-are-you/sit-and-re...

That was the first thing I came across when I googled it. That was the test I did.

Heels on the 15" mark and I could stretch to touch 20". This was with my work trousers on too.

I'm going to add it to my nightly stretching routine.
AndyCoupeIcon...17-12-2014 @ 07:30 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
PhillippeHalter said:
You look like a short 5'8"
I'm 5'10" and am average I think... Squatting all that weight may have shrunk to down an inch Wink


You mean 5'7"?
BillytheoldIcon...17-12-2014 @ 12:08 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Andy
If you ever get an extra buck, buy one (neck harness). It seems to help.
little_aIconYou're all clear kid...17-12-2014 @ 12:36 
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still a devious weightlifting bastard
Member 43, 14374 posts
... Let's blow this thing and go home...

Where exactly is home for a scruffy looking nerf herder who did the Kessel Run in under 12 parsecs, and a burnt to death aunty and uncle, mullet headed, moisture farming, Tatooine fugee?
AndyCoupeIcon...17-12-2014 @ 12:55 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
little_a said:... Let's blow this thing and go home...

Where exactly is home for a scruffy looking nerf herder who did the Kessel Run in under 12 parsecs, and a burnt to death aunty and uncle, mullet headed, moisture farming, Tatooine fugee?


This is what confuses me.
AndyCoupeIcon...17-12-2014 @ 12:56 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Billytheold said:Andy
If you ever get an extra buck, buy one (neck harness). It seems to help.


The secret key to snatch gainz.
AndyCoupeIcon...17-12-2014 @ 18:45 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 17.12.2014 @ 19:17 PM by AndyCoupe
Adlingtonbarbellclub...

Heated...

Snatch:
90kg x 1
95kg x 1
100kg x f pulled it behind.
102.5kg x 1
107.5kg x f Rushing about like a f**king fool.
100kg x 1 then failed the 2nd rep in the catch.

Fronts:
130kg x 2
140kg x 2
120kg x 2,2,1f2 paused.

All these felt s**t and weak!

Pulls:
Upto 110kg x 2,2,2
90kg x 5,5,5 from below knee.

The 102.5 snatch felt great. I'm frustrated, only mentally.
AndyCoupeIcon...17-12-2014 @ 19:24 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Ps

I just got 22inches on the sit and reach test.
WiganIcon...17-12-2014 @ 20:03 
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a cynical old scrote
Member 68, 6863 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
The 102 was a beauty and the 107s were only a fraction away.

Good to see you sulking at the end lol Happy
youngyIcon...17-12-2014 @ 20:16 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Nice looking snatch session Andy. Hope there are videos?

The 107.5 and more will fall next time.
AndyCoupeIcon...17-12-2014 @ 20:24 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Cheers Ivan and Allan.

It will go now I've had a feel of it!
RickIcon...17-12-2014 @ 20:31 
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I am a bench-only guy
Member 3, 10036 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
"Keep your legs straight... Sit up straight"

Can't do that. Not even close.
AndyCoupeIcon...18-12-2014 @ 16:31 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Rick said:"Keep your legs straight... Sit up straight"

Can't do that. Not even close.


Lol it's easy.
AndyCoupeIcon...19-12-2014 @ 17:33 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Adlington...

Power clean:
60kg x 2,2,2,2
80kg x 2
90kg x 2
100kg x 2
110kg x 2
115kg x 2,2

Push press:
60kg x 3,3,3
80kg x 3
80kg x 3
90kg x 3
95kg x 3
100kg x 3
105kg x 3

Deadlift:
130kg x 3
150kg x 3
170kg x 3
190kg x 3

Squat:
60kgnx 5,5,5
90kg x 5,5

Left squats there as knee was stiff!

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