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My art is Weightlifting - This will be my masterpiece

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dannyboy73Icon...29-12-2013 @ 03:19 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
You say reppin out has helped increase your triples Andy.

What percetage are you using for the rep out sets?
AndyCoupeIcon...29-12-2013 @ 09:14 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Repping out on squats (531) definitely improves my squat strength quickly not just for triples just in general.

Not sure where I'm upto with the 531 at the moment but I think my max is set at around 185-190.
GingyIcon...29-12-2013 @ 10:30 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Where's the snatches?!?!?
AndyCoupeIcon...29-12-2013 @ 10:55 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Gingy said:Where's the snatches?!?!?


Gotta wait until the gym gets all the new equipment delivered. They said mid January so will try and do what I can for now.
SparrowIcon...29-12-2013 @ 11:47 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
AndyCoupe said:
Gotta wait until the gym gets all the new equipment delivered. They said mid January so will try and do what I can for now.


You live 2 minutes away from my house and are welcome to train here any time - talk about excuses! Wink
AndyCoupeIcon...30-12-2013 @ 18:05 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 30.12.2013 @ 18:05 PM by AndyCoupe
Thank you James Happy

Had the s**ts and spewing up last night with hardly any sleep. Down to a massive 78kg! Unhappy
AndyCoupeIcon...30-12-2013 @ 21:06 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 30.12.2013 @ 23:26 PM by AndyCoupe
Olympic Dungeon with Jonny...


Squat Deload
60kg x 5
80kg x 5
100kg x 5

Deadlift 15" (below knee)
60g x 5
100kg x 3
140kg x 3
180kg x 3
200kg x 3
225kg x 2f3

Power Clean

60kg x 3
80kg x 3
90kg x 3
100kg x 2
110kg x 1

Full cleans...

120kg x 1
125kg x 1
130kg x 1
135kg x f - Caught it and collapsed.

Happy considering how I'll I have been Happy
SparrowIcon...30-12-2013 @ 22:15 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
A good session Andy. I enjoyed it tonight.

Your pulls were strong (don't forget they were 15" tonight).

You also did a 110 power clean in there.

Cleans looked very strong - the speed on everything up to 130 was crazy fast.
ianakajohnIcon...30-12-2013 @ 22:30 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
Overhead s looking very strong andy
ben66Icon...30-12-2013 @ 22:44 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Nice work there Andy, particularly after a night of the puking!
AndyCoupeIcon...30-12-2013 @ 23:12 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Here's the 120, camera went funny on all sets after that
AndyCoupeIcon...30-12-2013 @ 23:16 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Cheers James, I enjoyed it too.

I'm really happy with the speed of the cleans out of the hole.

I'm confident that my lifts will go up a lot when training them full time Happy

Cheers Ben and Ian Happy
dave_rogersonIcon...31-12-2013 @ 08:11 
Member 4046, 590 posts
Looking really good there mate. You look really strong at those weights. Think maybe the squatting and deadlifting is working, be interested to see what happens when you do get to train the lifts more often.
AndyCoupeIcon...31-12-2013 @ 14:26 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
dave_rogerson said:Looking really good there mate. You look really strong at those weights. Think maybe the squatting and deadlifting is working, be interested to see what happens when you do get to train the lifts more often.


Cheers Dave. Can't wait to start nailing the lifts again full time.
AndyCoupeIcon...01-01-2014 @ 13:04 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 02.01.2014 @ 14:04 PM by AndyCoupe
So here's the plan for when I start the lifts full time Happy I keep tweaking it but I think it's close.

Edit - need to change the clean weight on week 6 so that I hit a 140 clean at least. Also to swap deadlift with front squats.

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