Paul Savage training log

MrSmall said:Here is Paul's old channel
https://www.youtube.com/channel/UCCaY7znwcyq8tW9kkS7QWCQ

some massive grip stuff going on for sure!

Sparrow said:
Everybody can make excuses for comp days, but most don't as they just realise it is what it is. I've got a list as long as my arm, as I'm sure everyone else has. You haven't done anything to remotely suggest you could win any comp, let alone a world championship at a weight you've never competed at before. Pure crack pipe I'm afraid, just like the log goal.
Anyway, I'm going to try to stop posting negative stuff in here as it is a pure waste of everybody's time.
Good luck with your lifting and competing. Hopefully I'll see you in a comp again one day.

Wigan said:What the f**k is a hyper deadlift??? Does anyone else in the world do them?

This log is full of total silliness.

Wigan said:What the f**k is a hyper deadlift??? Does anyone else in the world do them?

This log is full of total silliness.

PaulSavage said:
I've always been up and down in opens because my deadlift (especially side handle which i have had most comps) and shoulder strength, or lack of, would place me dead last, but then i could go an win the next event. I have also had a lot bad luck with little stupid things costing me a bunch of points, like one time they had a skip medley which is an event i should be top 3 in if not win but i was out first and i didnt realise you were allowed to hook the 100k chain to the side of the skip before lifting it in / after me an the other guy went everybody hooked it to the skip as they couldnt lift it in otherwise then instead of a possible first i end up second last beaten by people failing to load things i could do reps of. Other times i have had equipment failure like bar bent on me doing squats so was wobbly as all hell or when they set the hercules hold wrong only for me TWICE, i had do it a second time then at minute 10 they say it was touching floor again so i have let go and then i didnt win. Also made some stupid mistakes just not knowing the trick with different equipment but have learnt a lot so is what it is. I wuld say has been 4 or 5 times have shown what i can do, stones no tacky loading onto barrels 5m apart 100 and 110k did 13 reps easy 1 motions, arm over arm completed when nobody else finished half the course, carry and drag medley where i beat the best time in all 3 qualifiers by over 3 seconds, an anvil carry beating all inters and opens despite injury come to mind. Overall i really have not managed to get my best on the day yet, is still to come. Have podium couple times but never won yet.
You are not factoring in that 110 double was 2009 an although have had lot of knee and shoulder problems since am stronger now. Have no doubt i could have done 130k log last i tried with jerk practice an was around bodyweight i am now.

Sparrow said:
Everybody can make excuses for comp days, but most don't as they just realise it is what it is. I've got a list as long as my arm, as I'm sure everyone else has. You haven't done anything to remotely suggest you could win any comp, let alone a world championship at a weight you've never competed at before. Pure crack pipe I'm afraid, just like the log goal.
Anyway, I'm going to try to stop posting negative stuff in here as it is a pure waste of everybody's time.
Good luck with your lifting and competing. Hopefully I'll see you in a comp again one day.

JC said:
You really are full of s**t and excuses
Have you ever done a national level qualifier, at any weight? Have you f**k, cause your full of s**t and actually doing a national qualifier might make you actually realise this...
Very good national level guys have tried to help you in this log, but you just rhyme off a load of excuses as to why youve acheived nothing in SM as yet
The one comp i known youve actually done, you got butt f**ked by some good 105 guys and some very average 105 guys.....but im sure youve plenty excuses for that
I think its about time you cut the s**t, and actually do something at least.above average in SM for your weight

unit94 said:
Exactly everyone has bad luck on comps, most guys can do 110 stone for 13 and beating guys in the qualifier wasn't that a novice comp?

PaulSavage said:
- 230kg deadlift x 10
- 200kg x 10 axle squat
- 160kg farmers 25m
- 370kg yoke 20m
- 180kg stone load no tacky
- 400kg tyre flip rep sets easy
- 170kg sheild carry 80m easy
- 130kg axle floor to overhead
These are all things i have done, if done at 90 you wouldnt consider this to be good level? I am sure i can do all these and over at u90 with the right training.