Paul Savage training log
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| PaulSavage |  | ... | 10-04-2014 @ 09:38 |
Member 2775, 6927 posts | I would go the other way around but was that 'seven' in a 'three'some dont add up. Back is sore as f**k in all the right places today, should row 180kg x 10 in next couple weeks. | ||
| PaulSavage | | ... | 10-04-2014 @ 17:58 |
Member 2775, 6927 posts | Post Edited: 10.04.2014 @ 17:58 PM by PaulSavage Decided will switch pressing around to focus on reverse grip on flat instead of the decline, felt it best in my chest without too much bother to shoulders. Also will take out dips because i'm going to do multiple sets on flat and the rest isolation movements, also sarah cant do dips with good form yet and i want her using good form on everything. Not that strong on reverse but hopefully can build up to for 20's each side. Start tomorrow morning. | ||
| kyle | | ... | 10-04-2014 @ 18:05 |
Member 5278, 94 posts SQ 170, BP 132.5, DL 220522.5 kgs @ 84kgs UnEq | whats your alltime PB in beltess strapped banded pendlay rows bro | ||
| PaulSavage | | ... | 10-04-2014 @ 19:00 |
Member 2775, 6927 posts | kyle said:whats your alltime PB in beltess strapped banded pendlay rows bro Three hundred thousand ton bro | ||
| PaulSavage | | ... | 10-04-2014 @ 19:27 |
Member 2775, 6927 posts | kyle said:whats your alltime PB in beltess strapped banded pendlay rows bro Sorry will answer it seriously this time. Three fiddy. | ||
| PaulSavage | | ... | 11-04-2014 @ 08:44 |
Member 2775, 6927 posts | Post Edited: 11.04.2014 @ 09:04 AM by PaulSavage MeReverse grip bench press (in smith) - to 120kg plate weight x 15 pb (had like 25 but was sliding off bench again) - 100kg plate weight x 11 slow - 80kg plate weight x 11 slow Incline dumbbell flys - 14kg's x ?? Dumbbell tricep extension - 36kg x 20? Shoulder lateral machine - 93kg x 10 drop 45kg x 10 How do i stop sliding off bench? was nearly front raising the damn thing. Sarah Bench press (in smith) - to 20kg plate weight x 15 - 20kg plate weight x 12 - 20kg plate weight x 9 slow - 20kg plate weight x 7 slow - 20kg plate weight x 6 slow Incline dumbbell flys - 3kg's x ?? Dumbbell tricep extension - 14kg x 14? Shoulder lateral machine - 24kg x 10 drop 12kg x 10 | ||
| PaulSavage | | ... | 11-04-2014 @ 08:52 |
Member 2775, 6927 posts | |||
| PaulSavage | | ... | 11-04-2014 @ 10:05 |
Member 2775, 6927 posts | Post Edited: 11.04.2014 @ 10:06 AM by PaulSavage | ||
| PaulSavage | | ... | 11-04-2014 @ 11:43 |
Member 2775, 6927 posts | Was stronger than i thought i would be with the underhand grip, maybe five 20kg a side in a couple weeks (didnt hurt shoulders at all either). Sarahs back is hurting a lot at mo, trip'd on the cat not long back and flat bench is bothering it now so will switch her press to shoulders next time. | ||
| PaulSavage | | ... | 11-04-2014 @ 12:08 |
Member 2775, 6927 posts | Started 3 weeks of something i'm not supposed to name (has an s and a d in it). Figured i may as well since i had it and am trying peak in about 3 weeks. Should start kicking in next week. Also started back on creatine and bcaa's and up'd protein intake. | ||
| Sparrow | | ... | 11-04-2014 @ 23:16 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | To stop sliding off the bench - put some chalk on your upper back and drive your traps into the bench. | ||
| AndyCoupe | | ... | 11-04-2014 @ 23:35 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | 25 there easy Paul. | ||
| PaulSavage | | ... | 12-04-2014 @ 07:49 |
Member 2775, 6927 posts | Sparrow said:To stop sliding off the bench - put some chalk on your upper back and drive your traps into the bench. Not supposed to have chalk in this gym and I'm not sure that would work with this kind of bench material, but will try it. Any other ways? | ||
| PaulSavage | | ... | 12-04-2014 @ 07:53 |
Member 2775, 6927 posts | AndyCoupe said:25 there easy Paul. Easy as ice cream. 20k more next time. | ||
| dave_rogerson | | ... | 12-04-2014 @ 08:26 |
Member 4046, 590 posts | If you have a light resistance band you can hook it around the length of the bench and it will stop you sliding. The rubber will grip your body when you lay on it. Really works, try it. | ||
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