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Paul Savage training log

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minibig1Icon...09-04-2014 @ 21:39 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq		When do you plan on acheiving these gains?
brownbearIcon...09-04-2014 @ 21:42 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
PaulSavage said:
Repeat the same workout then get back to me.


Try it johm
PikefingersIcon...09-04-2014 @ 21:46 
Squatting isn't doing my back any good.
Member 5108, 869 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq		What job do you do Paul?

Congrats on having what must be one of the most viewed journals on here btw. Quite a lot of interest in you training.

Strong grip work as well. I've only done a few reps with the no. 2 coc at my strongest, so closing the 3 seems hard to imagine.
JohnGymIcon...09-04-2014 @ 22:00 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
PaulSavage said:
Repeat the same workout then get back to me.


BOR, One Arm DBell Row & Shrugs?
PaulSavageIcon...09-04-2014 @ 22:30 
Member 2775, 6927 posts
JohnGym said:
BOR, One Arm DBell Row & Shrugs?

Eh?

barbell row 150kg x 10 followed by 110kg x 15 strict form
barbell power shrug 220kg x 15
back extension machine 140kg x 40 reps

That was the workout i did
PaulSavageIcon...09-04-2014 @ 22:36 
Member 2775, 6927 posts
minibig1 said:When do you plan on acheiving these gains?

I plan on hitting 200kg rows and at least 320kg power shrugs and as close to 100 reps with stack on back machine as i can in the next month or so then several weeks stiff leg deadlifts and front squats in smith, then if i hit 250kg x 10 stiff leg deads will start several weeks of deadlifts upto hopefully 300kg x 10.
PaulSavageIcon...09-04-2014 @ 22:41 
Member 2775, 6927 posts
Post Edited: 08.09.2014 @ 14:09 PM by PaulSavage
Pikefingers said:What job do you do Paul?

Congrats on having what must be one of the most viewed journals on here btw. Quite a lot of interest in you training.

Strong grip work as well. I've only done a few reps with the no. 2 coc at my strongest, so closing the 3 seems hard to imagine.

Thanks, i hope someday i can be the featured journal thing but will have get very strong for that. Thanks, when i first got a #3 i could already rep the #2 well but could not close the #3 even with both hands and chest crushing but i did not give up and did that same #3 for 30 reps at the end of a workout once - you can do it!
JohnGymIcon...09-04-2014 @ 23:01 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
PaulSavage said:
Eh?
barbell row 150kg x 10 followed by 110kg x 15 strict form
barbell power shrug 220kg x 15
back extension machine 140kg x 40 reps
That was the workout i did


Oh right. I don't know you had trained. I didn't see anything written down.
I was referring to the video of the women training back.
PaulSavageIcon...09-04-2014 @ 23:12 
Member 2775, 6927 posts
Post Edited: 09.04.2014 @ 23:17 PM by PaulSavage
JohnGym said:
Oh right. I don't know you had trained. I didn't see anything written down.
I was referring to the video of the women training back.

Well firstly 'the women' is my mrs and she also has a name (it's posted in the title of all her videos). Secondly, she has degenerating disks, if i put her through a hardcore back workout at this point she would lose the ability to walk.
LeedsMiniPowerIcon...09-04-2014 @ 23:15 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq		So whats the problem?
PaulSavageIcon...09-04-2014 @ 23:17 
Member 2775, 6927 posts
LeedsMiniPower said:So whats the problem?

With what?
JohnGymIcon...09-04-2014 @ 23:22 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
PaulSavage said:
Well firstly 'the women' is my mrs and she also has a name (it's posted in the title of all her videos). Secondly, she has degenerating disks, if i put her through a hardcore back workout at this point she would lose the ability to walk.


You miss the point. Such is life.
PaulSavageIcon...09-04-2014 @ 23:28 
Member 2775, 6927 posts
JohnGym said:
You miss the point. Such is life.

This is making less sense than a threesome involving seven people.
walkerIcon...09-04-2014 @ 23:29 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq		Gains
brownbearIcon...09-04-2014 @ 23:35 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
PaulSavage said:
This is making less sense than a threesome involving seven people.


mmmmmmf?

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