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Paul Savage training log

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MrSmall		...	23-04-2014 @ 13:06
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 23.04.2014 @ 13:08 PM by MrSmall Getting stronger on all this other stuff is all well and cool, but do you think there is carryover to the squat and deadlift? If so, how do you know without doing them? I think that is the main thing people are sceptical about.

PaulSavage		...	23-04-2014 @ 13:45
Member 2775, 6927 posts	Post Edited: 10.09.2014 @ 07:23 AM by PaulSavage MrSmall said:Getting stronger on all this other stuff is all well and cool, but do you think there is carryover to the squat and deadlift? If so, how do you know without doing them? I think that is the main thing people are sceptical about. We'll see, i hope so but its just building a base and more well rounded body to prevent future injuries at this point.

MrSmall		...	23-04-2014 @ 13:51
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Pretty sure you don't squat at work, even if you do shift carpets or whatever it is you do.

PaulSavage		...	23-04-2014 @ 13:58
Member 2775, 6927 posts	Post Edited: 10.09.2014 @ 07:26 AM by PaulSavage MrSmall said:Pretty sure you don't squat at work, even if you do shift carpets or whatever it is you do. I do not wish to discuss this subject

JC		...	23-04-2014 @ 14:25
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	PaulSavage said: I do squats, deadlifts and presses more than probably anybody on the site as i do them in my day job 50 hours a week. For this reason i always know whats strong and whats not an can say deadlifts are strong, presses strongest they have ever been and squats are ok but not great. Got to remember it's not just for gainz in those lifts though, it's also for injury prevention and to bring up lagging areas. You talk some fking ste Paul!

MrSmall		...	23-04-2014 @ 14:34
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	JC said: You talk some fking ste Paul! I laughed my ass off at this, I could hear you saying it in my head.

PaulSavage		...	23-04-2014 @ 14:50
Member 2775, 6927 posts	JC said: You talk some fking ste Paul! Which part of that was s**te?

PaulSavage		...	23-04-2014 @ 15:15
Member 2775, 6927 posts	MrSmall said: I laughed my ass off at this, I could hear you saying it in my head. You guys must stink of haterade

JC		...	23-04-2014 @ 15:17
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	PaulSavage said: I do squats, deadlifts and presses more than probably anybody on the site as i do them in my day job 50 hours a week. this part the fact you think you're doing functional squats, zerchers, DL's, OH press by lugging some carpets about is quite frankly laughable

PaulSavage		...	23-04-2014 @ 15:24
Member 2775, 6927 posts	Post Edited: 10.09.2014 @ 07:29 AM by PaulSavage JC said: this part the fact you think you're doing functional squats, zerchers, DL's, OH press by lugging some carpets about is quite frankly laughable I do not wish to discuss this subject

BigMacca		...	23-04-2014 @ 15:34
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	PaulSavage said: No, what's laughable is you have no f**king idea what you are talking about, yet are telling a guy his job that he's done for a decade. I literally do squats, deadlifts and presses the same as you or anybody else does on a bar, it's just with a rounded grip most of the time. Also lifting a carpet is no different than lifting a stone, so by your genius comment, stone lifting is also 'laughable'. I don't think may people make the claim that training Atlas Stones brings on their squat and deadlfit

Fazc		...	23-04-2014 @ 15:35
Sports an extremely muscular arse. Member 38, 6253 posts	PaulSavage said: No, what's laughable is you have no f**king idea what you are talking about, yet are telling a guy his job that he's done for a decade. I literally do squats, deadlifts and presses the same as you or anybody else does on a bar, it's just with a rounded grip most of the time. Also lifting a carpet is no different than lifting a stone, so by your genius comment, stone lifting is also 'laughable'. Can we have a video of this Paul?

MrSmall		...	23-04-2014 @ 15:38
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	PaulSavage said: You guys must stink of haterade Man, I knew it was only a matter of time before you busted out the "hater" nonsense. You don't have "haters", who are you, Beyonce? You just have a bunch of guys wondering why you feel you are different to everyone else in that you think your work and weird exercises in the gym will bring on the most basic of movements, the squat and the deadlift, whereas 99% of the rest of the world who does these exercises and is good at them does these exercises often without any other replacements.

CJR		...	23-04-2014 @ 15:43
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq	Surely if you're doing squats, presses and deadlifts for 50 hours a week in your job (with a rounded back I gather?) as you say you do, you can quite easily do some ACTUAL squats, presses and deads in the gym with a real bar for a couple of extra hours a week instead of doing all the useless machine work?!

MrSmall		...	23-04-2014 @ 15:45
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	CJR said:Surely if you're doing squats, presses and deadlifts for 50 hours a week in your job (with a rounded back I gather?) as you say you do, you can quite easily do some ACTUAL squats, presses and deads in the gym with a real bar for a couple of extra hours a week instead of doing all the useless machine work?! Or on the flip side, if you are doing that stuff at work, why are you going to a gym to do it?

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