Paul Savage training log

The_Lone_Wolf said:
Was a decision even made about which crisp is the most anabolic?

Jaybuk said:Ignore the haters positive vibes only, curious where you guys are currently on the Bristol stool chart I’m sitting at a comfy 3

Wayne_Cowdrey said:
Loal. Being entered too much can make you very sore.

billynomates said:
It can also fry the CNS

Wayne_Cowdrey said:
I don't believe it was. I've just realised that the concept of leftover crisps was never explored.

yiannis said:I've not posted on here for ages but what I seem to be getting from this all is that.....

Paul is very good at brainwashing someone who suffered from low confidence into the fact he is the best thing for her and because of the low confidence Rebecca feels happy/secure in the relationship/coaching.Stockholm syndrome comes to mind slightly in this relationship.
As stated by most on here his training methods are barbaric and make no sense to most. The bit where he suggested a Heavy week to conquer a f**ked CNS actually made me LOL.

Feel for you Rebecca as I honestly think Paul spotted a natural talent and wanted the success for himself to Emphasise how great he is as a coach as he hasn't got the glory from lifting he wanted.

I wish you all the success Rebecca as I honestly believe you work hard for it and deserve it but if you found a coach that actually cared about your wellbeing and not just how you can make him look as a coach you would come on even better.

Now I'm not into bullying at all but when someone makes out they are basically gods brother questions will be asked. Not just that when you argue with some of the top lifters like AMH and never listen again questions will be asked. Sometimes you need to look at other peoples tips and advice and accept it rather then argue with them constantly! I have the same coach as general and he is one of the best at what he does but he admits himself he is still learning new ways of training all the time off people. That's what good coaches do!

And Paul if your reading this why don't you let Rebecca find another coach. Support her and be what a Boyfriend should be and see how she gets on! If you where doing what's best for her (like a bf should) than that would be best.

Anyway congrts on your achievements thus far Rebecca!

yiannis said:

Paul is very good at brainwashing someone who suffered from low confidence into the fact he is the best thing for her and because of the low confidence Rebecca feels happy/secure in the relationship/coaching.Stockholm syndrome comes to mind slightly in this relationship.

yiannis said:

The bit where he suggested a Heavy week to conquer a f**ked CNS actually made me LOL.

yiannis said:

if you found a coach that actually cared about your wellbeing and not just how you can make him look as a coach you would come on even better.

yiannis said:

And Paul if your reading this why don't you let Rebecca find another coach. Support her and be what a Boyfriend should be and see how she gets on! If you where doing what's best for her (like a bf should) than that would be best.

PaulSavage said:
Very possibly the most ridiculous post ive read..maybe not theres been a lot but it's like a blind squirrel talking about how to be good at tennis to a tennis coach who just got someone to four world titles. Your beyond clueless.
Obviously never said use a heavy week to recover cns (please feel free to post that none existent quote). I dont do this for me, i don't stay up till 1am at the gym coaching her to get up at 5am for work the next day for fun, that doesn't benefit me and ive gained nothing at all from being her coach and have sacrificed my own training massively when i was competing at a very high level in grip. Ive not helped her through severe ptsd / axiety etc for me either, it doesnt benefit me. You know absolutely nothing about our relationship.
As for my coaching, if it wasnt good she wouldnt get good results, simple as that. Everyone at the top level in sports has good genetics, and the rest shes competing against are on gear - did you put any thought into this post? You think the others who have been training for 2-3-4-5 times as long as her and take gear sit on there arses most the time or something? Just a slight bit of common sense is all that's needed here. Theres zero chance she could be anywhere near them drug free at this point if she wasn't doing everything right or nigh on, zero chance.
As for another coach, again this is a case of you knowing nothing about Becca. She wouldnt do it if someone wasnt here 24/7, she wouldnt even go to the gym that often, she not self motivated enough, not for doing things to this level (almost nobody is for that matter). I make sure she gets enough water, takes all her supplements, salts her meals, eats right and often enough, gets enough sleep, i do massage for her, i make sure she warms up right, i make sure she stretches, im there every recovery session, through every training session making critical changes there and then when it needs to happen. None of this would happen with any online coach no matter how good they was and she couldnt afford one in person.
By the way, what is it you think is bad about how i train / coach her? Anything specific about any routines? Training methods? Curious as i pretty much use all stuff from various high level lifters that have all had great success mixed with basic principles that have worked for a very long time.

The_Lone_Wolf said:
Do you have any theories about the most anabolic?
I know you've tested crisps extensively.

Wayne_Cowdrey said:I've noticed that you're both ill a LOT.

PaulSavage said:
Very possibly the most ridiculous post ive read..maybe not theres been a lot but it's like a blind squirrel talking about how to be good at tennis to a tennis coach who just got someone to four world titles. Your beyond clueless.
Obviously never said use a heavy week to recover cns (please feel free to post that none existent quote). I dont do this for me, i don't stay up till 1am at the gym coaching her to get up at 5am for work the next day for fun, that doesn't benefit me and ive gained nothing at all from being her coach and have sacrificed my own training massively when i was competing at a very high level in grip. Ive not helped her through severe ptsd / axiety etc for me either, it doesnt benefit me. You know absolutely nothing about our relationship.
As for my coaching, if it wasnt good she wouldnt get good results, simple as that. Everyone at the top level in sports has good genetics, and the rest shes competing against are on gear - did you put any thought into this post? You think the others who have been training for 2-3-4-5 times as long as her and take gear sit on there arses most the time or something? Just a slight bit of common sense is all that's needed here. Theres zero chance she could be anywhere near them drug free at this point if she wasn't doing everything right or nigh on, zero chance.
As for another coach, again this is a case of you knowing nothing about Becca. She wouldnt do it if someone wasnt here 24/7, she wouldnt even go to the gym that often, she not self motivated enough, not for doing things to this level (almost nobody is for that matter). I make sure she gets enough water, takes all her supplements, salts her meals, eats right and often enough, gets enough sleep, i do massage for her, i make sure she warms up right, i make sure she stretches, im there every recovery session, through every training session making critical changes there and then when it needs to happen. None of this would happen with any online coach no matter how good they was and she couldnt afford one in person.
By the way, what is it you think is bad about how i train / coach her? Anything specific about any routines? Training methods? Curious as i pretty much use all stuff from various high level lifters that have all had great success mixed with basic principles that have worked for a very long time.

Wayne_Cowdrey said:I've noticed that you're both ill a LOT.

Funky_monkey said:
Malnutrition.

PaulSavage said:
Really constructive post, using your time well