Yule log
Users viewing topic: & 2 Guests
12345678910 ... ... 7576777879808182838485
| stuarty |  | ... | 02-06-2014 @ 20:05 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Post Edited: 02.06.2014 @ 20:05 PM by stuarty shortandmighty said: I don't think its a case of Stuart not being able to log press because I've seen him first hand do 110 easily, Sam. I think its more to do with the huge variety of logs used in comps, pressing on a bar is the same whatever bar you use but different logs make a big difference. I am relatively s**t on the log compared to a bar or axel. I don't think the size makes a difference. I'm aiming to get my pressing strength up a lot, so it's comparative to my deadlift. | ||
| stuarty | | ... | 03-06-2014 @ 17:47 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Samthepigman said:Good to see your working on your log! yeah, I need all the practice I can get! | ||
| stuarty | | ... | 03-06-2014 @ 17:50 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Tuesday 3-6-14 axel clean and push press 1 clean only 70x5 90x5 100x1 110x1 115x4 115x4 115x4 120x1 125x1 strict log 70x5 80x3 90x5 90x4 (missed 5th) 90x5 some press behind neck @50kg , rows and tri extensions | ||
| stuarty | | ... | 05-06-2014 @ 22:48 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Thursday 5-6-14 cleans 60x3 90x3 110x3 120x3 130x2 140x2 150x1 155x1 deadlift 155x3 180x3 200x3 220x3 240x3 250x6 18inch Deadlift 220x5 260x5 280x3 300x2 Some shrugs Pretty happy with session. Felt pretty s**tty going into it. Cleans before deadlift definitely help me...great warm up! | ||
| stuarty | | ... | 07-06-2014 @ 14:53 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Saturday 7-6-14 log 1 clean 70x3 70x3 80x3 90x2 100x2 110x2 110x2 110x2 110x2 yoke and duck walk 285 yoke - 14m to 190kg duck walk 14m 3 runs farmers 105kg - 14m 105kg - 14m 125kg - 14m prowler push and drag 14m push, 14m drag 110kg + prowler 4 runs | ||
| stuarty | | ... | 10-06-2014 @ 21:33 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Post Edited: 10.06.2014 @ 21:50 PM by stuarty Tuesday 10-6-14 back squat 60x5 100x5 120x5 140x5 160x5 180x10 165x5 165x5 165x5 165x5 165x5 axel clean and push press 1 clean 70x5 90x3 100x3 110x1 120x3 120x3 120x3 130xf couldn't clean it! axel strict press 70x5 70x5 70x5 70x5 70x5 | ||
| Samthepigman | | ... | 10-06-2014 @ 21:38 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Good squats | ||
| shortandmighty | | ... | 10-06-2014 @ 22:05 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | How are you cleaning the axle out of interest, I've been struggling to find a way of cleaning it once I go above 110. | ||
| stuarty | | ... | 10-06-2014 @ 22:59 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Samthepigman said:Good squats cheers Sam | ||
| stuarty | | ... | 10-06-2014 @ 23:00 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | shortandmighty said:How are you cleaning the axle out of interest, I've been struggling to find a way of cleaning it once I go above 110. I power clean it with an alternate grip, then jump my hands to normal when bar is on my shoulders for the press. Today was just a s**te day, I had done a volume of squats so felt a bit sluggish and slow on the cleans. | ||
| jones105 | | .... | 11-06-2014 @ 14:03 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Your training is looking solid bud... | ||
| stuarty | | ... | 12-06-2014 @ 18:25 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Cheers Tyron. Thursday 12-6-14 push press 60x5 60x5 90x5 100x5 100x5 110x5 110x5 110x5 120x1 130x1 Military press 60x10 70x10 70x10 70x10 70x10 some cable tri extensions | ||
| stuarty | | ... | 14-06-2014 @ 19:12 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Saturday 14-6-14 power cleans 60x5 90x3 110x3 120x2 130x2 140x2 deadlift 130x5 180x5 200x5 225x10 approx 15 inch deadlift 180x5 230x5 270x5 300x1 shrugs 180x10 200x12 200x12 yoke 245kg -26m (turn@13m) 3 runs farmers 105kg -26m (turn@13m) 3 runs Video of 140 cleans, 225 deadlift, 270 and 300 partial DL | ||
| stuarty | | ... | 16-06-2014 @ 17:48 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Monday 16-6-14 back squat 70x5 100x5 120x3 140x3 160x3 180x3 190x8 180x3 180x3 180x3 180x3 180x3 | ||
| steve32 | | ... | 17-06-2014 @ 17:03 |
 Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220520.0 kgs @ 100kgs UnEq | lovely technique and lifting | ||
12345678910 ... ... 7576777879808182838485