Lee Gates Log
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| sexymikehowarth |  | ... | 19-05-2014 @ 18:22 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | GATES said: i can hit around 1800 fresh I thought as much | ||
| GATES | | ... | 21-05-2014 @ 16:58 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 21/5/14 rehab day mobility and stretchs Bulgarian split squats bw x 10 weight vest x 10 24kg x 10 24kg x 10 Lunges 40kg x 5 50kg x 5 60kg x 5 Wattbike 10 mins finished my back is feeling the best it has in ages after physio yesterday just hope it keeps going this way and can be back to 100% soon enough this was my 2nd day on less then 30g of carbs so feeling tired as not started burning fat yet, so i didnt do all that much | ||
| GATES | | ... | 22-05-2014 @ 16:56 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 22/5/14 Bench feet up bar 60kg x 6 60kg x 6 70kg x 6 75kg x 6 75kg x 6 Dips 6 6 6 Cable flys 3 sets of 12 floor press 40kg x 6 60kg x 6 70kg x 6 70kg x 6 40kg x 12 speed chest supported row super setted with lat raise 50kg x 10 8kg x 12 50kg x 10 9kg x 12 66kg x 10 9kg x 12 shurgs - 3 second pause 40kg x 10 40kg x 10 40kg x 10 finished just a quick session today, not much energy as on day 3 of 30g of carbs. Back been very mobile but getting pain in my glute at the moment and odd twinge in back. | ||
| GATES | | ... | 26-05-2014 @ 17:48 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 26-5-14 Incline bench Bar 60kg x 8 70kg x 8 72.5kg x 5 75kg x 5 Flat db bench 25kg x 10 30kg x 8 30kg x 8 Bench machine 3 sets of 10 Shoulder press machine 3 sets of 8 Finished A little assistance session, can't wait till my back is better and glute so I can squat again and deadlift | ||
| GATES | | ... | 27-05-2014 @ 15:43 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 27/5/14 split squat bw 10 20kg x 8 30kg x 5 30kg x 5 Lunge 50kg x 5 50kg x 5 50kg x 5 leg press with 80kg plate weight 10 10 10 Low row 15 15 15 12 12 Close grip pull down 12 12 12 Prowler 90kg plate weight for 3 runs there and back finished tried the leg press today to see what it was like on my back and never it seems i can lock my left leg out with out pain so didnt bother got a good pump the session was hard as i feel very flat with out carbs but will be eaten them on thursday so hope it changes things around for me. not got any pain while walking in my back no more which is good but still getting a lot of nerve pain in my glute | ||
| just_t | | ... | 27-05-2014 @ 18:02 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | nerve pain in the glute, i feel ya  | ||
| rossphillips | | ... | 27-05-2014 @ 18:29 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Get urself to Physio mate | ||
| GATES | | ... | 27-05-2014 @ 18:38 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | rossphillips said:Get urself to Physio mate I am at physio mate one of the best in te country 65quid a session | ||
| rossphillips | | ... | 27-05-2014 @ 19:59 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | GATES said: I am at physio mate one of the best in te country 65quid a session f**k that pal NHS is free | ||
| GATES | | ... | 27-05-2014 @ 20:05 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | rossphillips said: f**k that pal NHS is free i get 5 sessions free through work mate got the brownlees physio. i think i will go nhs though after my free session run out | ||
| GATES | | ... | 29-05-2014 @ 16:45 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 29/5/14 Bench bar 60kg x 5 60kg x 5 80kg x 5 80kg x 5 80kg x 5 flat back bench 60kg x 10 60kg x 10 60kg x 10 BNP seated bar 30kg x 8 40kg x 10 40kg x 10 40kg x 10 Side lat 3 sets with a drop set Face down rear trap fly 3 sets all drop setted Wide grip pull down behind neck 4 sets with drop set Upright row 3 sets finished benching hurts my glute getting in the arch, so just did a more assistance session try gain a bit of muscle while i cant train for strength plus every one wants to look a little bigger. tonight is my first back load on carbs as well, happy days | ||
| GATES | | ... | 30-05-2014 @ 17:31 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 30/5/14 Lunge Bar 60kg x 10 70kg x 6 Stopped there was hurting my glute Squat (don't tell my physio) 70kg x 6 70kg x 6 70kg x 6 70kg x 6 70kg x 6 Sled pull 4 runs with heavy weight Bench dips 5 sets of 12 worked upto 3 sets with 20kg Skull crushers 20kg x 12 x 3 Leg curl 3 sets of 12 Biceps ez curl 3 sets Cable curl 3 sets Finished Lunge was pulling my nerve in my glute. Surly squats at the same weight ain't bad they didn hurt at all and my back don't hurt any more. | ||
| just_t | | ... | 30-05-2014 @ 20:27 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | What is point lunging with 70 anyway??? its rehab, go lighter, sooper-dooper tech and feel the burn. | ||
| Boar | | ... | 30-05-2014 @ 20:29 |
 Walk your talk Member 5, 25557 posts Administrator | who would have thought the comedy avatar moustache would become a reality !! | ||
| GATES | | ... | 30-05-2014 @ 22:18 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | just_t said:What is point lunging with 70 anyway??? its rehab, go lighter, sooper-dooper tech and feel the burn. 70 is easy mate think i could do over 100, but i might just do body weight next time and try do around 100 reps | ||
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