Olympic Weighlifting
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| adillon10 |  | ... | 28-05-2014 @ 12:32 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Squats 50 x 5 70 x 3 90 x 3 110 x 3 120 x 3 137 x 3 145 x 3 PB triple 145 x 3 145 x 3 excellent. Power Snatch Up to 80 x 3 took a while to get moving right with these but got them in the end! Power Clean Push Press 40 x 2 60 x 2 70 x 1 80 x 1 90 x 1 100 x 1 PB Push press 108 x f Buzzing! | ||
| adillon10 | | ... | 28-05-2014 @ 14:14 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Back on the tuuubes! | ||
| dave_rogerson | | ... | 28-05-2014 @ 18:33 |
Member 4046, 590 posts | Loads more in the tank there mate, looking good! | ||
| AndyCoupe | | ... | 28-05-2014 @ 18:40 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | dave_rogerson said:Loads more in the tank there mate, looking good! x 2 Get 110 on! | ||
| adillon10 | | ... | 28-05-2014 @ 18:43 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Haha thanks guys, I tried 108 but bottled it! I think it's in me though just need to commit properly. I also made Gingy cry because of this so had to "hold back" you know... | ||
| Gingy | | ... | 28-05-2014 @ 19:26 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Looking silly strong at the moment mate. Big things over the next 12 months! 200kg squat before Christmas I reckon... | ||
| adillon10 | | ... | 31-05-2014 @ 13:20 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Not a bad day at all really, full comp spec Eleiko is a very welcome addition. Such precision... Snatch 40 x 2 50 x 2 60 x 1 70 x 1 80 x 1 85 x 1 90 x 1 95 x 1 peach this, vid to follow 100 x f 100 x f 100 x f was so close on the first, was standing up with it and dropped my chest! Give it too much respect I think just need to smash the bugger in the face and go home. Squats Up to 150 150 x 3 150 x 3 150 x 3 all PB triples Power Clean Push Press Up to 90 for 2 Legs a bit shot after squats Good sesh! | ||
| adillon10 | | ... | 31-05-2014 @ 13:33 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | |||
| adillon10 | | ... | 06-06-2014 @ 19:56 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Happy with this. Was end of Uni celebrations on Wednesday night and still recovering as I was upside down for the vast majority of it. | ||
| AndyCoupe | | ... | 06-06-2014 @ 20:07 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Beautiful session | ||
| adillon10 | | ... | 11-06-2014 @ 17:59 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Training has been all over the place since finishing uni with unsociable working hours and the lark. Have had to train in one of the gyms I coach at that doesn't even have any bars that are straight let alone weightlifting bars. But today... Power Snatch (can't full snatch as catching on a bent bar causes all kinds of problems) 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 Paused Back Squat 120 x 3 120 x 3 120 x 3 120 x 3 125 x 3 all pretty easy Military Press (the bars are also no good for jerking with) 50 x 5 50 x 5 50 x 5 | ||
| slimsim | | ... | 11-06-2014 @ 18:47 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Those snatches in the vid were a real thing of beauty! | ||
| adillon10 | | ... | 11-06-2014 @ 19:52 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | slimsim said:Those snatches in the vid were a real thing of beauty! Cheers Si!! It was the bar I'm sure... | ||
| adillon10 | | ... | 13-06-2014 @ 12:35 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Power clean Up to 90 90 x 3 95 x 3 95 x 3 100 x 3 all decent Jerks Up to 90 90 x 2 90 x 2 90 x 2 all still wobbly as f**k Snatch grip deadlift Up to 110 110 x 3 110 x 3 110 x 5 making sure I hit positions Chin ups 3x8 BW | ||
| OwenL | | ... | 13-06-2014 @ 14:31 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | strong work mate | ||
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