Olympic Weighlifting
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| adillon10 |  | ... | 08-03-2014 @ 12:32 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Cheers guys, I'm hoping so... today wasn't the best! I'm having trouble with training/lifting well Saturday mornings, I think I need to rethink my programme..... Today Snatch Up to 80 Few doubles with fails involved Singles at 80 with a few fails, just s**t C&J Up to 90 Same story 100 x f 100 x f 90 x 1 ish prety sure it was a fail Front Squat Up to 100 100 x 2 100 x 2 100 x 2 Hmm | ||
| adillon10 | | ... | 10-03-2014 @ 19:01 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Snatch Up to 77 77 x 3 77 x 3 77 x 3, failed at least one in all sets so far 77 x 3 all of them yeaahhhh boi Jerks Up to 90 90 x 3 90 x 3 90 x 3 little bit sketchy but improving at least Front Squat Up to 105 105 x 5 105 x 5 105 x 5 still hate front squats Bicep curls Lateral raises Pumped, home. | ||
| slimsim | | ... | 10-03-2014 @ 19:06 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Do you think Saturday was just a bad day at the office and nothing to be overly concerned with? I most definitely had one of those with my snatches today!  | ||
| adillon10 | | ... | 10-03-2014 @ 19:12 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | It could be mate... But it's enough to put me off, I'm just swapping the days around so I lift better Friday night and have a lighter/power day on Saturday! It's all a learning curve anyway right? | ||
| youngy | | ... | 10-03-2014 @ 19:46 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | What's up with the Saturday mornings? | ||
| adillon10 | | ... | 10-03-2014 @ 19:48 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Meant to be a heavy/max out session and I train Friday's around 4/5 o'clock and then 10am Saturday morning and just think I am not recovering well enough in time! May give it one more crack but will see what happens | ||
| youngy | | ... | 10-03-2014 @ 19:58 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | adillon10 said:Meant to be a heavy/max out session and I train Friday's around 4/5 o'clock and then 10am Saturday morning and just think I am not recovering well enough in time! May give it one more crack but will see what happens Oh, f**k that! I max out/go heavy on Sat and I ha e Friday completely off and an 'easier' Thursday. Pendlay has his lifters do the lifts on Friday to max and then use Saturday morning to get in more strength work. | ||
| adillon10 | | ... | 10-03-2014 @ 20:25 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | youngy said: Oh, f**k that! I max out/go heavy on Sat and I ha e Friday completely off and an 'easier' Thursday. Pendlay has his lifters do the lifts on Friday to max and then use Saturday morning to get in more strength work. Yeah mate that's how they trained at Cal Strength too and it's how I used to do it. Glad I found this out now though rather than 3/4 weeks in | ||
| AndyCoupe | | ... | 11-03-2014 @ 12:53 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good graft Alex, when are you getting the 100 snatch nailed? | ||
| adillon10 | | ... | 11-03-2014 @ 15:36 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | AndyCoupe said:Good graft Alex, when are you getting the 100 snatch nailed? Give me 5 minutes... no I'm joking, being patient on that one want a quality one and potentially hit even more! Few weeks from now I should be in the 100 club | ||
| adillon10 | | ... | 12-03-2014 @ 15:39 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Cleans Up to 95 95 x 3 95 x 3 95 x 3 95 x 3 all of these were goooood Push Jerks Up to 80 80 x 3 80 x 3 80 x 3 trying to work on coordinating a full lockout, figured out some mobility issues as well Squats Up to 120 120 x 6 120 x 6 120 x 6 messing about with squat tekkers as well, good session overall | ||
| youngy | | ... | 13-03-2014 @ 21:30 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Nice work dude. | ||
| adillon10 | | ... | 15-03-2014 @ 12:12 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Cheers Alan  Last night, came late from work... Snatch Up to 85 x 1 90 x f 90 x f strong enough to get these just had a little elbow trouble, next week (Y) Today Clean & Jerk Up to 100 100 x 1 110 x 1 ooh feel good today... 115 x 1 PB woop, little soft on lockout but I'm giving myself a training make lol Just clean now 120 x 1 PB boom | ||
| AndyCoupe | | ... | 15-03-2014 @ 12:40 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Well done mate!! | ||
| adillon10 | | ... | 15-03-2014 @ 13:15 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Cheers andy  | ||
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