Olympic Weighlifting

Users viewing topic: & 1 Guest

1 2 3 4 5 6 7 8 9 10 ... ... 34 35 36 37 38 39 40 41 42 43 44

AndyCoupe		...	03-08-2014 @ 16:36
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Awesome!!!

adillon10		...	03-08-2014 @ 16:52
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	AndyCoupe said:Awesome!!! Thanking you

adillon10		...	04-08-2014 @ 13:01
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Today... Paused Front Squats Up to 100 100 x 3 100 x 3 100 x 3 nothing too taxing Hang Snatch Up to 70 70 x 3 75 x 3 I got them, but had to chase them all so would have been silly to continue 70 x 3 70 x 3 Snatch Pulls Up to 110 110 x 3 110 x 3 110 x 3 Pull Ups 3 x 8 @ BW Stretch Done.

CJR		...	04-08-2014 @ 13:53
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq	100 snatch! BIG milestone mate, can't wait to get there myself. Congrats. Good job on C&J PB as well. They seem pretty close together in terms of weight, do you struggle with C&Js?

adillon10		...	04-08-2014 @ 13:59
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	CJR said:100 snatch! BIG milestone mate, can't wait to get there myself. Congrats. Good job on C&J PB as well. They seem pretty close together in terms of weight, do you struggle with C&Js? Cheers matey it's a huge barrier I've past now!! Yes, struggle with jerks more than anything my PB clean is 122. I don't attack my weakness anywhere near as much as I should so until I do I expect them to stay pretty close together. My front squat is also far behind my back squat in terms of strength also.

adillon10		...	04-08-2014 @ 14:32
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq

youngy		...	04-08-2014 @ 22:52
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Well done with the snatch pb! 100 has fallen.


adillon10		...	06-08-2014 @ 12:29
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	youngy said:Well done with the snatch pb! 100 has fallen. Cheers Youngy, finally aye?! Today... played coach more than I did athlete but was totally worth it as will post a video in the CGGS Weightlifting club thread. Forgot to back squat, but will do that tomorrow. Power clean x 2, Clean x 2 complex Up to 97 97 x 4 97 x 4 97 x 4 hard work with no chalk Push Press Up to 87 87 x 3 87 x 3 87 x 3

adillon10		...	07-08-2014 @ 13:56
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Back Squat Up to 140 140 x 3 140 x 3 140 x 3 all straight forward Clean Pull, Power Clean, Hang Clean Up to 90 90 x 3 90 x 3 92 x 3 92 x 3 easy peasy NGBP Up to 90 90 x 4 90 x 4 90 x 4 90 x 4

adillon10		...	09-08-2014 @ 15:35
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq

adillon10		...	12-08-2014 @ 10:10
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Yesterdays training... Paused Front Squat Up to 105 105 x 3 105 x 3 105 x 3 High Hang Snatch Up to 70 70 x 3 70 x 3 75 x 3 75 x 3 better than last week Snatch Pulls Up to 105 105 x 4 105 x 4 105 x 4 105 x 4 Chin Ups

youngy		...	12-08-2014 @ 10:18
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Liking the training graft mate.

adillon10		...	24-08-2014 @ 16:28
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Cheers Youngy! Bloody hell it's been a while since I posted in here... been up the wall with work, interviews, private coaching, life etc etc. Here's an update from this morning, 90kg hang power is a PB

adillon10		...	04-09-2014 @ 09:52
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq

youngy		...	04-09-2014 @ 10:09
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	adillon10 said: Good work pal. Everything looking really strong.

1 2 3 4 5 6 7 8 9 10 ... ... 34 35 36 37 38 39 40 41 42 43 44

You are here: Home → Forum → Training Journals → Olympic Weighlifting

RETURN TO TOP