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Olympic Weighlifting

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adillon10Icon...29-03-2014 @ 12:03 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq		Done bits this week, cleaned 115 again yesterday which I'm happy with.

Have done a lot more work on my jerk, not heavy just technical stuff and it seems to be improving so I'm happy with this.

So today

Back Squat - I don't feel I've given these enough attention and as a result feel a lot weaker all over the show

60 x 5
70 x 5
80 x 5
90 x 3
110 x 3
130 x 3
140 x 5 (this was only meant to be 3 and felt great plus Gingy shouted at me to do 5)
150 x 2.5 LOL stuck half way up the 3rd but still great work I'm made up with these two top sets

Work on my jerk, I think paused jerk will be good for me.

Figure of 8s, done.

New week next week, time to smash it up until unis!
adillon10Icon...29-03-2014 @ 12:08 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
adillon10Icon...01-04-2014 @ 08:32 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq		Yesterday...

Jerks

Lots and lots up to 90...
90 x 2
90 x 2
90 x 2 need to work on footwork, my coordination when it gets heavy is s**te

Power Snatch

Up to 70
70 x 3
70 x 3
70 x 3 my forearm is still in bits Unhappy

Front Squat

Up to 112
112 x 3
112 x 3
112 x 3
112 x 3
youngyIcon...01-04-2014 @ 12:17 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Good graft mate. 140kg x5 on squats is pretty decent!
adillon10Icon...01-04-2014 @ 15:29 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq		Cheers Youngy, certainly wasn't expected!
AndyCoupeIcon...02-04-2014 @ 08:47 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Strong squatting Alex!
adillon10Icon...02-04-2014 @ 08:50 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq		Cheers Andy, it's hard to keep track when they're not at the start of your session haha!
adillon10Icon...02-04-2014 @ 18:42 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq		Was seriously pissed off today, couldn't jerk 95 again despite doing doubles at 90...

Squatted some easy sets.

But then... Gingy showed me a stretch that is going to change my life.

Watch this space.
youngyIcon...07-04-2014 @ 13:12 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Been training dude? Or changing your life with that stretch?


BTW, What is it? Grin
adillon10Icon...07-04-2014 @ 13:22 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
youngy said:Been training dude? Or changing your life with that stretch?


BTW, What is it? Grin


I have mate, very half arsed apart from everything is focussed on just jerking a lot!! I've become unstable OH now because of the increase ROM but that should improve once again. Can't snatch due to severe pain in my forearm but again, that should improve.

Basically grab a broom, supinated grip, stick your elbows on a bench (shoulder width) with your hands and broom pointing upwards and push your head between your arms keeping a neutral spine.
MattD90Icon...07-04-2014 @ 14:06 
Avatar
Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
adillon10 said:


that was great
youngyIcon...07-04-2014 @ 15:43 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
adillon10 said:
I have mate, very half arsed apart from everything is focussed on just jerking a lot!! I've become unstable OH now because of the increase ROM but that should improve once again. Can't snatch due to severe pain in my forearm but again, that should improve.
Basically grab a broom, supinated grip, stick your elbows on a bench (shoulder width) with your hands and broom pointing upwards and push your head between your arms keeping a neutral spine.


Hope you get those issues sorted soon then mate.

Yeah, its a great stretch. I call it the super rack stretch lol everyone should know it.
adillon10Icon...08-04-2014 @ 15:39 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq		Cheers guys, trained again last night with Stephen Manuel.... did some pressing and some squatting but spent most of the time having my mind blown at the guys strength!
adillon10Icon...21-04-2014 @ 12:29 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq		Right back to it with a proper programme now...

Power Snatch

Up to 70
70 x 2
70 x 2
70 x 2 great, moving well still and no pain in forearm Grin

Cleans

Up to 105
105 x 2
105 x 2
105 x 2

Deadlift

Up to 140
140 x 5
140 x 5
140 x 5

CGBP

Up to 65
65 x 10
65 x 10
65 x 10
65 x 10 lol these were horrible

Arnold Press

12.5 x 10
12.5 x 10
12.5 x 10
12.5 x 9 sweet
youngyIcon...21-04-2014 @ 12:40 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Good stuff and good luck now!

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