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Olympic Weighlifting

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GingyIcon...20-07-2012 @ 21:07 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		It's a desperate situation if you have to learn things from me! I know f**k all!
adillon10Icon...20-07-2012 @ 21:07 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Wigan said:Good luck with the lifting mate. What is your club called. The only one I know of in that neck of the woods is (or was) Gwylm Parries place.


Cheers for the advice pal, I'll keep that in mind! I train at my old schools gym which is great for Oly stuff but it's always good to know of others around
slimsimIcon...20-07-2012 @ 21:53 
My asshole is not watertight.
Member 2926, 6051 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Gingy said:
Ps. We need to sort a road trip soon! I'll bring young al Happy we can tag team the grooming!

We do! Happy
Next week is a bit soon but name a date/time the week after when you 2 are free and I reckon I'll be good to go. I can be pretty flexible with work so mornings/afternoons/evenings are all fine as long as I've got at least a week to sort my diary out.
Gingy said:It's a desperate situation if you have to learn things from me! I know f**k all!

x2 Grin

See Al, your journal has already become a centre of activity for people sorting out their social lives! Happy
shauncleggIcon...20-07-2012 @ 21:55 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		i like weightlifting fish, depsite their size. all weightlifting fish are cool.
adillon10Icon...20-07-2012 @ 22:11 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
slimsim said:
x2 Grin
See Al, your journal has already become a centre of activity for people sorting out their social lives! Happy


I am definitely game for this... Would be great to get involved as a total newbe!
adillon10Icon...23-07-2012 @ 17:33 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq		C&J / bar / 10ish
C&J / 40kg / 5ish
C&J / 60kg / 2ish
C&J / 80kg / 3
C&J / 80kg / 3
C&J / 80kg / 2 / 1 (lazy day today, legs felt heavy tekkers weren't great)

Jerk / 75kg / 3
Jerk / 70kg / 3
Jerk / 60kg / 3 (brought weight down to focus on explosiveness)

Push press from behind shoulders / 60kg / 5
Push press from behind shoulders / 60kg / 5
Push press from behind shoulders / 60kg / 5

Clean pulls to knee / 90kg / 3
Clean pulls to knee / 90kg / 3
Clean pulls to knee / 90kg / 3

Front squats / 75kg / 5
Front squats / 75kg / 5
Front squats / 75kg / 5 (no belt or straps)
WiganIcon...23-07-2012 @ 17:38 
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a cynical old scrote
Member 68, 6937 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Please refrane from using the term 'tekkers', you aspire to be a weightlifter not a t**t!!
GingyIcon...23-07-2012 @ 17:40 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Wigan said:Please refrane from using the term 'tekkers', you aspire to be a weightlifter not a t**t!!


Some people can achieve both Wigan, just look at you. Grin
WiganIcon...23-07-2012 @ 17:52 
Avatar
a cynical old scrote
Member 68, 6937 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Gingy said:
Some people can achieve both Wigan, just look at you. Grin


You are quite correct, indeed most weightlifters are t**ts. However, I wouldn't want this young man to be merely a t**t but rather a weightlifter who happens to be a t**t (like my good self) Wink
adillon10Icon...25-07-2012 @ 17:48 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq		Pretty happy with today...

Snatch / bar / 10ish
Snatch / 40kg / 8ish
Snatch / 50kg / 3ish
Split Snatch / 55kg / 3
Split Snatch / 55kg / 3
Split Snatch / 55kg / 3

Hang Snatch / 50kg / 3
Hang Snatch / 50kg / 3
Hang Snatch / 50kg / 3

Squat / 60kg / 5
Squat / 80kg / 2
Squat / 90kg / 2
Squat / 105kg / 1
Squat / 115kg / 1
Squat / 120kg / 1
Squat / 130kg / failed (called 125kg 1RM)
Squat / 112kg / 3
Squat / 100kg / 5 (paused on last one)

Muscle Ups / BW / 5

Snatch Pulls to knee / 70kg / 3
Snatch Pulls to knee / 70kg / 3
Snatch Pulls to knee / 70kg / 3
adillon10Icon...27-07-2012 @ 19:19 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq		Snatch / bar / 10ish
Snatch / 40kg / 3 ish some hang snatches too
Snatch / 50kg / 2ish
Snatch / 60kg / 1
Snatch / 70kg / 1 (still awful)

C&J / 60kg / 2
C&J / 70kg / 2
C&J / 80kg / 1
C&J / 92kg / 1
C&J / 100kg / fail

Bench Press / 80kg / 6
Bench Press / 90kg / 5
Bench Press / 80kg / 5
adillon10Icon...02-08-2012 @ 13:50 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq		Max Day!

Snatch / Bar / 10ish
Snatch / 40kg / 5ish
Snatch / 50kg / 1
Split Snatch / 55kg / 1
Split Snatch / 60kg / 1
Split Snatch / 70kg / Fail

C&J / Bar / 8ish
C&J / 40kg / 5ish
C&J / 50kg / 2
C&J / 60kg / 2
C&J / 70kg / 1
C&J / 75kg / 1
C&J / 85kg / 1
C&J / 95kg / 1
C&J / 100kg / Fail
C&J / 100kg / Fail and snapped up wrist cheers all the best
adillon10Icon...02-08-2012 @ 13:51 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq		Wrist out of action so

Squat / 100kg / 3
Squat / 100kg / 3
Squat / 100kg / 3
Squat / 100kg / 3
Squat / 100kg / 3
Squat / 100kg / 3
Squat / 100kg / 3
Squat / 100kg / 3
Squat / 100kg / 3
Squat / 100kg / 3

Squat / 85kg / 5
Squat / 85kg / 5
Squat / 85kg / 5
Squat / 85kg / 5
Squat / 85kg / 5
slimsimIcon...02-08-2012 @ 13:55 
My asshole is not watertight.
Member 2926, 6051 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
adillon10 said:Max Day!

Split Snatch / 55kg / 1
Split Snatch / 60kg / 1
Split Snatch / 70kg / Fail


Split Snatch........whatchu talkin' bout Willis?! I thought only those aged over 50 still do split snatches?

https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQGjDKEFk4EhgaVMaWCT1RuXKCvvVEFLGz5-n6H0glFAjXB9KeRJA
GingyIcon...02-08-2012 @ 13:58 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
slimsim said:
Split Snatch........whatchu talkin' bout Willis?! I thought only those aged over 50 still do split snatches?
https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQGjDKEFk4EhgaVMaWCT1RuXKCvvVEFLGz5-n6H0glFAjXB9KeRJA


b**ch needs to stretch more!!!

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