Olympic Weighlifting
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| adillon10 |  | ... | 19-05-2014 @ 18:52 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | I am for sure taking my time getting back to using it, probably a good thing as I don't have as much time to train with my finals at the moment for uni. Once they're over next week though I'll put some proper time into "rehabing" it. As long as my squats and pulls are on the up I'm happy. Anyway tonight... Deadlift 70 x 5 100 x 5 120 x 5 150 x 5 170 x 5 PB set of 5, PB single should be on the cards too. Bench (very cautiously) 70 x 8 70 x 8 70 x 8 DB Rows Ended up shaggin the banch so did chins instead. | ||
| Gingy | | ... | 19-05-2014 @ 19:04 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | LOL! Looked well strong tonight bud, 200 dead very shortly! | ||
| AndyCoupe | | ... | 19-05-2014 @ 20:12 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | 210 will go! | ||
| little_a | | ... | 19-05-2014 @ 20:18 |
 still a devious weightlifting bastard Member 43, 14379 posts | There's a good few of you Sugden boyz round the 75-85K mark moving towards 270 totals. This can only be good. These are big ole weights. These are interesting times  | ||
| adillon10 | | ... | 21-05-2014 @ 19:32 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Squats 60 x 6 60 x 6 90 x 5 90 x 4 110 x 4 120 x 3 132.5 x 6 132.5 x 6 132.5 x 6 hard but good!! DB Chest Press 30s, hench Push Press Just with 50, wrist feels OK on pressing only when I release my grip or the bar does it ping. Chin Ups 3x8 BOR 3 x 8 @ 60/70 Done | ||
| Gingy | | ... | 21-05-2014 @ 21:39 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Dem squats though!!! 175 on the cards soon enough.... | ||
| adillon10 | | ... | 24-05-2014 @ 12:56 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Yesterday, tried paused front squatting and still wasn't happening with my wrist. Peeing me off. Today though... Back Squat Up to 137.5 137.5 x 6 137.5 x 6 137.5 x 6 tough, but good! Snatch Up to 60, really easy legs feel very strong C&J Up to 90, time off does me good very snappy and straight forward! Done. Progress. | ||
| adillon10 | | ... | 26-05-2014 @ 12:01 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Snatch 40 x 2 50 x 2 60 x 1 70 x 1 80 x 1 80 x 1 real easy, felt great! C&J 40 x 2 50 x 2 60 x 2 80 x 1 90 x 1 100 x 1 probably the best 100 C&J I've ever hit Deadlift Up to 175 175 x 5 PB suuuper hard | ||
| dave_rogerson | | ... | 26-05-2014 @ 12:12 |
Member 4046, 590 posts | Nice one mate, the time away from the full lifts and focus on strength work may just pay off by the looks of it! | ||
| adillon10 | | ... | 26-05-2014 @ 12:22 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | dave_rogerson said:Nice one mate, the time away from the full lifts and focus on strength work may just pay off by the looks of it! Thanks Dave, I think they key to getting better at the Olympic lifts is just to not do the Olympic lifts lol...... | ||
| dave_rogerson | | ... | 26-05-2014 @ 12:27 |
Member 4046, 590 posts | adillon10 said: Thanks Dave, I think they key to getting better at the Olympic lifts is just to not do the Olympic lifts lol...... Lol, maybe. Saying that though when I saw you lift in the BWL course your lifting looked really good, so you probably don't have a laundry list of technical things that you need to iron out in order to improve (so just get stronger!). | ||
| adillon10 | | ... | 26-05-2014 @ 12:30 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | dave_rogerson said: Lol, maybe. Saying that though when I saw you lift in the BWL course your lifting looked really good, so you probably don't have a laundry list of technical things that you need to iron out in order to improve (so just get stronger!). Cheers mate, there are always a few technical flaws that creep in every so often! But when pure strength has been the main focus my lifts have both shot up, something to consider for the future... I hope I get to work with you on a course soon mate, couldn't believe my luck getting the email through offering me a tutor role! | ||
| dave_rogerson | | ... | 26-05-2014 @ 12:36 |
Member 4046, 590 posts | adillon10 said: Cheers mate, there are always a few technical flaws that creep in every so often! But when pure strength has been the main focus my lifts have both shot up, something to consider for the future... I hope I get to work with you on a course soon mate, couldn't believe my luck getting the email through offering me a tutor role! Yeah I saw on FB. Nice one mate and awesome for you. Yeah that would be ace wouldn't it? I like doing the courses, you get to meet some really nice people. | ||
| adillon10 | | ... | 26-05-2014 @ 12:38 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | dave_rogerson said: Yeah I saw on FB. Nice one mate and awesome for you. Yeah that would be ace wouldn't it? I like doing the courses, you get to meet some really nice people. One of the main reasons I'm so excited for it mate and working with the likes of yourself, Cyril and Dave Hembrough!! Amazing opportunity to learn  | ||
| dave_rogerson | | ... | 26-05-2014 @ 12:40 |
Member 4046, 590 posts | adillon10 said: One of the main reasons I'm so excited for it mate and working with the likes of yourself, Cyril and Dave Hembrough!! Amazing opportunity to learn Cheers for the compliment mate. Little does everyone know that its all just a blag and I'm making it all up as I go along.  | ||
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