Olympic Weighlifting
Users viewing topic: & 1 Guest
12345678910 ... 11 ... 3435363738394041424344
| Gingy |  | ... | 28-10-2012 @ 13:48 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Good pushy mate, what's with them there squats though???? | ||
| adillon10 | | ... | 28-10-2012 @ 14:22 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Legs are ruined after rugby yesterday but couldn't be arsed not squatting so did a quick one and smash it tomorrow! | ||
| adillon10 | | ... | 29-10-2012 @ 17:27 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | AndyCoupe said:Nice work mate. Ive noticed you dont get much of a shrug at the top of the clean pull? Your losing kg's without that. 100-105 will go if you get a good shrug mate! Tried shrugging like a beast today and you know what.... it worked haha! Always good to have little things being put into your head really helped my training today | ||
| adillon10 | | ... | 29-10-2012 @ 17:37 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Full Clean, Front Squat, Jerk Bar/few/few/few chinned myself in the jerk to the amusement of others in the gym... 40/2/2/2 60/1/1/1 70/1/1/1 80/1/1/1 90/1/1/1 100/1/1/1ish? Your opinions on the jerk are welcome... Snatch, Hang Snatch Bar/few/few 40/2/2 50/1/1 55/1/1 60/1/f 60/1/1 65/1/f Fairly poor snatch session, felt the strength was there just being a mong really Snatch Balance Bar/5 40/5 50/5 Squat 60/5 90/5 115/5 115/5 115/5 | ||
| Gingy | | ... | 29-10-2012 @ 18:41 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | I think that looks a good session mate! Jerk could be more definite but can't complain with essentially your PB! | ||
| adillon10 | | ... | 29-10-2012 @ 18:54 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | All of my jerks 90+ really don't fully lock out in my arms but I don't feel like I'm forcing it out... weird but yeah I was buzzing with that complex! | ||
| adillon10 | | ... | 31-10-2012 @ 17:35 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Snatch, hang snatch, OH squat Bar few/few/few 40 2/2/2 50 1/1/1 55 hand exploded blood everywhere very nice Push press 40/5 50/5 60/5 75/3 75/3 75/3 Front squat 60/3 80/3 90/3 105/3 | ||
| AndyCoupe | | ... | 31-10-2012 @ 17:58 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Bad s**t on the blood mate nice complex | ||
| slimsim | | ... | 31-10-2012 @ 21:23 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Post Edited: 31.10.2012 @ 21:26 PM by slimsim FWIW, I don't think you're driving the bar off your shoulders forcefully enough. You dip and only seem to throw it high enough to get it to leave your shoulders instead of trying to throw it through the roof.Why the front squat after the clean? It's only making the jerk even harder. f**k klokov!!! Let him do what he wants with the complexes, he's been lifting long than you've been alive probably.  | ||
| adillon10 | | ... | 31-10-2012 @ 21:52 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Totally agree with you to be honest my jerk has gone to s**t as soon as it's behind my head I get horrible pain across my shoulders and traps as they are very tight. And I really enjoy the complex, it's helped me improve my front squat strength and I guess when it comes to doing the full C&J it will be easier. It has worked better than doing singles for me. | ||
| adillon10 | | ... | 02-11-2012 @ 19:48 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Snatch Barxfew 40x3 50x2 55x1 60x1 65x1 70xf 70xf 70xf 70xf 70x1ish small press out but happy Clean and jerk Barxfew 50x2 60x2 70x1 80xf this was funny 91x1 95xf 95x1 100x1 102xf PB clean however... Won £5 off gingy... Nice! | ||
| AndyCoupe | | ... | 02-11-2012 @ 19:57 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Well done on the clean PB. Gingy thinks hes Glen betting on you failing a lift  | ||
| Gingy | | ... | 02-11-2012 @ 20:21 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Nah, I bet him I'd do a bigger total PB than him. Still lost.... | ||
| adillon10 | | ... | 05-11-2012 @ 13:08 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Clean, Front Squat, Jerk complex Bar/few/few/few 40/2/2/2 60/1/1/1 60/1/1/1 65/1/1/1 70/1/1/1 80/1/1/1 90/1/1/1 95/1/1/f Jerk kinda felt weak today, not too worried though. Still think my split needs working on. Snatch, hang snatch, OH squat Bar/few/few/few 30/3/3/3 40/2/2/2 50/1/1/1 50/1/1/1 50/1/1/1 No fails today Snatch Balance Bar/5 40/5 40/5 Squat 60x3 90x3 110x3 117x5 117x5 117x5 117x5 Snatch Balance Bar/5 Bar/5 Practice makes perfect right? | ||
| AndyCoupe | | ... | 05-11-2012 @ 13:09 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good graft mate | ||
12345678910 ... 11 ... 3435363738394041424344