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Olympic Weighlifting

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adillon10		...	21-04-2014 @ 12:42
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Cheers Youngy quite nice playing catch up, bit of extra motivation!
Gingy		...	21-04-2014 @ 18:34
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Great session from you today! Going to be an awesome 6 weeks!
adillon10		...	23-04-2014 @ 12:27
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Snatch Up to 80 80 x 3 little sketchy on the first 80 x 3 good 80 x f/f/noooo 80 x 3 buzzing, I can snatch again! Jerk Up to 90 90 x 2 90 x 2 90 x 2 Last 2 sets better than first Back Squat Up to 102.5 102.5 x 10 102.5 x 10 102.5 x 10 102.5 x 10 oh my god these sucked Pull ups 5x5 DB Rows 15 x 10 15 x 10 17.5 x 10 17.5 x 10 Feel great
adillon10		...	26-04-2014 @ 12:26
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Yesterday... Low Hang Snatches Up to 75... 75 x 3 75 x 2/f 75 x 3 75 x 3 pretty good Continued today... Power Clean & Jerk Up to 85... 85 x 2 85 x 2 85 x 2 Paused Front Squat Up to 90 90 x 3 90 x 3 95 x 3 legs still feel pretty beaten up by the sets of 10 lol Bench Up to 67.5 67.5 x 10 67.5 x 10 67.5 x 10 67.5 x 10 Arnold Press 15 x 10 15 x 10 Vid to follow
adillon10		...	26-04-2014 @ 13:09
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq
OwenL		...	26-04-2014 @ 14:56
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Good graft!!
adillon10		...	27-04-2014 @ 16:07
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Snatch Up to 88 88 x f 88 x f 88 x 1 88 x 1 88 x f s**te, forearms sore again C&J Up to 100 (meant to be 104) 100 x f 100 x f 100 x f s**te, just s**te failed the jerk on every one. s**te. Back Squats Up to 110 110 x 10 110 x 10 110 x 10 110 x 10 tough, but good! Some rows Done.
adillon10		...	28-04-2014 @ 18:39
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Power snatch Up to 73 73 x 2 73 x 2 73 x 2 Cleans Up to 108 108 x 2 108 x 2 108 x 2 Desdlift Up to 145 145 x 5 145 x 5 145 x 5 Dumbbell Rows 20 x 10 20 x 10 20 x 10 20 x 10
slimsim		...	28-04-2014 @ 18:55
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	So what's going wrong on these jerks? you actually remind me of a young, better looking version of myself when you jerk. The bar shoots to arms length but it's almost like you forget to punch like f**k so you end up bending your arms a bit on the recoil and have to press the bar out again. I literally did this for years and have only managed to rectify it in the last 12-months after 7.5years of training. One thing that did help me with it was using a very short dip on my jerks. I just found my timing was better and it was more explosive which just automatically transferred into how I extended my arms overhead. Might be worth just cutting the dip a little?
Gingy		...	28-04-2014 @ 18:55
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Considering they're all PB doubles on the power snatches and cleans, that's a great session!
adillon10		...	28-04-2014 @ 19:44
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Was a great session you're right!! Si, you make sense mate. Tom will back me up here, warming up with 60/70/80 etc they all look good as I don't dip so much as I don't need to. Once I get to 90 I change everything and try give it the beans. It's frustrating as f**k.
Gingy		...	28-04-2014 @ 19:46
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	You need to practice dipping short but still driving the bar high as poss. On your early sets you dip short but just jump under. On your higher ones you dip deep and drive very high but don't know what to do with it! Good advice from simon
adillon10		...	28-04-2014 @ 20:00
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	I need to be able to get underneath it though, if I don't I'll never jerk anything competitive
adillon10		...	30-04-2014 @ 18:23
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	A decent one tonight, I snatched really well and jerks were consistent if anything.... Snatch Up to 83 83 x 3 83 x 3 83 x 3 all triple PBs Jerk Up to 94 94 x 2 94 x 2 94 x 2 Back squat Up to 122.5 122.5 x 6 122.5 x 6 122.5 x 6 122.5 x 6
AndyCoupe		...	30-04-2014 @ 18:29
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Great snatching Alex

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