Olympic Weighlifting
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| adillon10 |  | Olympic Weighlifting | 20-07-2012 @ 19:47 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Very small fish in a big pond, started Olympic Weightlifting in the past few weeks and can't get enough. Hoping to crack a 180kg total and then onto the 200kg mark. C&J / bar / 10 or so C&J / 40kg / 5 or so C&J / 60kg / 3 C&J / 75kg / 3 C&J / 75kg / 3 C&J / 75kg / 3 Jerk / 70kg / 3 Jerk / 70kg / 3 Jerk / 75kg / 3 Push Press from behind shoulders / 60kg / 5 Push Press from behind shoulders / 65kg / 4 Push Press from behind shoulders / 70kg / 4 Clean pulls to knee / 90kg / 3 Clean pulls to knee / 90kg / 3 Clean pulls to knee / 90kg / 3 Front Squat / 75kg / 5 Front Squat / 75kg / 5 Front Squat / 75kg / 5 | ||
| adillon10 | | ... | 20-07-2012 @ 19:51 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Snatch / bar / 10ish Snatch / 40kg / 5ish Snatch / 50kg / 3 Snatch / 50kg / 3 Snatch / 50kg / 3 Hang snatch / 45kg / 3 Hang snatch / 45kg / 3 Hang snatch / 45kg / 3 Snatch pulls to knee / 60kg / 3 Snatch pulls to knee / 65kg / 3 Snatch pulls to knee / 65kg / 3 Back squat / 100kg / 5 Back squat / 100kg / 5 Back squat / 100kg / 5 | ||
| adillon10 | | ... | 20-07-2012 @ 19:54 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Max day! Snatch / bar / 10ish Snatch / 40kg / 3 Snatch / 50kg / 1 Snatch / 55kg / 1 Snatch / 60kg / 1 Snatch / 65kg / 1 (small press at top) C&J / 40kg / 2 C&J / 50kg / 2 C&J / 60kg / 1 C&J / 70kg / 1 C&J / 80kg / 1 C&J / 90kg / 1 Bench press / 85kg / 5 Bench press / 85kg / 5 Bench press / 85kg / 5 Weight pull ups / 20kg / 5 Weight pull ups / 20kg / 5 Weight pull ups / 20kg / 5 | ||
| adillon10 | | ... | 20-07-2012 @ 19:58 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | C&J / bar / 10ish C&J / 40kg / 5ish C&J / 60kg / 3 C&J / 75kg / 3 C&J / 75kg / 3 C&J / 75kg / 3 (technique improved, more explosive) Jerk / 75kg / 3 Jerk / 75kg / 3 Jerk / 75kg / 3 Push press from behind shoulders / 65kg / 5 Push press from behind shoulders / 65kg / 5 Push press from behind shoulders / 65kg / 5 Clean pulls to knee / 90kg / 3 Clean pulls to knee / 90kg / 3 Clean pulls to knee / 90kg / 3 Front squats / 75kg / 5 Front squats / 75kg / 5 Front squats / 75kg / 5 (more comfortable with weight on shoulders) | ||
| adillon10 | | ... | 20-07-2012 @ 20:00 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Snatch / bar / 10ish Snatch / 40kg / 5ish Snatch / 55kg / 3 Snatch / 55kg / 3 Snatch / 55kg / 3 Hang snatch / 50kg / 3 Hang snatch / 50kg / 3 Hang snatch / 50kg / 3 Snatch pulls to knee / 65kg / 3 Snatch pulls to knee / 65kg / 3 Snatch pulls to knee / 65kg / 3 Back Squat / 100kg / 5 Back Squat / 100kg / 5 Back Squat / 100kg / 5 | ||
| Gingy | | ... | 20-07-2012 @ 20:00 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 20.07.2012 @ 20:02 PM by Gingy Welcome to the site mate! You'll get plenty of good tips here, have a look at some of the freaks' training logs, a wealth of info! | ||
| adillon10 | | ... | 20-07-2012 @ 20:02 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Max Day!!! Snatch / bar / 8ish Snatch / 40kg / 3ish Snatch / 50kg / 1 Snatch / 55kg / 1 Snatch / 60kg / 1 Snatch / 65kg / 1 (no press this week  )Snatch / 70kg / 1 (just awful) C&J / 40kg / 2 C&J / 50kg / 2 C&J / 60kg / 1 C&J / 70kg / 1 C&J / 80kg / 1 C&J / 87.5kg / 1 C&J / 95kg / 1 | ||
| adillon10 | | ... | 20-07-2012 @ 20:05 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Cheers pal, will definitely have a good look! Already a little bit in awe... some mega athletes here | ||
| slimsim | | ... | 20-07-2012 @ 20:12 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | adillon10 said:Cheers pal, will definitely have a good look! Already a little bit in awe... some mega athletes here Hello!  Try and avoid looking at my journal and videos. Rumour has it I can ruin someone's technique just by exposing them to my videos! Where abouts are you based? | ||
| Gingy | | ... | 20-07-2012 @ 20:17 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | slimsim said: Hello! Try and avoid looking at my journal and videos. Rumour has it I can ruin someone's technique just by exposing them to my videos! Where abouts are you based? Al, listen to him, he's f**king awful! | ||
| adillon10 | | ... | 20-07-2012 @ 20:19 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Hi mate, Looking at your stats I'm sure you'll have some pearls of knowledge to pass on. Experience is everything I'm told! Based at my old school on the Wirral, got shouted out for dropping too many weights in other gyms and there aren't many weightlifting clubs around me. | ||
| slimsim | | ... | 20-07-2012 @ 20:30 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | adillon10 said:Hi mate, Looking at your stats I'm sure you'll have some pearls of knowledge to pass on. Experience is everything I'm told! Based at my old school on the Wirral, got shouted out for dropping too many weights in other gyms and there aren't many weightlifting clubs around me. My only pearl of wisdom is don't hit yourself in the knackers when doing the snatch - it hurts! Fortunately, or unfortunately, that t**t Gingy (who looks like he's already trying to groom you) is from round your way so he might know of a club. Drop him a PM.....just be careful what you write though! | ||
| Gingy | | ... | 20-07-2012 @ 20:33 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Only club round here is my club! And al Is a key holding member this kid is going to do some big numbers Si, both of us need to watch out! Especially you Ps. We need to sort a road trip soon! I'll bring young al we can tag team the grooming! | ||
| Wigan | | ... | 20-07-2012 @ 20:46 |
 a cynical old scrote Member 68, 6896 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good luck with the lifting mate. What is your club called. The only one I know of in that neck of the woods is (or was) Gwylm Parries place. | ||
| adillon10 | | ... | 20-07-2012 @ 21:06 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | slimsim said: My only pearl of wisdom is don't hit yourself in the knackers when doing the snatch - it hurts! Fortunately, or unfortunately, that t**t Gingy (who looks like he's already trying to groom you) is from round your way so he might know of a club. Drop him a PM.....just be careful what you write though! Yeah that and try and miss your chin with the bar when it comes up... didn't pay much to attention to that rule and more than once too! Learnt a lot from Gingy I'll give that to him however that's all I'll say incase his head explodes! | ||
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