Olympic Weighlifting
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| adillon10 |  | ... | 30-04-2014 @ 18:36 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | AndyCoupe said:Great snatching Alex Thanks mate  | ||
| adillon10 | | ... | 03-05-2014 @ 18:24 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Yesterday...... Low hang snatch Up to 78 78 x 2 78 x 2 78 x 2 great Power clean, jerk Up to 88 88 x 2 88 x 2 88 x 2 Paused Front squat Up to 100 100 x 3 100 x 3 100 x 3 Pull ups DB rows Done, good! | ||
| adillon10 | | ... | 03-05-2014 @ 18:26 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Today.... Snatch Up to 70 80 x f 85 x f 90 x f 90 x f 90 x 1 .... 90 x f C&J Up to 106 106 x 1 106 x f 106 x f Back squat Up to 127.5 127.5 x 6 127.5 x 6 127.5 x 6 127.5 x 6 | ||
| adillon10 | | ... | 05-05-2014 @ 11:53 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Pushing through certain niggles took it's toll today... Power Snatch Up to 71 71 x 2 71 x 2 easy 76 x 2 bit of a task on the 2nd Cleans Up to 100 100 x 1 106 x f... fell back with it, 106kg rolling over my face 106 x 2 better 10... nah, wrist had exploded jarred it very badly Deadlifts Up to 150 150 x 5 150 x 5 strong Done. Squats emphasis now. | ||
| adillon10 | | ... | 10-05-2014 @ 11:42 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | So ignoring niggles has absolutely battered me, wrist is shagged, couldn't even open those sachets of sauce you get at the pub... missus had to open them for me LOL! But anyways yesterday... Paused Front Squat 110 x 3 110 x 3 110 x 3 all pretty straight forward really Today Back Squat Up to 122.5 122.5 x 8 122.5 x 8 122.5 x 8 122.5 x 8 felt strong! Some crunches and leg raises to get those 6 pack abs bro. | ||
| AndyCoupe | | ... | 14-05-2014 @ 08:45 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | The wrist sounds f**ked! At least you can still get your leg strength on the up mate. Solid ab work too  | ||
| adillon10 | | ... | 14-05-2014 @ 18:59 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Playing around with stuff on Monday and Today, some pulls, pushes etc. just to see how the wrist is. It's the speed of flexion/extension that hurts the most. When I clean and turn through I get a sharp stabbing pain right through my hand and up my forearm. Fairly simple exercises are OK, however gripping hard SUCKS to release. Highlights include... Deadlift on Monday Up to 160 160 x 5 160 x 5 Today... Squats Up to 135 135 x 4 135 x 4 135 x 4 135 x 4 feel great doing squats at the moment | ||
| AndyCoupe | | ... | 14-05-2014 @ 19:00 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | A deadlift PB is there for sure! | ||
| adillon10 | | ... | 14-05-2014 @ 19:03 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | AndyCoupe said:A deadlift PB is there for sure! Hope so mate, 200 is the goal!! | ||
| OwenL | | ... | 14-05-2014 @ 19:13 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Can't you ice it, then stretch it past the pain. Keep it there for a minute relax n repeat. Seemed to sort my wrist. Oh and tramadol lool | ||
| adillon10 | | ... | 14-05-2014 @ 19:32 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | OwenL said:Can't you ice it, then stretch it past the pain. Keep it there for a minute relax n repeat. Seemed to sort my wrist. Oh and tramadol lool Haha tramadol I'm sure would work extremely well... I'm past "training through" niggles though, I'm not gona be a world class lifter I'm training because I love it and want to get on stage again. It's why I gave up Rugby because I was getting absolutely battered I'm not sure I want the same to happen with my lifting. Two broken ankles, surgery and steelworks in one of them, a demolished A/C joint in my right shoulder and dodgy hips and knees at the ripe old age of 22 are enough to make me air on the side of caution. | ||
| adillon10 | | ... | 16-05-2014 @ 18:06 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Tried to front squat tonight, it didn't work... think I need to take my time and actually mobilise my wrist before I do something with it. Did some box jumps. Frustrated. | ||
| adillon10 | | ... | 17-05-2014 @ 12:01 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Post Edited: 17.05.2014 @ 12:01 PM by adillon10 Squats 60 x 4 60 x 4 90 x 3 90 x 3 110 x 3 125 x 3 140 x 4 140 x 4 140 x 4 140 x 4 great!! Some abs stuff too* | ||
| AndyCoupe | | ... | 18-05-2014 @ 20:33 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wrist injuries are so annoying! I have one that is threatening me at the moment but I will defeat it! I've damaged it before doing a clean and they take forever to heal! Trav says ice it and keep training? | ||
| dave_rogerson | | ... | 18-05-2014 @ 20:39 |
Member 4046, 590 posts | AndyCoupe said:Wrist injuries are so annoying! I have one that is threatening me at the moment but I will defeat it! I've damaged it before doing a clean and they take forever to heal! Trav says ice it and keep training? Treat your wrists well lads (that sounded wrong, so wrong). Numpty here broke his last year had all sorts of problems. Like Andy says, they heal so slow its infuriating. If you don't strap them already it really does help and I do recommend doing what you can to mobilise and strengthen them. Wrists take some serious abuse with training. | ||
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