Olympic Weighlifting
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| adillon10 |  | ... | 12-09-2012 @ 18:34 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Post Edited: 12.09.2012 @ 18:42 PM by adillon10 Snatch 40x1 45x1 50x1 55xfail 55x1 60x1 65x1 70xfail 60xfail 50xfail So these all sucked, every single one of them. C&J 70x3 70x3 70x3 Complex Power clean, full clean, front squat, push press, jerk 60x3 60x3 60x3 | ||
| adillon10 | | ... | 14-09-2012 @ 21:51 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | So again... 2 steps forward, 1 step back! Incredibly annoying but here goes... C&J 60x1 65x1 70x1 75x1 80xfail 80x1 85x1 90xfail 90xfail Snatch 40kgxfail Snatch Balance Barx5 major pain Barx3 more pain Barx3 even more pain Squat 110x2 110x2 110x2 110x2 110x2 110x2 | ||
| adillon10 | | ... | 17-09-2012 @ 15:10 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Right so I've had to leave gingy behind to run the show at the gym as I am back at uni but luckily I have joined the crossfit gym in Chester and it was awesome! The guy who runs it also really cool. Snatch 40x2 45x2 50x2 50x2 50x2 C&J 70x3 70x3 70x3 Push press 50x3 60x3 70x3 I underestimated how good felt on these so kept adding weight Squat 110x5 110x5 110x5 110x5 110x4 woops got stuck at the bottom on the 5th 110x5 | ||
| slimsim | | ... | 17-09-2012 @ 15:33 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Lovely jerk! Compare that to the 90 & 95 on the previous page and your back legs is so much more relaxed and you dip under it better after driving it upwards. I know it's a lot lighter weight but they should all look more like this. What with the pain when snatch balance? | ||
| adillon10 | | ... | 17-09-2012 @ 17:37 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Yeah, it felt a lot nicer actually I have tried to do this with all of my lifts now! Pain is just a flexibility issue but I am stretching everyday now and there was no pain today  | ||
| Gingy | | ... | 17-09-2012 @ 18:00 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Keep stretching you! I'll miss you......  | ||
| adillon10 | | ... | 17-09-2012 @ 18:08 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Gay moment on sugden!  you best come out and train here a few times! | ||
| Gingy | | ... | 17-09-2012 @ 19:33 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | adillon10 said:Gay moment on sugden! you best come out and train here a few times!There are many.... I'll be there as soon as I can train properly! What type of bars do they have? | ||
| adillon10 | | ... | 19-09-2012 @ 15:36 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | C&J 60x2 70x2 75x2 80x1/fail 60x2 Snatch 40x3 40x1/fail/1 40x3 Snatch balance Barx5 Barx5 Barx5 Front squat 70x3 70x3 70x3 70x3 80x3 80x3 | ||
| Gingy | | ... | 19-09-2012 @ 20:50 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | STOP FAILING 40!! GET MORE VIDEOS!!! AGHHHHHHHHHHHHHHHH!!!!  | ||
| adillon10 | | ... | 20-09-2012 @ 12:33 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | No you don't understand... I was in stitches watching it back I have a video of the fail and it was hilarious! I threw it too far back basically. I will put more videos when I have broadband up and running in the house which apparently is going to be next month :O | ||
| AndyCoupe | | ... | 20-09-2012 @ 12:42 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Steady work mate Dont you do much from the hang? | ||
| adillon10 | | ... | 20-09-2012 @ 14:38 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | This is purely for comedy value | ||
| adillon10 | | ... | 20-09-2012 @ 14:39 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | AndyCoupe said:Steady work mate Dont you do much from the hang? Cheers bud, no I don't but I am thinking of working some in to my triples so one full lift and then the remaining 2 from the hang? I did do the lifts from the hang and benefited a lot. | ||
| slimsim | | ... | 20-09-2012 @ 14:44 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Jesus Christ! Watch the vid in slow motion and see how close it came to landing on your knees. In future, just drop the f**ker behind you and do a little hop forward and it will miss you by miles. | ||
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