Olympic Weighlifting
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| adillon10 |  | ... | 19-10-2012 @ 21:37 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Erm pretty much yeah, I find 6x2 at 110 a big struggle now every bit of strength from my legs has vanished. Tell me! Something needs to be done. | ||
| Gingy | | ... | 19-10-2012 @ 21:48 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Email heading your way tomorrow.  | ||
| adillon10 | | ... | 19-10-2012 @ 23:12 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Do you have the right email haha? Also do you have the mob number I asked you for? | ||
| adillon10 | | ... | 22-10-2012 @ 19:55 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Post Edited: 22.10.2012 @ 20:04 PM by adillon10 Full Clean, Front Squat, Jerk Complex60x1 70x1 80x1 85x1 90x1 95x1 Snatch, Hang Snatch Complex 40x1 45x1 50x1 55x1 60x1 Snatch Balance Barx5 30x5 40x5 Squat 110x5 110x5 110x5 Thoroughly enjoyed tonight's session, both videos are PB's! | ||
| Gingy | | ... | 22-10-2012 @ 20:05 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Great lifting Bro! Have you got really long limbs? | ||
| adillon10 | | ... | 22-10-2012 @ 20:09 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | I've got one really long limb but I won't go into detail. | ||
| adillon10 | | ... | 24-10-2012 @ 16:26 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Snatch Complex: Snatch Pull, Hang Snatch, OH Squat 40x1 45x1 50x1 55x1 60x1 65x1 huggeee PB and absolutely buzzing Full Cleans 40x3 60x3 80x3 80x3 80x3 BTN Push Press 40x5 50x5 60x5 65x5 65x5 Front Squat 60x3 80x3 90x3 100x3 another big PB | ||
| OwenL | | ... | 24-10-2012 @ 16:39 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Nice complex mate! Pulled that nice and high. Good hang snatch too! | ||
| adillon10 | | ... | 24-10-2012 @ 17:30 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Cheers buddy really enjoyed the sesh! | ||
| OwenL | | ... | 24-10-2012 @ 17:43 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Post Edited: 24.10.2012 @ 17:46 PM by OwenL adillon10 said:Cheers buddy really enjoyed the sesh! Always good to enjoy it. Im just starting my new programme and i cant wait for each and every day. I think the best bit is having lots of different variations so u dont get stuck up on one thing | ||
| adillon10 | | ... | 26-10-2012 @ 14:29 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Absolute nightmare of a session the quicker I forget about it the better... Snatch 40x1 40x1 50x1 50x1 55x1 60xf 60xf 60xf 60x1 65xf 65xf 65xf 70xf Clean and jerk 60x1 60x1 70x1 70x1 80xf 80x1 90xf 90xf Squat 60x3 90x3 90x3 110x3 120x3 125x3 | ||
| Gingy | | ... | 27-10-2012 @ 08:37 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Fanny. | ||
| AndyCoupe | | ... | 27-10-2012 @ 09:36 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice work mate. Ive noticed you dont get much of a shrug at the top of the clean pull? Your losing kg's without that. 100-105 will go if you get a good shrug mate! | ||
| adillon10 | | ... | 28-10-2012 @ 12:45 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | AndyCoupe said:Nice work mate. Ive noticed you dont get much of a shrug at the top of the clean pull? Your losing kg's without that. 100-105 will go if you get a good shrug mate! I have tried this, however almost chopped my neck off haha! May have to practice my coordination... | ||
| adillon10 | | ... | 28-10-2012 @ 12:46 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Push press 40x5 50x5 60x3 70x2 80x1 85x1 Squat 60x5 90x5 110x5 | ||
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