Olympic Weighlifting
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| adillon10 |  | ... | 03-10-2012 @ 18:28 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | One of the 100kg fails from the other day... I think the jerk is lazy and I don't dip under enough? | ||
| adillon10 | | ... | 03-10-2012 @ 18:30 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Post Edited: 03.10.2012 @ 19:10 PM by adillon10 Snatch 40x1 45x1 50x1 55xfail 55x1 60x1 65x1 70xfail 70xfail 60x1 Best snatching session I have had in a good while, feels like I'm making progress again which is nice! I have actually changed my grip to a slightly wider grip and it seems to be working nicely. Clean and Jerk 70x3 70x3 70x3 Push Press 70x2 70x2 70x2 70x2 70x2 Squat 110x2 110x2 110x2 110x2 110x2 110x2 | ||
| adillon10 | | ... | 05-10-2012 @ 14:03 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Clean and jerk 60x1 65x1 70x1 75x1 80x1 85x1 90xfail 90x1 95xfail 80x1 Snatch 40x3 50x3 50x3 Front squat 60x5 70x5 80x5 80x5 80x5 | ||
| Gingy | | ... | 06-10-2012 @ 20:09 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | What weights the snatch on That vid? Looks great! | ||
| adillon10 | | ... | 06-10-2012 @ 22:14 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | 65kg, I felt strong for it though a consistent 70 is not far away I think! I'm much much happier sitting at the bottom when the bar is overhead now! Also, I'm running the xfit gym in Chester every Sunday if you fancied a Sunday sesh? Got a key an everything!!! | ||
| Gingy | | ... | 07-10-2012 @ 00:08 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Oh wow! Impressed witht the 65 then mate, look soooooooooooo much more comfortable. Good effort! Good news about the job too, I will deffo treat myself to a visit once the hand is up to snatching  | ||
| adillon10 | | ... | 14-10-2012 @ 16:35 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | First productive training session back after having a horrible dose of man flu and losing all kinds of weight and strength... Front Squat (paused) 75x3 75x3 75x3 75x3 75x3 Btn Push Press 70x3 70x3 70x3 70x3 70x3 Today was more of an accessory day really | ||
| adillon10 | | ... | 15-10-2012 @ 15:59 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Clean and Jerk 60x1 65x1 70x1 75x1 80x1 85x1 90x1 95xfail 95x1 95xfail Snatch hang snatch complex 50x3 50x3 50x3 Back squat 110x5 110x3 110x3 90x3 | ||
| Gingy | | ... | 15-10-2012 @ 17:48 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Get your act together on squats you douche bag! | ||
| adillon10 | | ... | 16-10-2012 @ 11:02 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Tell me about it! Catch one cold and my life falls apart | ||
| adillon10 | | ... | 17-10-2012 @ 15:08 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Today pissed me off, squat strength has vanished Snatch 40x1 45x1 50x1 55x1 60x1 65xfail 65xfail 65xfail 60xfail 60xfail piss off snatches Cleans 80x3 80x3 80x3 these were also awful Jerks 70x3 70x3 70x3 I didn't have time to squat as I had an interview to go to but I am going back to the gym to squat now! | ||
| adillon10 | | ... | 17-10-2012 @ 15:20 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Some snatch triples I was talking about the other day | ||
| adillon10 | | ... | 17-10-2012 @ 18:28 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Squat 110x2 110x2 110x2 110x2 110x2 110x2 | ||
| adillon10 | | ... | 19-10-2012 @ 16:40 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Clean and Jerk 60x1 65x1 70x1 75x1 80x1 85xfail 85x1 90x1 95xfail 90xfail awful, s**te, negative progress, pissed off, hated it, crap. Push Press 70x3 70x3 70x3 Front squat 80x3 90x3 90x3 Back Squat 60x10 90x6 110x3 Snatch Balance Barx5 Barx5 Barx5 All proper s**te and crap apart from the snatch balance | ||
| Gingy | | ... | 19-10-2012 @ 21:33 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Have you started the Russian squat Program again!? Can I give you the program I'm doing please? It's awesome. You'll sort it all out mate but you need to be clever | ||
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